Daily WOD

Wed, May 22 2024

Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
20240522 METCON20240522 OPTIONAL COMPETE STRENGTH20240522 OPTIONAL COMPETE ACCESSORYMURPH PREP CHALLENGE

20240522 METCON


(Time, Int, Sc)
5 sets for time:
600/750-m row
– Rest 3:00 between rounds.
– Score is slowest row.

Rx2: 500/600m
Rx3: 300/450m

INTENDED STIMULUS
Rowing sprint workout.
Complete each row in less than 3:00.
Maintain a fast pace across all sets.


1st2:17 RxNidia Wed, May 22, 2024
2nd2:27 RxMaddy Wed, May 22, 2024
3rd2:30 RxJeanne Wed, May 22, 2024
1st2:43 RxJackson Wed, May 22, 2024
Thomas C Wed, May 22, 2024
2nd2:48 RxJustin T Wed, May 22, 2024
3rd2:49 RxJason B Wed, May 22, 2024

Nidia2:17 Rx
Maddy2:27 Rx
Jeanne2:30 Rx
Kherri2:33.2 Rx
Chelsea2:34 Rx
Mari2:37 Rx
Jessica L2:38 Rx
Dana F2:39.8 Rx
Thomas C2:43 Rx
Marnie2:43 Rx
Jackson2:43 Rx
Mindy2:44 Rx
Christine2:44 Rx
Justin T2:48 Rx
Jason B2:49 Rx
Cecy2:50 Rx
Bike 1500 m
Aubrey2:50 Rx
Robbie2:51 Rx
Tom2:53.1 Rx
Alison2:56 Rx
Matt Br2:57 Rx
Trina2:58 Rx
Erika R3:13 Rx
Ian N3:21 Rx
Elizabeth2:18 Int
Andrew2:26 Int
Megan S2:28 Int
Lauren S2:28.6 Int
Debra2:35 Int
Greg U2:35 Int
Matias2:40 Int
Jamie2:46 Int
Dale2:50 Int
Ski.600 (2:49, 2:45, 2:47, 2:50, 2:42
Ginny1:45 Sc
Alice1:56 Sc
400 m
Susan2:09 Sc
400 m
Pam2:34 Sc
Katie E✔️ Rx
JeremyN/A
scaled
Lindsey CAlt WOD
Scaled
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Jake Dombrowsky


7 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Denisha Beasley


7 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Emily Bowling


7 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

Emily Sanders


7 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

melinda f


7 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su