DAILY WOD

Wed, Aug 28 2019

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
GRACE on Jan 13, 2026 (5 days ago)

MARY


(Rounds, Rx2, Rx3, Girls (G-N))
AMRAP 20:
5 handstand push-ups
10 alternating single-leg squats
15 pull-ups

Rx2: pike push-ups, SLS to target, 10 pull-ups
Rx3: knee push-ups, reverse lunges, 10 jumping pull-ups

INTENDED STIMULUS
- Classic CrossFit benchmark that tests gymnastics skill and endurance.
8-10 rounds; advanced athletes could get 15.
- Continuous movement through the single-leg squats.
- Unbroken handstand push-ups every round.
- Pull-ups in 1-3 sets every round.

Planned: Wed,Jul10,2024 Wed,Aug28,2019
TodayAll Time

Mari11+2 Rx
Kherri9+22 Rx 2nd
Amberly7+5 Rx 4th
Erika R6+5 Rx 5th
Mindy5+2 Rx 6th
Pam11+28 23rd
Masters
Dana F11+11
Not Rx
Cecy10+8
Not Rx
Tim A10+7 11th
Not Rx
Stephanie10 24th
Not Rx
Debra9+27
Not Rx
Ian N9+15 12th
Not Rx
Craig9+5 13th
Not Rx
Renee8+25 26th
Not Rx
Brittany G8+18 27th
Not Rx
Connie8+15 28th
Not Rx
Susan8 29th
Masters
Alice8
Masters
Jeremy7+27 14th
Not Rx
Emily Br7 30th
Not Rx
Maddy7 30th
Not Rx
Dale6+26
Not Rx
Bob C6+25 15th
Not Rx
Trina6+15 31st
Not Rx
Nick Ga6+15 16th
Not Rx
Laura M6 + 7
1 abmat
Matt Br6 17th
Not Rx
Hope4+15 32nd
Not Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

86 reviews

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable