DAILY WOD

Thu, Oct 17 2024

Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Sarah Waters1
Most Recent Benchmark:
GRACE on Jan 13, 2026 (3 days ago)
241017 PARTNER METCON241017 AT HOME WODMEN’S SQUAT-TOBERWOMEN’S SQUAT-TOBER

241017 PARTNER METCON


(Calories)
AMRAP 20 with a partner:
Row for calories
– Switch as needed.

Intended Stimulus
-10-20+ calories per minute.
-1:00-2:00 to row each round for most athlete.
-Fast intervals with a partner for a longer duration.


1st321 RxJulia F Thu, Oct 17, 2024
Kori Thu, Oct 17, 2024
2nd309 RxJessica L Thu, Oct 17, 2024
Jessica T Thu, Oct 17, 2024
3rd296 RxMari Thu, Oct 17, 2024
1st458 RxCooper T Thu, Oct 17, 2024
2nd432 RxThomas C Thu, Oct 17, 2024
Jason Thu, Oct 17, 2024
3rd327 RxChad Thu, Oct 17, 2024
Justin U Thu, Oct 17, 2024

Cooper T458 Rx
W/ Julia & Kori
Jason432 Rx
Partnered with Thomas
Thomas C432 Rx
W/ Jason
Justin U327 Rx
Chad327 Rx
Kori321 Rx
W/ Julia
Julia F321 Rx
W/ Kori
Jessica T309 Rx
W/ Jessica
Jessica L309 Rx
W/ Jessica
Andrew305 Rx
Steven W305 Rx
Ian N296 Rx
W/ Mari
Mari296 Rx
W/ Ian
Trina276 Rx
Maddy276 Rx
Kelly P267 Rx
W/ Kaylin
Kaylin267 Rx
W/ Kelly
Kristen265 Rx
W/ Carmen
Carmen265 Rx
W/ Kristen
Emily G261 Rx
Mindy261 Rx
Olivia M256 Rx
solo AMRAP20 — 12+ cal/min & 31-33 s/m avg.
Breanna232 Rx
With Sam
Dana F135 Rx
Solo
Shelby B132 Rx
Solo!
Caleb Nu25:55
Zaehringer
Tom481
scaled
Jackson481
scaled
HopeTuesday’s wod :)
Injury recovery
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

86 reviews

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.