Daily WOD

Mon, Oct 28 2024

Mon, May 26, 2025 at 8:00am MURPH
241028 HEAVY GRACE241028 AT-HOME WOD241028 OPTIONAL STRENGTH241028 OPTIONAL CHAD 1000X TRAININGOther ResultsMEN’S SQUAT-TOBERWOMEN’S SQUAT-TOBER

241028 HEAVY GRACE


(Time, Int, Sc)
For time:
30 clean and jerks (155/225 lb)

Rx2: (105/155 lb)

Rx3: (55/75 lb)

Intended Stimulus:
-7:00-15:00; faster for advanced athletes.
-Heavy loading.
-Singles for most repetitions.
-See notes for partner variation.
-Squat or power clean.
-Last performed 211002.


1st8:55 RxKherri Mon, Oct 28, 2024
2nd12:04 RxNidia Mon, Oct 28, 2024
3rd5:02 IntJessica T Mon, Oct 28, 2024
1st9:46 RxThomas C Mon, Oct 28, 2024
2nd14:15 RxCaleb Nu Mon, Oct 28, 2024
3rd5:15 IntJason B Mon, Oct 28, 2024

Kherri8:55 Rx
Thomas C9:46 Rx
Nidia12:04 Rx
Caleb Nu14:15 Rx
Jessica T5:02 Int
Jason B5:15 Int
Cooper T5:27 Int
Julia F6:19 Int
Breanna6:29 Int
Justin U7:26 Int
Stephen8:28 Int
Olivia M8:29 Int
Harley8:37 Int
Jessica L8:46 Int
Jeremy9:25 Int
185#
Chad10:33 Int
185#
Tyler W10:44 Int
Elijah12:20 Int
Dale5:40 Sc
P press 20@80#; 10@85#;10@95#
Greg U6:37 Sc
125#
Laura M7:15 Sc
85#
Pam7:49 Sc
John R8:19 Sc
6 at 155#, 24 at 135#
Christine8:25 Sc
85#
Erika R8:28 Sc
85
Daniel A8:48 Sc
Alex D9:26 Sc
85#
Rebecca P9:28 Sc
85#
Steven W9:40 Sc
95#
Eddie9:57 Sc
115#
Alice10:47 Sc
Debra3:44
35#
Susan5:41
35#
Kori05:42
85#
Ginny6:00
35#
Cecy6:24
75#
Elizabeth20:00
Mod wod
KristenAlt. wod
scaled
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Cayla Brantley


2 months ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

melinda f


2 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Megan McCarthy


2 months ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Lyndsie Williams


2 months ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!