DAILY WOD

Mon, Oct 28 2024

Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
GRACE on Jan 13, 2026 (7 days ago)
241028 HEAVY GRACE241028 AT-HOME WOD241028 OPTIONAL STRENGTH241028 OPTIONAL CHAD 1000X TRAININGOther ResultsMEN’S SQUAT-TOBERWOMEN’S SQUAT-TOBER

241028 HEAVY GRACE


(Time, Rx2, Rx3)
For time:
30 clean and jerks (155/225 lb)

Rx2: (105/155 lb)

Rx3: (55/75 lb)

Intended Stimulus:
-7:00-15:00; faster for advanced athletes.
-Heavy loading.
-Singles for most repetitions.
-See notes for partner variation.
-Squat or power clean.
-Last performed 211002.


1st8:55 RxKherri Mon, Oct 28, 2024
2nd12:04 RxNidia Mon, Oct 28, 2024
3rd5:02 Rx2Jessica T Mon, Oct 28, 2024
1st9:46 RxThomas C Mon, Oct 28, 2024
2nd14:15 RxCaleb Nu Mon, Oct 28, 2024
3rd5:15 Rx2Jason Mon, Oct 28, 2024

Kherri8:55 Rx
Thomas C9:46 Rx
Nidia12:04 Rx
Caleb Nu14:15 Rx
Jessica T5:02 Rx2
Jason5:15 Rx2
Cooper T5:27 Rx2
Julia F6:19 Rx2
Breanna6:29 Rx2
Justin U7:26 Rx2
Stephen8:28 Rx2
Olivia M8:29 Rx2
Harley8:37 Rx2
Jessica L8:46 Rx2
Jeremy9:25 Rx2
185#
Chad10:33 Rx2
185#
Tyler W10:44 Rx2
Elijah12:20 Rx2
Dale5:40 Rx3
P press 20@80#; 10@85#;10@95#
Greg U6:37 Rx3
125#
Laura M7:15 Rx3
85#
Pam7:49 Rx3
John R8:19 Rx3
6 at 155#, 24 at 135#
Christine8:25 Rx3
85#
Erika R8:28 Rx3
85
Daniel A8:48 Rx3
Alex D9:26 Rx3
85#
Rebecca P9:28 Rx3
85#
Steven W9:40 Rx3
95#
Eddie9:57 Rx3
115#
Alice10:47 Rx3
Debra3:44
35#
Susan5:41
35#
Kori05:42
85#
Ginny6:00
35#
Cecy6:24
75#
Elizabeth20:00
Mod wod
KristenAlt. wod
scaled
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

86 reviews

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e