Daily WOD

Thu, Oct 17 2024

Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
241017 PARTNER METCON241017 AT HOME WODMEN’S SQUAT-TOBERWOMEN’S SQUAT-TOBER

241017 PARTNER METCON


(Calories)
AMRAP 20 with a partner:
Row for calories
– Switch as needed.

Intended Stimulus
-10-20+ calories per minute.
-1:00-2:00 to row each round for most athlete.
-Fast intervals with a partner for a longer duration.


1st321 RxJulia F Thu, Oct 17, 2024
Kori Thu, Oct 17, 2024
2nd309 RxJessica L Thu, Oct 17, 2024
Jessica T Thu, Oct 17, 2024
3rd296 RxMari Thu, Oct 17, 2024
1st458 RxCooper T Thu, Oct 17, 2024
2nd432 RxThomas C Thu, Oct 17, 2024
Jason B Thu, Oct 17, 2024
3rd327 RxChad Thu, Oct 17, 2024
Justin U Thu, Oct 17, 2024

Cooper T458 Rx
W/ Julia & Kori
Jason B432 Rx
Partnered with Thomas
Thomas C432 Rx
W/ Jason
Justin U327 Rx
Chad327 Rx
Kori321 Rx
W/ Julia
Julia F321 Rx
W/ Kori
Jessica T309 Rx
W/ Jessica
Jessica L309 Rx
W/ Jessica
Andrew305 Rx
Steven W305 Rx
Ian N296 Rx
W/ Mari
Mari296 Rx
W/ Ian
Trina276 Rx
Maddy276 Rx
Kelly P267 Rx
W/ Kaylin
Kaylin267 Rx
W/ Kelly
Kristen265 Rx
W/ Carmen
Carmen265 Rx
W/ Kristen
Emily G261 Rx
Mindy261 Rx
Olivia M256 Rx
solo AMRAP20 — 12+ cal/min & 31-33 s/m avg.
Breanna232 Rx
With Sam
Dana F135 Rx
Solo
Shelby B132 Rx
Solo!
Caleb Nu25:55
Zaehringer
Tom481
scaled
Jackson481
scaled
HopeTuesday’s wod :)
Injury recovery
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

Emily Sanders


7 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Emily Bowling


7 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

Denisha Beasley


7 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Jake Dombrowsky


7 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

melinda f


7 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su