Daily WOD

Mon, Oct 28 2024

Mon, May 26, 2025 at 8:00am MURPH
241028 HEAVY GRACE241028 AT-HOME WOD241028 OPTIONAL STRENGTH241028 OPTIONAL CHAD 1000X TRAININGOther ResultsMEN’S SQUAT-TOBERWOMEN’S SQUAT-TOBER

241028 HEAVY GRACE


(Time, Sc, Fnd)
For time:
30 clean and jerks (155/225 lb)

Rx2: (105/155 lb)

Rx3: (55/75 lb)

Intended Stimulus:
-7:00-15:00; faster for advanced athletes.
-Heavy loading.
-Singles for most repetitions.
-See notes for partner variation.
-Squat or power clean.
-Last performed 211002.


1st8:55 RxKherri Mon, Oct 28, 2024
2nd12:04 RxNidia Mon, Oct 28, 2024
3rd5:02 ScJessica T Mon, Oct 28, 2024
1st9:46 RxThomas C Mon, Oct 28, 2024
2nd14:15 RxCaleb Nu Mon, Oct 28, 2024
3rd5:15 ScJason Mon, Oct 28, 2024

Kherri8:55 Rx
Thomas C9:46 Rx
Nidia12:04 Rx
Caleb Nu14:15 Rx
Jessica T5:02 Sc
Jason5:15 Sc
Cooper T5:27 Sc
Julia F6:19 Sc
Breanna6:29 Sc
Justin U7:26 Sc
Stephen8:28 Sc
Olivia M8:29 Sc
Harley8:37 Sc
Jessica L8:46 Sc
Jeremy9:25 Sc
185#
Chad10:33 Sc
185#
Tyler W10:44 Sc
Elijah12:20 Sc
Dale5:40 Fnd
P press 20@80#; 10@85#;10@95#
Greg U6:37 Fnd
125#
Laura M7:15 Fnd
85#
Pam7:49 Fnd
John R8:19 Fnd
6 at 155#, 24 at 135#
Christine8:25 Fnd
85#
Erika R8:28 Fnd
85
Daniel A8:48 Fnd
Alex D9:26 Fnd
85#
Rebecca P9:28 Fnd
85#
Steven W9:40 Fnd
95#
Eddie9:57 Fnd
115#
Alice10:47 Fnd
Debra3:44
35#
Susan5:41
35#
Kori05:42
85#
Ginny6:00
35#
Cecy6:24
75#
Elizabeth20:00
Mod wod
KristenAlt. wod
scaled
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

melinda f


3 weeks ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Lyndsie Williams


3 weeks ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Cayla Brantley


4 weeks ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

Megan McCarthy


3 weeks ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF