Daily WOD

Wed, Oct 2 2024

Mon, May 26, 2025 at 8:00am MURPH
241002 METCON241002 PRE-WOD SKILL241002 OPTIONAL COMPETE ACCESSORY 1241002 OPTIONAL COMPETE SKILL 1Other ResultsMEN’S SQUAT-TOBERWOMEN’S SQUAT-TOBER

241002 METCON


(Reps, Int, Sc)
10 x 1:00 rounds:
5 back squats (60-70% 1RM or Mod. Heavy)
Max-reps ring dips
– Rest 1:00 between rounds.
– Score is total ring dips.

Rx2: toe-assisted ring dips
Rx3: box/bench dips

INTENDED STIMULUS
- 5-10+ reps each round.
- :30+ for ring dips each round.
- Back squats at 60-70% of 1-rep-max.
- Same load across all 10 sets.
- Moderate loading with tomorrow's deadlifts in mind.


1st55 RxOlivia M Wed, Oct 2, 2024
2nd47 RxCecy Wed, Oct 2, 2024
3rd26 RxNidia Wed, Oct 2, 2024
1st114 RxAndrew Wed, Oct 2, 2024
2nd100 RxCaleb Nu Wed, Oct 2, 2024
3rd84 RxThomas C Wed, Oct 2, 2024

Andrew114 Rx
Caleb Nu100 Rx
235
Thomas C84 Rx
185
Justin U80 Rx
225lb
Tom64 Rx
245
Justin T63 Rx
Olivia M55 Rx
117.5# BB (60 1RM); strict ring dips
Cecy47 Rx
Strict ring dips
Nidia26 Rx
215
Kristen105 Int
Diego103 Int
135
Dale92 Int
145, mini
Christine91 red band (real tight 🤪 Int
100#
Jeanne90 Int
Robbie72 Int
Jenny70 Int
Mari70 Int
Jessica T68 Int
Kelly S65 Int
65
Greg U61 Int
Bar Dips
Julia F60 Int
Maddy53 Int
Cooper T51 Int
Aidan204 Sc
85#
Kelly P190 Sc
75#
Emily G182 Sc
95
Jocelyn180 Sc
65
Rebecca P179 Sc
75#
Megan M171 Sc
85
Alice130 Sc
Eliana106 Sc
105
Elijah105 Sc
175#
Susan80 Sc
Pam65 Sc
Elizabeth77
Blue band, RDL
Ginny50
scaled
Blake P?
155, push ups
770-608-4635
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Dahlonega, Georgia 30533 (view larger map)

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2 months ago

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a year ago

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2 months ago

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