Daily WOD

Thu, May 23 2024

Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
20240523 PRE-WOD STRENGTH20240523 METCONMURPH PREP CHALLENGE

20240523 PRE-WOD STRENGTH


(Weight)
On a 8:00 clock:
Build to a heavy 1-rep power snatch + overhead squat


1st135 RxKherri Thu, May 23, 2024
Nidia Thu, May 23, 2024
2nd100 RxMarnie Thu, May 23, 2024
3rd95 RxMax Thu, May 23, 2024
1st205 RxCaleb Nu Thu, May 23, 2024
2nd200 RxJustin T Thu, May 23, 2024
3rd195 RxJackson Thu, May 23, 2024

Caleb Nu205 Rx
Justin T200 Rx
Jackson195 Rx
Cooper T165 Rx
Justin U155 Rx
Tom145 Rx
Jason B135 Rx
Andrew135 Rx
Nidia135 Rx
Kherri135 Rx
Ian N105 Rx
Marnie100 Rx
Max95 Rx
Eddie95 Rx
Mari90 Rx
Harley85 Rx
Lindsey H85 Rx
Katie E75 Rx
Erin P70 Rx
Hope70 Rx
Elizabeth65 Rx
Cecy60 Rx
Lynda55 Rx
105 DL
Kelly P50 Rx
Alice25 Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

Emily Sanders


3 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Denisha Beasley


3 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Jake Dombrowsky


3 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Megan McCarthy


3 months ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

melinda f


3 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su