Daily WOD

Tue, Aug 27 2019

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
ANNIE on Mar 17, 2026 (5 days ago)
8/27/19 Strength8/27/19 Conditioning

8/27/19 Strength


(Weight)
Strict Press
5 x 3 (Max strict pull-ups bt sets)
85-90%


1st75 RxLaura M Tue, Aug 27, 2019
2nd70 RxKatie E Tue, Aug 27, 2019
Mari Tue, Aug 27, 2019
Robbie Tue, Aug 27, 2019
3rd65 RxErika R Tue, Aug 27, 2019
Emily Br Tue, Aug 27, 2019
1st175 RxThomas C Tue, Aug 27, 2019
2nd155 RxTim A Tue, Aug 27, 2019
3rd135 RxJeremy Tue, Aug 27, 2019

Thomas C175 Rx
31
Tim A155 Rx
43
Jeremy135 Rx
43
Bob C100 Rx
31
Chase To95 Rx
35
Laura M75 Rx
16
Robbie70 Rx
23
Mari70 Rx
25
Katie E70 Rx
Emily Br65 Rx
16
Erika R65 Rx
8.5
Hope55 Rx
16
Maddy55 Rx
25 rr
Kori55 Rx
55 ring rows
Dana F50 Rx
18 grn band
Elizabeth45 Rx
25 (RR)
Renee45 Rx
10
Teri15 Rx
30 RR
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

melinda f


2 weeks ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Megan McCarthy


2 weeks ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Lyndsie Williams


2 weeks ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Cayla Brantley


3 weeks ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering