Daily WOD

Wed, Jul 10 2024

Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Olivia M
Most Recent Benchmark:
ANNIE on Mar 17, 2026 (4 days ago)
MARY20240710 OPTIONAL COMPETE ACCESSORY20240710 OPTIONAL COMPETE STRENGTH

MARY


(Rounds, Sc, Fnd, Girls (G-N))
AMRAP 20:
5 handstand push-ups
10 alternating single-leg squats
15 pull-ups

Rx2: pike push-ups, SLS to target, 10 pull-ups
Rx3: knee push-ups, reverse lunges, 10 jumping pull-ups

INTENDED STIMULUS
- Classic CrossFit benchmark that tests gymnastics skill and endurance.
8-10 rounds; advanced athletes could get 15.
- Continuous movement through the single-leg squats.
- Unbroken handstand push-ups every round.
- Pull-ups in 1-3 sets every round.

Planned: Wed,Jul10,2024 Wed,Aug28,2019
TodayAll Time

Mari11+3 Rx 1st
Nidia7+9 Rx 3rd
Justin T7 Rx 1st
Justin U6+11 Rx 2nd
Erika R6 Rx
Cecy10+5 Sc 7th
Christine10 Sc 8th
2 ab mats HSPU, 16” box pistols, blue bands PU. 5,10,15
Chase To10 Sc 3rd
Julia F9+15 Sc 9th
band for last two rounds
Kelly P9+15 Sc 9th
band
Cooper T9 + 2 Sc 4th
HSPU
Jason8+16 Sc 5th
Marnie8+4 Sc 10th
10 pull ups
Elizabeth7+5 Sc 11th
Adam7 Sc 6th
band
Tom6+20 Sc 7th
Scott P6 Sc 8th
some band
Steven W6 Sc 8th
band
Laura M5+21 Sc 12th
2 abmats, rig assist, full reps
Dana F15 Fnd 13th
db upright rows
Dale11 Fnd 9th
Pike, split squat
Jamie10+7 Fnd 14th
Heather B10+5 Fnd 15th
Alex D10 Fnd 16th
Megan M9+22 Fnd 17th
Lindsey H9+5 Fnd 18th
Sarah Y9 Fnd 19th
Blake P8+16 Fnd 10th
Pike, target, 5 strict pu
Debra7 Fnd 20th
200m run/round
Alice6+20 Fnd 21st
Jennifer5 Fnd 22nd
200m run/round
Lindsey C9+20 25th
scaled
Trina🏆
scaled
Katie E✔️
Scaled EVERYTHANG.💅🏼
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

melinda f


2 weeks ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Cayla Brantley


2 weeks ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

Megan McCarthy


2 weeks ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Lyndsie Williams


2 weeks ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF