Daily WOD

Fri, May 24 2024

Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Eddie
Most Recent Benchmark:
Deadlift Max on Feb 20, 2026 (23 days ago)
20240524 METCON20240524 OPTIONAL COMPETE SKILL20240524 OPTIONAL COMPETE ACCESSORYMURPH PREP CHALLENGE

20240524 METCON


(Time, Sc, Fnd)
5 rounds for time:
8 handstand push-ups
8 alternating front rack lunges (75/115 lb)
8 push presses (75/115 lb)
400-m run

Rx2: pike push-ups, 95/65
Rx3: box pike push-ups, 35/45, 300m

INTENDED STIMULUS
15:00-20:00.
Handstand push-ups in 1-2 sets.
Unbroken front rack lunges every round.
Large if not unbroken sets of lunges and push presses.
Runs in 2:00 or less each round.


1st20:31 RxKherri Fri, May 24, 2024
2nd21:47 ScLindsey C Fri, May 24, 2024
3rd22:55 ScJeanne Fri, May 24, 2024
1st19:24 RxJackson Fri, May 24, 2024
2nd20:24 RxCaleb Nu Fri, May 24, 2024
3rd20:25 RxJustin T Fri, May 24, 2024

Jackson19:24 Rx
Airbike
Caleb Nu20:24 Rx
Airbike
Justin T20:25 Rx
bike
Kherri20:31 Rx
Thomas C22:16 Rx
Bike
Matt Br16:40 Sc
Carson C16:46 Sc
Front Squats
Lindsey C21:47 Sc
Jeanne22:55 Sc
55#
Tom23:35 Sc
Justin U24:03 Sc
Matias24:18 Sc
Amberly25:39 Sc
75lbs 2 abmats for HSPU
Greg U26:20 Sc
Dana F17:05 Fnd
Diane17:20 Fnd
Kelly P18:59 Fnd
400m
Susan19:05 Fnd
Aniki19:05 Fnd
Rebecca P19:08 Fnd
400m row
Pam19:09 Fnd
Elizabeth19:56 Fnd
400m
Sarah Y20:35 Fnd
50#/400m
Connie20:48 Fnd
Eddie20:52 Fnd
65, row
Erin P20:55 Fnd
400m
Hope20:55 Fnd
50#, 400m
Alison22:34 Fnd
Ginny22:34 Fnd
Erika R22:36 Fnd
Hspu, 65, 300m
Dale22:55 Fnd
Pike,45 lunge, 65 by press, bike (1250)
Kelly S23:27 Fnd
50#
Mindy24:30 Fnd
400m
Laura B20:14
Mod :)
Debra20:15
scaled
Trina20:38
scaled
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

93 reviews

Lyndsie Williams


a week ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

melinda f


a week ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Megan McCarthy


a week ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e