Daily WOD

Tue, Oct 29 2024

Mon, May 26, 2025 at 8:00am MURPH
241029 METCON241029 AT-HOME WODMEN’S SQUAT-TOBERWOMEN’S SQUAT-TOBER

241029 METCON


(Time, Sc, Fnd)
2 rounds for time:
800-m run
60 double-unders
40 DB goblet carry reverse lunges (35/50 lb)

Rx2: 40 double-unders; (20/35 lb)

Rx3: 400-m run; 40 single-unders; 20 DB goblet carry reverse lunges (15/25 lb)

Intended Stimulus
-12:00-16:00.
-Runs in 5:00 or less.
-Double-unders in :30-1:00. Athletes can spend up to 2:00 accumulating reps if they’re working to develop this skill.
-Lunges in 1:00-2:00.
-Continuous movement through the lunges.


1st12:20 RxOlivia M Tue, Oct 29, 2024
2nd13:48 RxJessica L Tue, Oct 29, 2024
3rd13:53 RxNidia Tue, Oct 29, 2024
1st11:37 RxJeremy Tue, Oct 29, 2024
2nd11:57 RxCarson C Tue, Oct 29, 2024
3rd15:02 RxCaleb Nu Tue, Oct 29, 2024

Jeremy11:37 Rx
48 cal bike
Carson C11:57 Rx
Olivia M12:20 Rx
Jessica L13:48 Rx
4 x 200m run
Nidia13:53 Rx
Caleb Nu15:02 Rx
Jessica T15:06 Rx
bike
Kherri16:38 Rx
Lindsey H17:43 Rx
Aidan14:38 Sc
Lindsey C16:18 Sc
All Rx except 40 DU
Dana F19:00 Sc
Rx w/ 25# DB,
Laura M21:30 Sc
25# DB
Emily G12:47 Fnd
RX with singles
Kelly P13:34 Fnd
Rx w/ 20# DB
Diego13:35 Fnd
Rx reps, single unders, 35# DB
Liv13:57 Fnd
30#, 60 singles
Kori14:24 Fnd
RX with 400m
Jaden14:52 Fnd
RX with singles
Megan M15:06 Fnd
Rx reps, single unders, 20# DB
Cecy15:15 Fnd
30#, 60 singles
Rebecca P15:17 Fnd
40 SUs
Kelly S15:59 Fnd
25#, 60 singles
Hope16:35 Fnd
800m, 25# DB, DU attempts
Jocelyn17:00 Fnd
20#
Shelby B18:37 Fnd
600m, 60 SUs, 25# DB
Chad13:22
scaled
Justin U14:26
Double Singles
Maddy15:31
Singles 25#
Katie E15:45
800m, 35#, 60 singles
Jeanne16:50
Singles
Justin T16:50
Bike 60 cals
Tom21:23
800m, 2:00 DU practice, 40 reps w/ 50# DB
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