Daily WOD

Fri, May 17 2024

Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
Happy Birthday: Scott P
Gymversary: Aidan(5)
20250517 METCON20240517 POST WOD SKILL20240517 OPTIONAL COMPETE STAMINA20240517 OPTIONAL COMPETE ACCESSORYMURPH PREP CHALLENGE

20250517 METCON


(Rounds, Rx+, Int, Sc)
AMRAP 10:
30 AbMat sit-ups
10/15-calorie row

Rx2: 20 abmat sit-ups
Rx3: 15 abmat sit-ups

INTENDED STIMULUS
4-7 rounds.
Keep rounds to 2:30 or less.
Sit-ups in 1:15 or less each round.
Calories in 1:00 or less each round.
Advanced athletes can increase calories to 15/20.


1st4+17 Rx+Lindsey C Fri, May 17, 2024
2nd6+9 RxMari Fri, May 17, 2024
3rd6 RxNidia Fri, May 17, 2024
1st5+16 RxJackson Fri, May 17, 2024
2nd5+2 RxThomas C Fri, May 17, 2024
3rd5+1 RxCaleb Nu Fri, May 17, 2024
Cooper T Fri, May 17, 2024

Lindsey C4+17 Rx+
15 cals
Mari6+9 Rx
Nidia6 Rx
Diane5+26 Rx
Julia F5+23 Rx
Jackson5+16 Rx
Elizabeth5+11 Rx
Chelsea5+9 Rx
Airbike
Harley5+8 Rx
Megan M5+5 Rx
Christine5+4 Rx
Thomas C5+2 Rx
15 cals ski erg
Cooper T5+1 Rx
Caleb Nu5+1 Rx
Ski
Robbie5 Rx
Jeremy5 Rx
Erin P4+38 Rx
Maddy4+35 Rx
Jessica L4+35 Rx
Matt Br4+33 Rx
Kelly S4+32 Rx
Nicole Ha4+27 Rx
Ski erg
Mindy4+22 Rx
Ian N4+22 Rx
Alison4+20 Rx
Aubrey4+18 Rx
Jeanne4+12 Rx
Lauren S4+10 Rx
Marnie4+8 Rx
Trina3+15 Rx
Debra3+6 Rx
Scott P3 Rx
Dale5+15 Int
10 cals on accident ☹️ 30 sit ups
Alice5 Int
Katie E✔️ Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Megan McCarthy


3 months ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Denisha Beasley


3 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Jake Dombrowsky


3 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

melinda f


3 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Emily Sanders


3 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if