DAILY WOD

Fri, Oct 18 2024

Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
GRACE on Jan 13, 2026 (4 days ago)
241018 METCON241018 POST-WOD SKILL241018 OPTIONAL STRENGTH241018 OPTIONAL ACCESSORYMEN’S SQUAT-TOBERWOMEN’S SQUAT-TOBER

241018 METCON


(Time, Rx2, Rx3)
5 rounds for time:
200-m run
10 strict handstand push-ups

Rx2: 10 pike push-ups

Rx3: 10 seated DB presses (15/25 lb)

Intended Stimulus
-6:00-12:00.
-Runs in :45-1:15.
-Strict handstand push-ups in :15-1:30.
-Slower run paces to recover for and practice strict handstand push-ups.
-First 2 rounds of handstand push-ups in 1-2 sets and 1:00 or less.


1st6:39 Rx2Mari Fri, Oct 18, 2024
2nd7:29 Rx2Julia F Fri, Oct 18, 2024
3rd7:31 Rx2Harley Fri, Oct 18, 2024
1st7:30 RxJustin U Fri, Oct 18, 2024
2nd8:23 RxCaleb Nu Fri, Oct 18, 2024
3rd9:28 RxCarson C Fri, Oct 18, 2024

Justin U7:30 Rx
Caleb Nu8:23 Rx
Carson C9:28 Rx
Thomas C9:36 Rx
Jackson9:51 Rx
Mari6:39 Rx2
John R7:05 Rx2
Cooper T7:20 Rx2
Julia F7:29 Rx2
Harley7:31 Rx2
Robbie7:40 Rx2
Jason7:41 Rx2
Jeanne7:47 Rx2
Greg U7:54 Rx2
Elizabeth8:00 Rx2
Ian N8:29 Rx2
Kelly S8:49 Rx2
Andrew9:09 Rx2
Dale9:28 Rx2
Row 250
Eddie9:30 Rx2
Row
Lindsey C9:35 Rx2
Bob C9:40 Rx2
Kherri10:21 Rx2
Breanna10:56 Rx2
Elijah11:19 Rx2
Alice8:38 Rx3
Aniki8:38 Rx3
Blake P9:40 Rx3
40# dbs
Megan M8:54
Ring rows
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

86 reviews

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable