DAILY WOD
 | Thu, Jul 11 2024 |  |
| 20240711 PRE-WOD STRENGTH | 20240711 METCON |
20240711 PRE-WOD STRENGTH (Weight) EMOM 6: 3 hang power cleans – Build to a heavy 3-rep for the day.
| 1st | 155 Rx | Kherri Thu, Jul 11, 2024 | | 2nd | 125 Rx | Harley Thu, Jul 11, 2024 | | 3rd | 115 Rx | Maddy Thu, Jul 11, 2024 | | 1st | 245 Rx | Carson C Thu, Jul 11, 2024 | | 2nd | 205 Rx | Jason Thu, Jul 11, 2024 | | 3rd | 185 Rx | Andrew Thu, Jul 11, 2024 |
| Carson C | 245 Rx | | | Jason | 205 Rx | | | Andrew | 185 Rx | | | Kherri | 155 Rx | | | Justin U | 145 Rx | | | Harley | 125 Rx | | | Maddy | 115 Rx | 125x2 🥺 | | Scott P | 110 Rx | PR! | | Katie E | 105 Rx | | | Laura M | 105 Rx | | | Kristen | 100 Rx | | | Trina | 95 Rx | | | Cecy | 95 Rx | | | Eddie | 95 Rx | | | Hope | 85 Rx | | | Dana F | 85 Rx | | | Adam | 75 Rx | | | Steven W | 65 Rx | |
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20240711 METCON (Time, Rx2, Rx3) 3 rounds for time: 30 hang power cleans (75/115 lb) 30 bar-facing burpees Rx2: 55/75 lb Rx3: 20 reps of each, 35/45 lb INTENDED STIMULUS - 12:00-15:00; advanced athletes may finish closer to 10:00. - Hang power cleans in 1-3 sets and in under 2:00 each round. - Bar-facing burpees in under 3:00 each round.
| 1st | 11:39 Rx | Kherri Thu, Jul 11, 2024 | | 2nd | 12:35 Rx2 | Harley Thu, Jul 11, 2024 | | 3rd | 12:56 Rx2 | Hope Thu, Jul 11, 2024 | | 1st | 10:54 Rx | Carson C Thu, Jul 11, 2024 | | 2nd | 14:39 Rx | Jason Thu, Jul 11, 2024 | | 3rd | 15:00 Rx | Andrew Thu, Jul 11, 2024 |
| Carson C | 10:54 Rx | | | Kherri | 11:39 Rx | | | Jason | 14:39 Rx | | | Andrew | 15:00 Rx | 155 reps | | Harley | 12:35 Rx2 | | | Hope | 12:56 Rx2 | | | Justin U | 13:59 Rx2 | | | Cecy | 14:43 Rx2 | | | Eddie | 12:08 Rx3 | | | Dana F | 14:12 Rx3 | Rx3+ (30 reps) | | Maddy | 14:28 Rx3 | Rx3+ (55#) | | Scott P | 14:40 Rx3 | Rx3+ (75/65#, 30/20 reps) | | Kristen | 14:43 Rx3 | Rx3+ (55#, 30 reps Rd 1) | | Adam | 15:00 Rx3 | 75# | | Steven W | 15:00 Rx3 | DID WORK! | | Laura M | 15:00 Rx3 | Rx3+ (65#) 30/20. 141 reps | | Trina | 😳 | scaled | | Katie E | ✔️ | 75#, 30/20 reps |
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