Daily WOD

Thu, May 16 2024

Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Amberly
20240516 METCONMURPH PREP CHALLENGE

20240516 METCON


(Time, Int, Sc)
For time:
27-21-15-9
DB thrusters (20/35 lb)
Pull-ups
– Use two DBs.

Rx2: 15/25, jumping pull-ups
Rx3: 10/15, vertical ring rows

INTENDED STIMULUS
5:00-12:00.
Short sprint-style effort.
Loading should allow at least 10 thrusters unbroken.
Complete the first set of pull-ups in 2:00 or less.


1st8:06 RxNidia Thu, May 16, 2024
2nd12:24 RxMarnie Thu, May 16, 2024
3rd8:36 IntDana F Thu, May 16, 2024
1st7:37 RxCaleb Nu Thu, May 16, 2024
2nd7:51 RxJeremy Thu, May 16, 2024
3rd9:14 RxThomas C Thu, May 16, 2024

Caleb Nu7:37 Rx
Jeremy7:51 Rx
Nidia8:06 Rx
Thomas C9:14 Rx
Marnie12:24 Rx
Dana F8:36 Int
Diane8:38 Int
Megan M8:41 Int
Harley8:50 Int
Jeanne9:11 Int
Adam11:41 Int
Eddie11:57 Int
Matias12:03 Int
Cecy7:27 Sc
15# DBs, 21-15-9 pull-ups,
Sarah Y8:36 Sc
Jumping pull-ups
Trina11:02 Sc
Alison11:39 Sc
Breanna11:50 Sc
Justin U12:00
scaled
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

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