DAILY WOD

Thu, May 23 2024

Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
GRACE on Jan 13, 2026 (4 days ago)
20240523 PRE-WOD STRENGTH20240523 METCONMURPH PREP CHALLENGE

20240523 PRE-WOD STRENGTH


(Weight)
On a 8:00 clock:
Build to a heavy 1-rep power snatch + overhead squat


1st135 RxKherri Thu, May 23, 2024
Nidia Thu, May 23, 2024
2nd100 RxMarnie Thu, May 23, 2024
3rd95 RxMax Thu, May 23, 2024
1st205 RxCaleb Nu Thu, May 23, 2024
2nd200 RxJustin T Thu, May 23, 2024
3rd195 RxJackson Thu, May 23, 2024

Caleb Nu205 Rx
Justin T200 Rx
Jackson195 Rx
Cooper T165 Rx
Justin U155 Rx
Tom145 Rx
Jason135 Rx
Andrew135 Rx
Nidia135 Rx
Kherri135 Rx
Ian N105 Rx
Marnie100 Rx
Max95 Rx
Eddie95 Rx
Mari90 Rx
Harley85 Rx
Lindsey H85 Rx
Katie E75 Rx
Erin P70 Rx
Hope70 Rx
Elizabeth65 Rx
Cecy60 Rx
Lynda55 Rx
105 DL
Kelly P50 Rx
Alice25 Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

86 reviews

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable