Daily WOD

Thu, Oct 31 2024

Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
Happy Birthday: John W
241031 METCON241031 AT-HOME WODMEN’S SQUAT-TOBERWOMEN’S SQUAT-TOBER

241031 METCON


(Calories, Int, Sc)
5 x 4:00 rounds:
30 Russian KB swings (35/53 lb)
Max-cal row
– Rest 1:00 between rounds.
– Score is total calories.

Rx2: 20 Russian KB swings

Rx3: 12 Russian KB swings (18/26 lbs)

Intended Stimulus:
-20-50+ calories per round.
-Swings in :60-:90 and in 3 sets or less, working to hang on.
-2:00+ for calories.


1st241 RxNidia Thu, Oct 31, 2024
2nd200 RxKatie E Thu, Oct 31, 2024
3rd198 RxSarah Y Thu, Oct 31, 2024
1st271 RxCooper T Thu, Oct 31, 2024
2nd267 RxThomas C Thu, Oct 31, 2024
3rd219 RxAndrew Thu, Oct 31, 2024

Cooper T271 Rx
Thomas C267 Rx
Nidia241 Rx
Andrew219 Rx
Jason B212 Rx
Ski erg
Justin U208 Rx
Chad201 Rx
Katie E200 Rx
Sarah Y198 Rx
Cecy196 Rx
Jessica T194 Rx
Kori194 Rx
Mari189 Rx
Jocelyn181 Rx
John R172 Rx
Robbie165 Rx
Laura M157 Rx
Adam152 Rx
Emily G149 Rx
Kaylin148 Rx
Shelby B139 Rx
Dustin211 Int
44#
Kelly S178 Int
Daniel A193 Sc
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

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98 reviews

Denisha Beasley


3 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

melinda f


4 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Jake Dombrowsky


3 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Emily Sanders


3 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Emily Bowling


3 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of