Daily WOD

Fri, May 24 2024

Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
Happy Birthday: Eddie
20240524 METCON20240524 OPTIONAL COMPETE SKILL20240524 OPTIONAL COMPETE ACCESSORYMURPH PREP CHALLENGE

20240524 METCON


(Time, Int, Sc)
5 rounds for time:
8 handstand push-ups
8 alternating front rack lunges (75/115 lb)
8 push presses (75/115 lb)
400-m run

Rx2: pike push-ups, 95/65
Rx3: box pike push-ups, 35/45, 300m

INTENDED STIMULUS
15:00-20:00.
Handstand push-ups in 1-2 sets.
Unbroken front rack lunges every round.
Large if not unbroken sets of lunges and push presses.
Runs in 2:00 or less each round.


1st20:31 RxKherri Fri, May 24, 2024
2nd21:47 IntLindsey C Fri, May 24, 2024
3rd22:55 IntJeanne Fri, May 24, 2024
1st19:24 RxJackson Fri, May 24, 2024
2nd20:24 RxCaleb Nu Fri, May 24, 2024
3rd20:25 RxJustin T Fri, May 24, 2024

Jackson19:24 Rx
Airbike
Caleb Nu20:24 Rx
Airbike
Justin T20:25 Rx
bike
Kherri20:31 Rx
Thomas C22:16 Rx
Bike
Matt Br16:40 Int
Carson C16:46 Int
Front Squats
Lindsey C21:47 Int
Jeanne22:55 Int
55#
Tom23:35 Int
Justin U24:03 Int
Matias24:18 Int
Amberly25:39 Int
75lbs 2 abmats for HSPU
Greg U26:20 Int
Dana F17:05 Sc
Diane17:20 Sc
Kelly P18:59 Sc
400m
Susan19:05 Sc
Aniki19:05 Sc
Rebecca P19:08 Sc
400m row
Pam19:09 Sc
Elizabeth19:56 Sc
400m
Sarah Y20:35 Sc
50#/400m
Connie20:48 Sc
Eddie20:52 Sc
65, row
Erin P20:55 Sc
400m
Hope20:55 Sc
50#, 400m
Alison22:34 Sc
Ginny22:34 Sc
Erika R22:36 Sc
Hspu, 65, 300m
Dale22:55 Sc
Pike,45 lunge, 65 by press, bike (1250)
Kelly S23:27 Sc
50#
Mindy24:30 Sc
400m
Laura B20:14
Mod :)
Debra20:15
scaled
Trina20:38
scaled
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

melinda f


3 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Emily Sanders


3 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Megan McCarthy


3 months ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Denisha Beasley


3 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Jake Dombrowsky


3 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at