Daily WOD

Thu, May 16 2024

Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
Deadlift Max on Feb 20, 2026 (23 days ago)
20240516 METCONMURPH PREP CHALLENGE

20240516 METCON


(Time, Sc, Fnd)
For time:
27-21-15-9
DB thrusters (20/35 lb)
Pull-ups
– Use two DBs.

Rx2: 15/25, jumping pull-ups
Rx3: 10/15, vertical ring rows

INTENDED STIMULUS
5:00-12:00.
Short sprint-style effort.
Loading should allow at least 10 thrusters unbroken.
Complete the first set of pull-ups in 2:00 or less.


1st8:06 RxNidia Thu, May 16, 2024
2nd12:24 RxMarnie Thu, May 16, 2024
3rd8:36 ScDana F Thu, May 16, 2024
1st7:37 RxCaleb Nu Thu, May 16, 2024
2nd7:51 RxJeremy Thu, May 16, 2024
3rd9:14 RxThomas C Thu, May 16, 2024

Caleb Nu7:37 Rx
Jeremy7:51 Rx
Nidia8:06 Rx
Thomas C9:14 Rx
Marnie12:24 Rx
Dana F8:36 Sc
Diane8:38 Sc
Megan M8:41 Sc
Harley8:50 Sc
Jeanne9:11 Sc
Adam11:41 Sc
Eddie11:57 Sc
Matias12:03 Sc
Cecy7:27 Fnd
15# DBs, 21-15-9 pull-ups,
Sarah Y8:36 Fnd
Jumping pull-ups
Trina11:02 Fnd
Alison11:39 Fnd
Breanna11:50 Fnd
Justin U12:00
scaled
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


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a week ago

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a week ago

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a year ago

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a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e