DAILY WOD
 | Mon, Aug 26 2019 |  |
| 8/26/19 Strength | 8/26/19 Metcon |
8/26/19 Strength (Weight) Stamina squats Alternating EMOM for 12 Even 2 Front Squats Odd 4 Back squats 70% max back squat for both lifts
| 1st | 160 Rx | Mari Mon, Aug 26, 2019 | | 2nd | 145 Rx | Amberly Mon, Aug 26, 2019 | | 3rd | 135 Rx | Katie E Mon, Aug 26, 2019 | | 1st | 235 Rx | Hank Mon, Aug 26, 2019 | | 2nd | 215 Rx | Jeremy Mon, Aug 26, 2019 | | 3rd | 185 Rx | Tim A Mon, Aug 26, 2019 |
| Hank | 235 Rx | | | Jeremy | 215 Rx | | | Tim A | 185 Rx | | | Chase To | 165 Rx | | | Mari | 160 Rx | | | Bob C | 155 Rx | | | Amberly | 145 Rx | | | Katie E | 135 Rx | | | Craig | 135 Rx | | | Brittany G | 130 Rx | | | Robbie | 125 Rx | | | Dale | 125 Rx | | | Mindy | 115 Rx | | | Laura M | 115 Rx | | | Aidan | 115 Rx | | | Dana F | 115 Rx | | | Emily Br | 105 Rx | | | Jamie | 105 Rx | | | Elizabeth | 90 Rx | | | Beth L | 85 Rx | | | Renee | 85 Rx | | | Cecy | 80 Rx | | | Debra | 75 Rx | | | Ian A | 75 Rx | | | Pam | 75 Rx | | | Maddy | 75 Rx | | | Ian N | 70 Rx | | | Connie | 65 Rx | | | Stephanie | 55 Rx | | | Alice | 35 Rx | | | Susan | 35 Rx | |
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8/26/19 Metcon (Time) 3 Rounds for time: 400 m run 12 DB power snatches, 53/35 21 DB squats, 53/35
| 1st | 8:33 Rx | Mari Mon, Aug 26, 2019 | | 2nd | 10:32 Rx | Brittany G Mon, Aug 26, 2019 | | 3rd | 11:01 Rx | Amberly Mon, Aug 26, 2019 | | 1st | 10:25 Rx | Jeremy Mon, Aug 26, 2019 | | 2nd | 10:29 Rx | Chase To Mon, Aug 26, 2019 | | 3rd | 10:33 Rx | Tim A Mon, Aug 26, 2019 |
| Mari | 8:33 Rx | | | Jeremy | 10:25 Rx | | | Chase To | 10:29 Rx | | | Brittany G | 10:32 Rx | | | Tim A | 10:33 Rx | | | Amberly | 11:01 Rx | | | Robbie | 11:28 Rx | | | Emily Br | 12:14 Rx | | | Laura M | 13:47 Rx | | | Katie E | 16:21 Rx | | | Ian N | 9:38 | Bike/20# | | Cecy | 10:05 | 20# | | Aidan | 10:15 | 20 | | Dale | 10:54 | 30lb KB | | Dana F | 11:02 | 25lb DB | | Elizabeth | 11:42 | 20 | | Maddy | 11:52 | 20# | | Ian A | 11:54 | 25 | | Debra | 11:56 | Row/15# | | Renee | 12:07 | 20# | | Craig | 12:32 | 25 | | Jamie | 13:33 | 25 | | Pam | 13:45 | 10 | | Connie | 14:42 | 12# | | Mindy | 14:42 | 25# | | Stephanie | 14:42 | 15# | | Bob C | 14:59 | 35 | | Alice | 15:28 | 10 | | Beth L | 15:47 | 200 meter runs for 2nd and 3rd rounds | | Susan | 18:37 | 10 |
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