Daily WOD
 | Sat, Oct 19 2024 |  |
 | Mon, May 26, 2025 at 8:00am MURPH |
| Sat, Jun 13, 2026 at 9:00am Beach WOD |
| FILTHY FIFTY | 241019 OPTIONAL STRENGTH | 241019 OPTIONAL EMOM | MEN’S SQUAT-TOBER | WOMEN’S SQUAT-TOBER |
FILTHY FIFTY(Time, Int, Sc,  Notables 1For time: 50 box jumps (20/24 in) 50 jumping pull-ups 50 KB swings (26/35 lb) 50 walking-lunge steps 50 knees-to-elbows 50 push presses (35/45 lb) 50 GHD hip extensions 50 wall-ball shots (14/20 lb) (9/10 ft) 50 burpees 50 double-unders Rx2: 40 reps each Rx3: 30 reps each; box step-ups (20 in), ring rows, Russian KB swings (18/26 lb), hanging knee raises, push presses (15/25 lb), good mornings, wall-ball shots (6/10 lb), single-unders Intended Stimulus -20:00-30:00 for most. -Jumping pull-ups, kettlebell swings, push presses, and good mornings in 3 sets or less. -Box jumps and knees-to-elbows in 3:00 or less. -Wall-ball shots in sets of 10+; start by 17:00. -Classic CrossFit Benchmark, last tested 220301.
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