| SCHEDULE |
| COACHES |
DAILY WOD |
| SCHEDULE |
| COACHES |
| DAILY WOD |
DAILY WOD
 | Wed, Oct 2 2024 |  |
 | Mon, May 26, 2025 at 8:00am MURPH |
| Most Recent Benchmark: DIANE on Jan 1, 2026 (12 days ago) |
| 241002 METCON | 241002 PRE-WOD SKILL | 241002 OPTIONAL COMPETE ACCESSORY 1 | 241002 OPTIONAL COMPETE SKILL 1 | Other Results | MEN’S SQUAT-TOBER | WOMEN’S SQUAT-TOBER |
241002 METCON(Reps, Rx2, Rx3) 10 x 1:00 rounds: 5 back squats (60-70% 1RM or Mod. Heavy) Max-reps ring dips – Rest 1:00 between rounds. – Score is total ring dips. Rx2: toe-assisted ring dips Rx3: box/bench dips INTENDED STIMULUS - 5-10+ reps each round. - :30+ for ring dips each round. - Back squats at 60-70% of 1-rep-max. - Same load across all 10 sets. - Moderate loading with tomorrow's deadlifts in mind.
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