Daily WOD

Wed, Oct 30 2024

Mon, May 26, 2025 at 8:00am MURPH
241030 METCON241030 POST-SKILL WOD241030 AT-HOME WOD241030 OPTIONAL STRENGTHMEN’S SQUAT-TOBERWOMEN’S SQUAT-TOBER

241030 METCON


(Time, Sc, Fnd)
21-15-9 reps for time:
Hang power snatches (65/95 lb)
Overhead squats

Rx2: (45/65 lb)

Rx3: (35/45 lb)

Intended Stimulus:
-3:00-7:00.
-Each movement in 1-2 sets each round.
-Short, sprint effort with a categorically easy load.
-Grip, shoulder, and leg fatigue will make it hard to maintain unbroken sets, but rest breaks should be :10 or less.


1st4:26 RxNidia Wed, Oct 30, 2024
2nd4:46 RxJessica T Wed, Oct 30, 2024
3rd8:32 RxHarley Wed, Oct 30, 2024
1st5:23 RxThomas C Wed, Oct 30, 2024
2nd6:05 RxCaleb Nu Wed, Oct 30, 2024
3rd6:32 RxChad Wed, Oct 30, 2024

Nidia4:26 Rx
Jessica T4:46 Rx
Thomas C5:23 Rx
Caleb Nu6:05 Rx
Chad6:32 Rx
Cooper T6:58 Rx
Justin U7:26 Rx
Harley8:32 Rx
Olivia M9:22 Rx
Erika R9:30 Rx
Tom13:49 Rx
Mari2:52 Sc
Katie E4:24 Sc
Ian N4:45 Sc
Lynda4:58 Sc
Dale5:33 Sc
Rx2 w/ front squats
Stephen5:50 Sc
Christine5:55 Sc
Kelley6:21 Sc
Laura M7:00 Sc
Adam7:20 Sc
John R7:27 Sc
Kristen7:33 Sc
Olivia B9:58 Sc
Greg U4:41 Fnd
55#
Alice5:46 Fnd
Jeanne5:55 Fnd
Megan M6:25 Fnd
Rebecca P6:34 Fnd
Jenny6:47 Fnd
Susan6:47 Fnd
Pam8:24 Fnd
Kelly P8:32 Fnd
Alex D9:03 Fnd
Daniel A9:26 Fnd
Megan S10:11 Fnd
Ginny6:00
20#/12-9-5
Connie7:10
Mod
Elizabeth10:00
Mod wod
Debra✅
scaled
Jason B✅
scaled
Andrew✅
scaled
Lindsey HYesterday’s wod
scaled
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Megan McCarthy


4 weeks ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Lyndsie Williams


4 weeks ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

melinda f


4 weeks ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Cayla Brantley


a month ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering