Daily WOD

Wed, Aug 28 2019

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
ANNIE on Mar 17, 2026 (5 days ago)

MARY


(Rounds, Sc, Fnd, Girls (G-N))
AMRAP 20:
5 handstand push-ups
10 alternating single-leg squats
15 pull-ups

Rx2: pike push-ups, SLS to target, 10 pull-ups
Rx3: knee push-ups, reverse lunges, 10 jumping pull-ups

INTENDED STIMULUS
- Classic CrossFit benchmark that tests gymnastics skill and endurance.
8-10 rounds; advanced athletes could get 15.
- Continuous movement through the single-leg squats.
- Unbroken handstand push-ups every round.
- Pull-ups in 1-3 sets every round.

Planned: Wed,Jul10,2024 Wed,Aug28,2019
TodayAll Time

Mari11+2 Rx
Kherri9+22 Rx 2nd
Amberly7+5 Rx 4th
Erika R6+5 Rx 5th
Mindy5+2 Rx 6th
Pam11+28 23rd
Masters
Dana F11+11
Not Rx
Cecy10+8
Not Rx
Tim A10+7 11th
Not Rx
Stephanie10 24th
Not Rx
Debra9+27
Not Rx
Ian N9+15 12th
Not Rx
Craig9+5 13th
Not Rx
Renee8+25 26th
Not Rx
Brittany G8+18 27th
Not Rx
Connie8+15 28th
Not Rx
Susan8 29th
Masters
Alice8
Masters
Jeremy7+27 14th
Not Rx
Emily Br7 30th
Not Rx
Maddy7 30th
Not Rx
Dale6+26
Not Rx
Bob C6+25 15th
Not Rx
Trina6+15 31st
Not Rx
Nick Ga6+15 16th
Not Rx
Laura M6 + 7
1 abmat
Matt Br6 17th
Not Rx
Hope4+15 32nd
Not Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Cayla Brantley


3 weeks ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

melinda f


2 weeks ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Megan McCarthy


2 weeks ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Lyndsie Williams


2 weeks ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF