Daily WOD

Fri, Oct 18 2024

Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
Deadlift Max on Feb 20, 2026 (24 days ago)
241018 METCON241018 POST-WOD SKILL241018 OPTIONAL STRENGTH241018 OPTIONAL ACCESSORYMEN’S SQUAT-TOBERWOMEN’S SQUAT-TOBER

241018 METCON


(Time, Sc, Fnd)
5 rounds for time:
200-m run
10 strict handstand push-ups

Rx2: 10 pike push-ups

Rx3: 10 seated DB presses (15/25 lb)

Intended Stimulus
-6:00-12:00.
-Runs in :45-1:15.
-Strict handstand push-ups in :15-1:30.
-Slower run paces to recover for and practice strict handstand push-ups.
-First 2 rounds of handstand push-ups in 1-2 sets and 1:00 or less.


1st6:39 ScMari Fri, Oct 18, 2024
2nd7:29 ScJulia F Fri, Oct 18, 2024
3rd7:31 ScHarley Fri, Oct 18, 2024
1st7:30 RxJustin U Fri, Oct 18, 2024
2nd8:23 RxCaleb Nu Fri, Oct 18, 2024
3rd9:28 RxCarson C Fri, Oct 18, 2024

Justin U7:30 Rx
Caleb Nu8:23 Rx
Carson C9:28 Rx
Thomas C9:36 Rx
Jackson9:51 Rx
Mari6:39 Sc
John R7:05 Sc
Cooper T7:20 Sc
Julia F7:29 Sc
Harley7:31 Sc
Robbie7:40 Sc
Jason7:41 Sc
Jeanne7:47 Sc
Greg U7:54 Sc
Elizabeth8:00 Sc
Ian N8:29 Sc
Kelly S8:49 Sc
Andrew9:09 Sc
Dale9:28 Sc
Row 250
Eddie9:30 Sc
Row
Lindsey C9:35 Sc
Bob C9:40 Sc
Kherri10:21 Sc
Breanna10:56 Sc
Elijah11:19 Sc
Alice8:38 Fnd
Aniki8:38 Fnd
Blake P9:40 Fnd
40# dbs
Megan M8:54
Ring rows
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

95 reviews

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Carlie Thayer


2 years ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Lyndsie Williams


a week ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

melinda f


a week ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Megan McCarthy


a week ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!