Daily WOD

Fri, May 24 2024

Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
Happy Birthday: Eddie
20240524 METCON20240524 OPTIONAL COMPETE SKILL20240524 OPTIONAL COMPETE ACCESSORYMURPH PREP CHALLENGE

20240524 METCON


(Time, Int, Sc)
5 rounds for time:
8 handstand push-ups
8 alternating front rack lunges (75/115 lb)
8 push presses (75/115 lb)
400-m run

Rx2: pike push-ups, 95/65
Rx3: box pike push-ups, 35/45, 300m

INTENDED STIMULUS
15:00-20:00.
Handstand push-ups in 1-2 sets.
Unbroken front rack lunges every round.
Large if not unbroken sets of lunges and push presses.
Runs in 2:00 or less each round.


1st20:31 RxKherri Fri, May 24, 2024
2nd21:47 IntLindsey C Fri, May 24, 2024
3rd22:55 IntJeanne Fri, May 24, 2024
1st19:24 RxJackson Fri, May 24, 2024
2nd20:24 RxCaleb Nu Fri, May 24, 2024
3rd20:25 RxJustin T Fri, May 24, 2024

Jackson19:24 Rx
Airbike
Caleb Nu20:24 Rx
Airbike
Justin T20:25 Rx
bike
Kherri20:31 Rx
Thomas C22:16 Rx
Bike
Matt Br16:40 Int
Carson C16:46 Int
Front Squats
Lindsey C21:47 Int
Jeanne22:55 Int
55#
Tom23:35 Int
Justin U24:03 Int
Matias24:18 Int
Amberly25:39 Int
75lbs 2 abmats for HSPU
Greg U26:20 Int
Dana F17:05 Sc
Diane17:20 Sc
Kelly P18:59 Sc
400m
Susan19:05 Sc
Aniki19:05 Sc
Rebecca P19:08 Sc
400m row
Pam19:09 Sc
Elizabeth19:56 Sc
400m
Sarah Y20:35 Sc
50#/400m
Connie20:48 Sc
Eddie20:52 Sc
65, row
Erin P20:55 Sc
400m
Hope20:55 Sc
50#, 400m
Alison22:34 Sc
Ginny22:34 Sc
Erika R22:36 Sc
Hspu, 65, 300m
Dale22:55 Sc
Pike,45 lunge, 65 by press, bike (1250)
Kelly S23:27 Sc
50#
Mindy24:30 Sc
400m
Laura B20:14
Mod :)
Debra20:15
scaled
Trina20:38
scaled
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Jake Dombrowsky


3 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Denisha Beasley


3 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Megan McCarthy


3 months ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Emily Sanders


3 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

melinda f


3 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su