Daily WOD

Wed, Oct 30 2024

Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
241030 METCON241030 POST-SKILL WOD241030 AT-HOME WOD241030 OPTIONAL STRENGTHMEN’S SQUAT-TOBERWOMEN’S SQUAT-TOBER

241030 METCON


(Time, Int, Sc)
21-15-9 reps for time:
Hang power snatches (65/95 lb)
Overhead squats

Rx2: (45/65 lb)

Rx3: (35/45 lb)

Intended Stimulus:
-3:00-7:00.
-Each movement in 1-2 sets each round.
-Short, sprint effort with a categorically easy load.
-Grip, shoulder, and leg fatigue will make it hard to maintain unbroken sets, but rest breaks should be :10 or less.


1st4:26 RxNidia Wed, Oct 30, 2024
2nd4:46 RxJessica T Wed, Oct 30, 2024
3rd8:32 RxHarley Wed, Oct 30, 2024
1st5:23 RxThomas C Wed, Oct 30, 2024
2nd6:05 RxCaleb Nu Wed, Oct 30, 2024
3rd6:32 RxChad Wed, Oct 30, 2024

Nidia4:26 Rx
Jessica T4:46 Rx
Thomas C5:23 Rx
Caleb Nu6:05 Rx
Chad6:32 Rx
Cooper T6:58 Rx
Justin U7:26 Rx
Harley8:32 Rx
Olivia M9:22 Rx
Erika R9:30 Rx
Tom13:49 Rx
Mari2:52 Int
Katie E4:24 Int
Ian N4:45 Int
Lynda4:58 Int
Dale5:33 Int
Rx2 w/ front squats
Stephen5:50 Int
Christine5:55 Int
Kelley6:21 Int
Laura M7:00 Int
Adam7:20 Int
John R7:27 Int
Kristen7:33 Int
Olivia B9:58 Int
Greg U4:41 Sc
55#
Alice5:46 Sc
Jeanne5:55 Sc
Megan M6:25 Sc
Rebecca P6:34 Sc
Jenny6:47 Sc
Susan6:47 Sc
Pam8:24 Sc
Kelly P8:32 Sc
Alex D9:03 Sc
Daniel A9:26 Sc
Megan S10:11 Sc
Ginny6:00
20#/12-9-5
Connie7:10
Mod
Elizabeth10:00
Mod wod
Debra✅
scaled
Jason B✅
scaled
Andrew✅
scaled
Lindsey HYesterday’s wod
scaled
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Jake Dombrowsky


7 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Emily Sanders


7 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Emily Bowling


7 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

Denisha Beasley


7 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

melinda f


7 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su