Daily WOD

Fri, Oct 18 2024

Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
241018 METCON241018 POST-WOD SKILL241018 OPTIONAL STRENGTH241018 OPTIONAL ACCESSORYMEN’S SQUAT-TOBERWOMEN’S SQUAT-TOBER

241018 METCON


(Time, Int, Sc)
5 rounds for time:
200-m run
10 strict handstand push-ups

Rx2: 10 pike push-ups

Rx3: 10 seated DB presses (15/25 lb)

Intended Stimulus
-6:00-12:00.
-Runs in :45-1:15.
-Strict handstand push-ups in :15-1:30.
-Slower run paces to recover for and practice strict handstand push-ups.
-First 2 rounds of handstand push-ups in 1-2 sets and 1:00 or less.


1st6:39 IntMari Fri, Oct 18, 2024
2nd7:29 IntJulia F Fri, Oct 18, 2024
3rd7:31 IntHarley Fri, Oct 18, 2024
1st7:30 RxJustin U Fri, Oct 18, 2024
2nd8:23 RxCaleb Nu Fri, Oct 18, 2024
3rd9:28 RxCarson C Fri, Oct 18, 2024

Justin U7:30 Rx
Caleb Nu8:23 Rx
Carson C9:28 Rx
Thomas C9:36 Rx
Jackson9:51 Rx
Mari6:39 Int
John R7:05 Int
Cooper T7:20 Int
Julia F7:29 Int
Harley7:31 Int
Robbie7:40 Int
Jason B7:41 Int
Jeanne7:47 Int
Greg U7:54 Int
Elizabeth8:00 Int
Ian N8:29 Int
Kelly S8:49 Int
Andrew9:09 Int
Dale9:28 Int
Row 250
Eddie9:30 Int
Row
Lindsey C9:35 Int
Bob C9:40 Int
Kherri10:21 Int
Breanna10:56 Int
Elijah11:19 Int
Alice8:38 Sc
Aniki8:38 Sc
Blake P9:40 Sc
40# dbs
Megan M8:54
Ring rows
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Denisha Beasley


7 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Emily Sanders


7 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Jake Dombrowsky


7 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Emily Bowling


7 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

melinda f


7 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su