Daily WOD

Wed, Jul 10 2024

Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
Happy Birthday: Olivia M
MARY20240710 OPTIONAL COMPETE ACCESSORY20240710 OPTIONAL COMPETE STRENGTH

MARY


(Rounds, Int, Sc, Girls (G-N))
AMRAP 20:
5 handstand push-ups
10 alternating single-leg squats
15 pull-ups

Rx2: pike push-ups, SLS to target, 10 pull-ups
Rx3: knee push-ups, reverse lunges, 10 jumping pull-ups

INTENDED STIMULUS
- Classic CrossFit benchmark that tests gymnastics skill and endurance.
8-10 rounds; advanced athletes could get 15.
- Continuous movement through the single-leg squats.
- Unbroken handstand push-ups every round.
- Pull-ups in 1-3 sets every round.

Planned: Wed,Jul10,2024 Wed,Aug28,2019
TodayAll Time

Mari11+3 Rx 1st
Nidia7+9 Rx 3rd
Justin T7 Rx 1st
Justin U6+11 Rx 2nd
Erika R6 Rx
Cecy10+5 Int 7th
Christine10 Int 8th
2 ab mats HSPU, 16” box pistols, blue bands PU. 5,10,15
Chase To10 Int 3rd
Julia F9+15 Int 9th
band for last two rounds
Kelly P9+15 Int 9th
band
Cooper T9 + 2 Int 4th
HSPU
Jason B8+16 Int 5th
Marnie8+4 Int 10th
10 pull ups
Elizabeth7+5 Int 11th
Adam7 Int 6th
band
Tom6+20 Int 7th
Scott P6 Int 8th
some band
Steven W6 Int 8th
band
Laura M5+21 Int 12th
2 abmats, rig assist, full reps
Dana F15 Sc 13th
db upright rows
Dale11 Sc 9th
Pike, split squat
Jamie10+7 Sc 14th
Heather B10+5 Sc 15th
Alex D10 Sc 16th
Megan M9+22 Sc 17th
Lindsey H9+5 Sc 18th
Sarah Y9 Sc 19th
Blake P8+16 Sc 10th
Pike, target, 5 strict pu
Debra7 Sc 20th
200m run/round
Alice6+20 Sc 21st
Jennifer5 Sc 22nd
200m run/round
Lindsey C9+20 25th
scaled
Trina🏆
scaled
Katie E✔️
Scaled EVERYTHANG.💅🏼
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Jake Dombrowsky


7 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Denisha Beasley


7 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Emily Bowling


7 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

Emily Sanders


7 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

melinda f


7 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su