Daily WOD

Wed, Oct 9 2024

Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
Deadlift Max on Feb 20, 2026 (21 days ago)
241009 PRE-WOD SKILL241009 METCON241009 OPTIONAL STAMINA 1241009 OPTIONAL CHAD 1000X PREP241009 AT HOME WODMEN’S SQUAT-TOBERWOMEN’S SQUAT-TOBER

241009 PRE-WOD SKILL


(Check In)
On a 10:00 clock:
Low-ring muscle-up practice



Justin UYes
JasonYes
AndrewYes
JulieYes
Zach WYes
Emily GYes
MaddyYes
ChadYes
Olivia MYes
Erika RYes
Megan MYes
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

93 reviews

melinda f


a week ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Megan McCarthy


a week ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Lyndsie Williams


a week ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e