Daily WOD

Fri, Oct 18 2024

Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
241018 METCON241018 POST-WOD SKILL241018 OPTIONAL STRENGTH241018 OPTIONAL ACCESSORYMEN’S SQUAT-TOBERWOMEN’S SQUAT-TOBER

241018 METCON


(Time, Int, Sc)
5 rounds for time:
200-m run
10 strict handstand push-ups

Rx2: 10 pike push-ups

Rx3: 10 seated DB presses (15/25 lb)

Intended Stimulus
-6:00-12:00.
-Runs in :45-1:15.
-Strict handstand push-ups in :15-1:30.
-Slower run paces to recover for and practice strict handstand push-ups.
-First 2 rounds of handstand push-ups in 1-2 sets and 1:00 or less.


1st6:39 IntMari Fri, Oct 18, 2024
2nd7:29 IntJulia F Fri, Oct 18, 2024
3rd7:31 IntHarley Fri, Oct 18, 2024
1st7:30 RxJustin U Fri, Oct 18, 2024
2nd8:23 RxCaleb Nu Fri, Oct 18, 2024
3rd9:28 RxCarson C Fri, Oct 18, 2024

Justin U7:30 Rx
Caleb Nu8:23 Rx
Carson C9:28 Rx
Thomas C9:36 Rx
Jackson9:51 Rx
Mari6:39 Int
John R7:05 Int
Cooper T7:20 Int
Julia F7:29 Int
Harley7:31 Int
Robbie7:40 Int
Jason B7:41 Int
Jeanne7:47 Int
Greg U7:54 Int
Elizabeth8:00 Int
Ian N8:29 Int
Kelly S8:49 Int
Andrew9:09 Int
Dale9:28 Int
Row 250
Eddie9:30 Int
Row
Lindsey C9:35 Int
Bob C9:40 Int
Kherri10:21 Int
Breanna10:56 Int
Elijah11:19 Int
Alice8:38 Sc
Aniki8:38 Sc
Blake P9:40 Sc
40# dbs
Megan M8:54
Ring rows
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

melinda f


4 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Emily Sanders


3 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Denisha Beasley


3 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Lyndsie Williams


4 months ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Jake Dombrowsky


3 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at