Daily WOD

Tue, Aug 27 2019

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
8/27/19 Strength8/27/19 Conditioning

8/27/19 Strength


(Weight)
Strict Press
5 x 3 (Max strict pull-ups bt sets)
85-90%


1st75 RxLaura M Tue, Aug 27, 2019
2nd70 RxKatie E Tue, Aug 27, 2019
Mari Tue, Aug 27, 2019
Robbie Tue, Aug 27, 2019
3rd65 RxErika R Tue, Aug 27, 2019
Emily Br Tue, Aug 27, 2019
1st175 RxThomas C Tue, Aug 27, 2019
2nd155 RxTim A Tue, Aug 27, 2019
3rd135 RxJeremy Tue, Aug 27, 2019

Thomas C175 Rx
31
Tim A155 Rx
43
Jeremy135 Rx
43
Bob C100 Rx
31
Chase To95 Rx
35
Laura M75 Rx
16
Robbie70 Rx
23
Mari70 Rx
25
Katie E70 Rx
Emily Br65 Rx
16
Erika R65 Rx
8.5
Hope55 Rx
16
Maddy55 Rx
25 rr
Kori55 Rx
55 ring rows
Dana F50 Rx
18 grn band
Elizabeth45 Rx
25 (RR)
Renee45 Rx
10
Teri15 Rx
30 RR
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

Denisha Beasley


7 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Emily Sanders


7 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Emily Bowling


7 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

melinda f


7 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Jake Dombrowsky


7 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at