Daily WOD

Fri, Jul 12 2024

Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
20240712 METCON20240712 STRENGTHCLEAN AND JERK MAX20240712 POST-WOD SKILL20240712 OPTIONAL COMPETE STRENGTHOther Results

20240712 METCON


(Rounds, Int, Sc)
AMRAP 9:
12 sumo deadlift high pulls (65/95 lb)
6 shuttle runs
– 1 shuttle run is 25 ft down/25 ft back.

Rx2: 45/55 lb
Rx3: 35/45 lb, 4 shuttle runs

INTENDED STIMULUS
- 4-6 rounds.
- Unbroken sumo deadlift high pulls to start, and no more than 2 sets later in the workout.
- Continuous movement on the shuttle runs completed in no more than 1:00 each round.


1st6+11 RxKherri Fri, Jul 12, 2024
2nd6+4 RxMarnie Fri, Jul 12, 2024
3rd6+3 RxHope Fri, Jul 12, 2024
1st6+11 RxJustin T Fri, Jul 12, 2024
2nd6+1 RxJason B Fri, Jul 12, 2024
3rd5+13 RxJustin U Fri, Jul 12, 2024

Justin T6+11 Rx
Kherri6+11 Rx
Marnie6+4 Rx
Hope6+3 Rx
Jason B6+1 Rx
Lindsey C5+17 Rx
Justin U5+13 Rx
Trina4 Rx
Dale8+17 Int
Kelley6 Int
55#
Laura M5 + 13 Int
55
Elizabeth5+12 Int
55
Kelly S5+9 Int
55
Kristen4 Int
55
Sarah Y4+12 Sc
50
Pam4 + 6 Sc
45# 4 shuttle runs
Alice4 Sc
Stephanie4 Sc
:45 bike
Nicole Hu5+3
scaled
Zach W5+3
scaled
Scott P4+15
80
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Denisha Beasley


7 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Emily Bowling


7 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

melinda f


7 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Jake Dombrowsky


7 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Emily Sanders


7 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if