Daily WOD

Thu, Oct 17 2024

Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
Happy Birthday: Sarah Wat
241017 PARTNER METCON241017 AT HOME WODMEN’S SQUAT-TOBERWOMEN’S SQUAT-TOBER

241017 PARTNER METCON


(Calories)
AMRAP 20 with a partner:
Row for calories
– Switch as needed.

Intended Stimulus
-10-20+ calories per minute.
-1:00-2:00 to row each round for most athlete.
-Fast intervals with a partner for a longer duration.


1st321 RxJulia F Thu, Oct 17, 2024
Kori Thu, Oct 17, 2024
2nd309 RxJessica L Thu, Oct 17, 2024
Jessica T Thu, Oct 17, 2024
3rd296 RxMari Thu, Oct 17, 2024
1st458 RxCooper T Thu, Oct 17, 2024
2nd432 RxThomas C Thu, Oct 17, 2024
Jason B Thu, Oct 17, 2024
3rd327 RxChad Thu, Oct 17, 2024
Justin U Thu, Oct 17, 2024

Cooper T458 Rx
W/ Julia & Kori
Jason B432 Rx
Partnered with Thomas
Thomas C432 Rx
W/ Jason
Justin U327 Rx
Chad327 Rx
Kori321 Rx
W/ Julia
Julia F321 Rx
W/ Kori
Jessica T309 Rx
W/ Jessica
Jessica L309 Rx
W/ Jessica
Andrew305 Rx
Steven W305 Rx
Ian N296 Rx
W/ Mari
Mari296 Rx
W/ Ian
Trina276 Rx
Maddy276 Rx
Kelly P267 Rx
W/ Kaylin
Kaylin267 Rx
W/ Kelly
Kristen265 Rx
W/ Carmen
Carmen265 Rx
W/ Kristen
Emily G261 Rx
Mindy261 Rx
Olivia M256 Rx
solo AMRAP20 — 12+ cal/min & 31-33 s/m avg.
Breanna232 Rx
With Sam
Dana F135 Rx
Solo
Shelby B132 Rx
Solo!
Caleb Nu25:55
Zaehringer
Tom481
scaled
Jackson481
scaled
HopeTuesday’s wod :)
Injury recovery
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

Emily Sanders


3 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Denisha Beasley


3 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

melinda f


4 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Jake Dombrowsky


3 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Lyndsie Williams


4 months ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!