Daily WOD

Wed, Oct 30 2024

Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
241030 METCON241030 POST-SKILL WOD241030 AT-HOME WOD241030 OPTIONAL STRENGTHMEN’S SQUAT-TOBERWOMEN’S SQUAT-TOBER

241030 METCON


(Time, Int, Sc)
21-15-9 reps for time:
Hang power snatches (65/95 lb)
Overhead squats

Rx2: (45/65 lb)

Rx3: (35/45 lb)

Intended Stimulus:
-3:00-7:00.
-Each movement in 1-2 sets each round.
-Short, sprint effort with a categorically easy load.
-Grip, shoulder, and leg fatigue will make it hard to maintain unbroken sets, but rest breaks should be :10 or less.


1st4:26 RxNidia Wed, Oct 30, 2024
2nd4:46 RxJessica T Wed, Oct 30, 2024
3rd8:32 RxHarley Wed, Oct 30, 2024
1st5:23 RxThomas C Wed, Oct 30, 2024
2nd6:05 RxCaleb Nu Wed, Oct 30, 2024
3rd6:32 RxChad Wed, Oct 30, 2024

Nidia4:26 Rx
Jessica T4:46 Rx
Thomas C5:23 Rx
Caleb Nu6:05 Rx
Chad6:32 Rx
Cooper T6:58 Rx
Justin U7:26 Rx
Harley8:32 Rx
Olivia M9:22 Rx
Erika R9:30 Rx
Tom13:49 Rx
Mari2:52 Int
Katie E4:24 Int
Ian N4:45 Int
Lynda4:58 Int
Dale5:33 Int
Rx2 w/ front squats
Stephen5:50 Int
Christine5:55 Int
Kelley6:21 Int
Laura M7:00 Int
Adam7:20 Int
John R7:27 Int
Kristen7:33 Int
Olivia B9:58 Int
Greg U4:41 Sc
55#
Alice5:46 Sc
Jeanne5:55 Sc
Megan M6:25 Sc
Rebecca P6:34 Sc
Jenny6:47 Sc
Susan6:47 Sc
Pam8:24 Sc
Kelly P8:32 Sc
Alex D9:03 Sc
Daniel A9:26 Sc
Megan S10:11 Sc
Ginny6:00
20#/12-9-5
Connie7:10
Mod
Elizabeth10:00
Mod wod
Debra✅
scaled
Jason B✅
scaled
Andrew✅
scaled
Lindsey HYesterday’s wod
scaled
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

melinda f


4 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Emily Sanders


3 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Jake Dombrowsky


3 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Denisha Beasley


3 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Emily Bowling


3 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of