Daily WOD

Wed, May 22 2024

Mon, May 26, 2025 at 8:00am MURPH
20240522 METCON20240522 OPTIONAL COMPETE STRENGTH20240522 OPTIONAL COMPETE ACCESSORYMURPH PREP CHALLENGE

20240522 METCON


(Time, Int, Sc)
5 sets for time:
600/750-m row
– Rest 3:00 between rounds.
– Score is slowest row.

Rx2: 500/600m
Rx3: 300/450m

INTENDED STIMULUS
Rowing sprint workout.
Complete each row in less than 3:00.
Maintain a fast pace across all sets.


1st2:17 RxNidia Wed, May 22, 2024
2nd2:27 RxMaddy Wed, May 22, 2024
3rd2:30 RxJeanne Wed, May 22, 2024
1st2:43 RxJackson Wed, May 22, 2024
Thomas C Wed, May 22, 2024
2nd2:48 RxJustin T Wed, May 22, 2024
3rd2:49 RxJason B Wed, May 22, 2024

Nidia2:17 Rx
Maddy2:27 Rx
Jeanne2:30 Rx
Kherri2:33.2 Rx
Chelsea2:34 Rx
Mari2:37 Rx
Jessica L2:38 Rx
Dana F2:39.8 Rx
Thomas C2:43 Rx
Marnie2:43 Rx
Jackson2:43 Rx
Mindy2:44 Rx
Christine2:44 Rx
Justin T2:48 Rx
Jason B2:49 Rx
Cecy2:50 Rx
Bike 1500 m
Aubrey2:50 Rx
Robbie2:51 Rx
Tom2:53.1 Rx
Alison2:56 Rx
Matt Br2:57 Rx
Trina2:58 Rx
Erika R3:13 Rx
Ian N3:21 Rx
Elizabeth2:18 Int
Andrew2:26 Int
Megan S2:28 Int
Lauren S2:28.6 Int
Debra2:35 Int
Greg U2:35 Int
Matias2:40 Int
Jamie2:46 Int
Dale2:50 Int
Ski.600 (2:49, 2:45, 2:47, 2:50, 2:42
Ginny1:45 Sc
Alice1:56 Sc
400 m
Susan2:09 Sc
400 m
Pam2:34 Sc
Katie E✔️ Rx
JeremyN/A
scaled
Lindsey CAlt WOD
Scaled
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

melinda f


2 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Cayla Brantley


2 months ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

Lyndsie Williams


2 months ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Megan McCarthy


2 months ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!