Daily WOD

Thu, Oct 17 2024

Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Sarah Wat
Most Recent Benchmark:
Deadlift Max on Feb 20, 2026 (24 days ago)
241017 PARTNER METCON241017 AT HOME WODMEN’S SQUAT-TOBERWOMEN’S SQUAT-TOBER

241017 PARTNER METCON


(Calories)
AMRAP 20 with a partner:
Row for calories
– Switch as needed.

Intended Stimulus
-10-20+ calories per minute.
-1:00-2:00 to row each round for most athlete.
-Fast intervals with a partner for a longer duration.


1st321 RxJulia F Thu, Oct 17, 2024
Kori Thu, Oct 17, 2024
2nd309 RxJessica L Thu, Oct 17, 2024
Jessica T Thu, Oct 17, 2024
3rd296 RxMari Thu, Oct 17, 2024
1st458 RxCooper T Thu, Oct 17, 2024
2nd432 RxThomas C Thu, Oct 17, 2024
Jason Thu, Oct 17, 2024
3rd327 RxChad Thu, Oct 17, 2024
Justin U Thu, Oct 17, 2024

Cooper T458 Rx
W/ Julia & Kori
Jason432 Rx
Partnered with Thomas
Thomas C432 Rx
W/ Jason
Justin U327 Rx
Chad327 Rx
Kori321 Rx
W/ Julia
Julia F321 Rx
W/ Kori
Jessica T309 Rx
W/ Jessica
Jessica L309 Rx
W/ Jessica
Andrew305 Rx
Steven W305 Rx
Ian N296 Rx
W/ Mari
Mari296 Rx
W/ Ian
Trina276 Rx
Maddy276 Rx
Kelly P267 Rx
W/ Kaylin
Kaylin267 Rx
W/ Kelly
Kristen265 Rx
W/ Carmen
Carmen265 Rx
W/ Kristen
Emily G261 Rx
Mindy261 Rx
Olivia M256 Rx
solo AMRAP20 — 12+ cal/min & 31-33 s/m avg.
Breanna232 Rx
With Sam
Dana F135 Rx
Solo
Shelby B132 Rx
Solo!
Caleb Nu25:55
Zaehringer
Tom481
scaled
Jackson481
scaled
HopeTuesday’s wod :)
Injury recovery
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


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Megan McCarthy


a week ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

melinda f


a week ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Lyndsie Williams


a week ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Carlie Thayer


2 years ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e