Daily WOD

Mon, Aug 26 2019

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
8/26/19 Strength8/26/19 Metcon

8/26/19 Strength


(Weight)
Stamina squats
Alternating EMOM
for 12
Even 2 Front Squats
Odd 4 Back squats
70% max back squat
for both lifts


1st160 RxMari Mon, Aug 26, 2019
2nd145 RxAmberly Mon, Aug 26, 2019
3rd135 RxKatie E Mon, Aug 26, 2019
1st235 RxHank Mon, Aug 26, 2019
2nd215 RxJeremy Mon, Aug 26, 2019
3rd185 RxTim A Mon, Aug 26, 2019

Hank235 Rx
Jeremy215 Rx
Tim A185 Rx
Chase To165 Rx
Mari160 Rx
Bob C155 Rx
Amberly145 Rx
Katie E135 Rx
Craig135 Rx
Brittany G130 Rx
Robbie125 Rx
Dale125 Rx
Mindy115 Rx
Laura M115 Rx
Aidan115 Rx
Dana F115 Rx
Emily Br105 Rx
Jamie105 Rx
Elizabeth90 Rx
Beth L85 Rx
Renee85 Rx
Cecy80 Rx
Debra75 Rx
Ian A75 Rx
Pam75 Rx
Maddy75 Rx
Ian N70 Rx
Connie65 Rx
Stephanie55 Rx
Alice35 Rx
Susan35 Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Emily Bowling


7 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

Jake Dombrowsky


7 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Denisha Beasley


7 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

melinda f


7 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Emily Sanders


7 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if