Daily WOD

Thu, Jul 11 2024

Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
20240711 PRE-WOD STRENGTH20240711 METCON

20240711 PRE-WOD STRENGTH


(Weight)
EMOM 6:
3 hang power cleans
– Build to a heavy 3-rep for the day.


1st155 RxKherri Thu, Jul 11, 2024
2nd125 RxHarley Thu, Jul 11, 2024
3rd115 RxMaddy Thu, Jul 11, 2024
1st245 RxCarson C Thu, Jul 11, 2024
2nd205 RxJason B Thu, Jul 11, 2024
3rd185 RxAndrew Thu, Jul 11, 2024

Carson C245 Rx
Jason B205 Rx
Andrew185 Rx
Kherri155 Rx
Justin U145 Rx
Harley125 Rx
Maddy115 Rx
125x2 🥺
Scott P110 Rx
PR!
Katie E105 Rx
Laura M105 Rx
Kristen100 Rx
Trina95 Rx
Cecy95 Rx
Eddie95 Rx
Hope85 Rx
Dana F85 Rx
Adam75 Rx
Steven W65 Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

Denisha Beasley


7 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Emily Sanders


7 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Jake Dombrowsky


7 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

melinda f


7 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Emily Bowling


7 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of