Daily WOD

Mon, Jan 20 2025

Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
Happy Birthday: Elizabeth
250120 METCON250120 PRE-WOD SKILL250120 AT-HOME WOD250120 OPTIONAL SKILL250120 OPTIONAL STRENGTHWEEK 2 CHALLENGE

250120 METCON


(Time, Int, Sc)
For time:
Handstand walk (150 ft)
40 shoulder presses (55/75 lb)
800-m run
– Complete handstand walks in 25-ft segments.

Rx2: 50 shoulder taps against the wall;
(45/55 lb)

Rx3: 10 inchworms; 30 double-DB shoulder presses (10/15 lb); 400-m run

Intended Stimulus:
-10:00 or less.
-Handstand walk in 3:00 or less.
-Shoulder presses in 2:00 or less.
-Run in 5:00 or less.


1st11:50 RxNidia Mon, Jan 20, 2025
2nd12:24 RxKherri Mon, Jan 20, 2025
3rd7:52 IntBreanna Mon, Jan 20, 2025
1st7:23 RxJeremy Mon, Jan 20, 2025
2nd12:19 RxCaleb Nu Mon, Jan 20, 2025
3rd6:40 IntEzra Mon, Jan 20, 2025

Jeremy7:23 Rx
Nidia11:50 Rx
Caleb Nu12:19 Rx
Kherri12:24 Rx
Ezra6:40 Int
Shoulder taps rx shoulder press
Justin U6:45 Int
Thomas B6:45 Int
Jaden7:00 Int
Breanna7:52 Int
Adam7:57 Int
Jason B8:49 Int
80 Taps, RX weight.
Dustin8:55 Int
80 taps, 45#
Kelly P8:59 Int
Mariah9:02 Int
Tom9:07 Int
Andrew9:12 Int
Lindsey C9:48 Int
80 taps, 55#
Rebecca P9:57 Int
Jessica L10:03 Int
100 taps, 55#
Harley10:10 Int
Sarah Y10:25 Int
25’ HSW, 55#
Cooper T10:38 Int
Julia F11:04 Int
Handstand walks
Dale11:17 Int
4 Box walk arounds; ski 1000m
John R11:20 Int
hs walks, 65#, 800m
Cecy11:22 Int
Alex D7:12 Sc
Diane7:57 Sc
rx2 with 35
Laura M8:16 Sc
Plank shoulder tap/ 45 PP/800 row
Emma L8:44 Sc
Cindy8:54 Sc
40#
Liv10:17 Sc
Aidan10:56 Sc
10 wall walks, 35#, 800m run
Alice11:22 Sc
Kori12:00 Sc
Inchworm, Rx weight, row
Kelly S12:55 Sc
rx2 with 45/40/35
Elizabeth6:50
Mod wod
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Denisha Beasley


7 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Emily Sanders


7 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Emily Bowling


7 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

Jake Dombrowsky


7 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

melinda f


7 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su