Daily WOD

Wed, Aug 28 2019

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD

MARY


(Rounds, Int, Sc, Girls (G-N))
AMRAP 20:
5 handstand push-ups
10 alternating single-leg squats
15 pull-ups

Rx2: pike push-ups, SLS to target, 10 pull-ups
Rx3: knee push-ups, reverse lunges, 10 jumping pull-ups

INTENDED STIMULUS
- Classic CrossFit benchmark that tests gymnastics skill and endurance.
8-10 rounds; advanced athletes could get 15.
- Continuous movement through the single-leg squats.
- Unbroken handstand push-ups every round.
- Pull-ups in 1-3 sets every round.

Planned: Wed,Jul10,2024 Wed,Aug28,2019
TodayAll Time

Mari11+2 Rx
Kherri9+22 Rx 2nd
Amberly7+5 Rx 4th
Erika R6+5 Rx 5th
Mindy5+2 Rx 6th
Pam11+28 23rd
Masters
Dana F11+11
Not Rx
Cecy10+8
Not Rx
Tim A10+7 11th
Not Rx
Stephanie10 24th
Not Rx
Debra9+27
Not Rx
Ian N9+15 12th
Not Rx
Craig9+5 13th
Not Rx
Renee8+25 26th
Not Rx
Brittany G8+18 27th
Not Rx
Connie8+15 28th
Not Rx
Susan8 29th
Masters
Alice8
Masters
Jeremy7+27 14th
Not Rx
Emily Br7 30th
Not Rx
Maddy7 30th
Not Rx
Dale6+26
Not Rx
Bob C6+25 15th
Not Rx
Trina6+15 31st
Not Rx
Nick Ga6+15 16th
Not Rx
Laura M6 + 7
1 abmat
Matt Br6 17th
Not Rx
Hope4+15 32nd
Not Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Emily Sanders


7 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Jake Dombrowsky


7 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Denisha Beasley


7 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Emily Bowling


7 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

melinda f


7 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su