Daily WOD

Thu, Oct 3 2024

Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
Happy Birthday: Aniki & Kristen & Jenny
Gymversary: Caleb Nu(6)
241003 STRCONMEN’S SQUAT-TOBERWOMEN’S SQUAT-TOBER

241003 STRCON


(Weight)
For load:
3-3-3-3-3
Deadlift

Rx2: 5-5-5-5-5

INTENDED STIMULUS
- Heavy day relative to each athlete's capacity.
- Repeat from 240806.
- Perform one set every 3:00.
- Increase loading across as many sets as possible.
- Advanced athletes should aim to perform each set at 80% or higher.
- Beginner athletes will lift higher-rep sets at lighter loads.


1st255 RxKatie E Thu, Oct 3, 2024
2nd220 RxMari Thu, Oct 3, 2024
3rd210 RxOlivia M Thu, Oct 3, 2024
Kori Thu, Oct 3, 2024
1st410 RxChad Thu, Oct 3, 2024
2nd385 RxThomas C Thu, Oct 3, 2024
3rd375 RxJustin U Thu, Oct 3, 2024

Chad410 Rx
Thomas C385 Rx
Justin U375 Rx
Cooper T315 Rx
Stephen300 Rx
Ian N300 Rx
Katie E255 Rx
Mari220 Rx
Kori210 Rx
Olivia M210 Rx
Olivia B205 Rx
Laura M200 Rx
Steven W195 Rx
Lynda195 Rx
Nicole Ha195 Rx
Emily G190 Rx
Maddie185 Rx
Jocelyn185 Rx
Kelly S185 Rx
Robbie180 Rx
Dana F180 Rx
Eliana175 Rx
Shelby B165 Rx
Gabby160 Rx
Jenny145 Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Jake Dombrowsky


3 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Denisha Beasley


3 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Emily Sanders


3 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

melinda f


4 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Lyndsie Williams


4 months ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!