Daily WOD

Thu, May 23 2024

Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
Deadlift Max on Feb 20, 2026 (23 days ago)
20240523 PRE-WOD STRENGTH20240523 METCONMURPH PREP CHALLENGE

20240523 PRE-WOD STRENGTH


(Weight)
On a 8:00 clock:
Build to a heavy 1-rep power snatch + overhead squat


1st135 RxKherri Thu, May 23, 2024
Nidia Thu, May 23, 2024
2nd100 RxMarnie Thu, May 23, 2024
3rd95 RxMax Thu, May 23, 2024
1st205 RxCaleb Nu Thu, May 23, 2024
2nd200 RxJustin T Thu, May 23, 2024
3rd195 RxJackson Thu, May 23, 2024

Caleb Nu205 Rx
Justin T200 Rx
Jackson195 Rx
Cooper T165 Rx
Justin U155 Rx
Tom145 Rx
Jason135 Rx
Andrew135 Rx
Nidia135 Rx
Kherri135 Rx
Ian N105 Rx
Marnie100 Rx
Max95 Rx
Eddie95 Rx
Mari90 Rx
Harley85 Rx
Lindsey H85 Rx
Katie E75 Rx
Erin P70 Rx
Hope70 Rx
Elizabeth65 Rx
Cecy60 Rx
Lynda55 Rx
105 DL
Kelly P50 Rx
Alice25 Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

93 reviews

melinda f


a week ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Lyndsie Williams


a week ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Megan McCarthy


a week ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!