Daily WOD

Mon, Oct 28 2024

Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
241028 HEAVY GRACE241028 AT-HOME WOD241028 OPTIONAL STRENGTH241028 OPTIONAL CHAD 1000X TRAININGOther ResultsMEN’S SQUAT-TOBERWOMEN’S SQUAT-TOBER

241028 HEAVY GRACE


(Time, Int, Sc)
For time:
30 clean and jerks (155/225 lb)

Rx2: (105/155 lb)

Rx3: (55/75 lb)

Intended Stimulus:
-7:00-15:00; faster for advanced athletes.
-Heavy loading.
-Singles for most repetitions.
-See notes for partner variation.
-Squat or power clean.
-Last performed 211002.


1st8:55 RxKherri Mon, Oct 28, 2024
2nd12:04 RxNidia Mon, Oct 28, 2024
3rd5:02 IntJessica T Mon, Oct 28, 2024
1st9:46 RxThomas C Mon, Oct 28, 2024
2nd14:15 RxCaleb Nu Mon, Oct 28, 2024
3rd5:15 IntJason B Mon, Oct 28, 2024

Kherri8:55 Rx
Thomas C9:46 Rx
Nidia12:04 Rx
Caleb Nu14:15 Rx
Jessica T5:02 Int
Jason B5:15 Int
Cooper T5:27 Int
Julia F6:19 Int
Breanna6:29 Int
Justin U7:26 Int
Stephen8:28 Int
Olivia M8:29 Int
Harley8:37 Int
Jessica L8:46 Int
Jeremy9:25 Int
185#
Chad10:33 Int
185#
Tyler W10:44 Int
Elijah12:20 Int
Dale5:40 Sc
P press 20@80#; 10@85#;10@95#
Greg U6:37 Sc
125#
Laura M7:15 Sc
85#
Pam7:49 Sc
John R8:19 Sc
6 at 155#, 24 at 135#
Christine8:25 Sc
85#
Erika R8:28 Sc
85
Daniel A8:48 Sc
Alex D9:26 Sc
85#
Rebecca P9:28 Sc
85#
Steven W9:40 Sc
95#
Eddie9:57 Sc
115#
Alice10:47 Sc
Debra3:44
35#
Susan5:41
35#
Kori05:42
85#
Ginny6:00
35#
Cecy6:24
75#
Elizabeth20:00
Mod wod
KristenAlt. wod
scaled
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Denisha Beasley


7 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Emily Bowling


7 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

Emily Sanders


7 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Jake Dombrowsky


7 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

melinda f


7 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su