Daily WOD

Thu, Oct 31 2024

Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: John W
241031 METCON241031 AT-HOME WODMEN’S SQUAT-TOBERWOMEN’S SQUAT-TOBER

241031 METCON


(Calories, Sc, Fnd)
5 x 4:00 rounds:
30 Russian KB swings (35/53 lb)
Max-cal row
– Rest 1:00 between rounds.
– Score is total calories.

Rx2: 20 Russian KB swings

Rx3: 12 Russian KB swings (18/26 lbs)

Intended Stimulus:
-20-50+ calories per round.
-Swings in :60-:90 and in 3 sets or less, working to hang on.
-2:00+ for calories.


1st241 RxNidia Thu, Oct 31, 2024
2nd200 RxKatie E Thu, Oct 31, 2024
3rd198 RxSarah Y Thu, Oct 31, 2024
1st271 RxCooper T Thu, Oct 31, 2024
2nd267 RxThomas C Thu, Oct 31, 2024
3rd219 RxAndrew Thu, Oct 31, 2024

Cooper T271 Rx
Thomas C267 Rx
Nidia241 Rx
Andrew219 Rx
Jason B212 Rx
Ski erg
Justin U208 Rx
Chad201 Rx
Katie E200 Rx
Sarah Y198 Rx
Cecy196 Rx
Jessica T194 Rx
Kori194 Rx
Mari189 Rx
Jocelyn181 Rx
John R172 Rx
Robbie165 Rx
Laura M157 Rx
Adam152 Rx
Emily G149 Rx
Kaylin148 Rx
Shelby B139 Rx
Dustin211 Sc
44#
Kelly S178 Sc
Daniel A193 Fnd
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