DAILY WOD

Fri, May 17 2024

Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Scott P
Gymversary: Aidan(5)
Most Recent Benchmark:
GRACE on Jan 13, 2026 (4 days ago)
20250517 METCON20240517 POST WOD SKILL20240517 OPTIONAL COMPETE STAMINA20240517 OPTIONAL COMPETE ACCESSORYMURPH PREP CHALLENGE

20250517 METCON


(Rounds, Rx+, Rx2, Rx3)
AMRAP 10:
30 AbMat sit-ups
10/15-calorie row

Rx2: 20 abmat sit-ups
Rx3: 15 abmat sit-ups

INTENDED STIMULUS
4-7 rounds.
Keep rounds to 2:30 or less.
Sit-ups in 1:15 or less each round.
Calories in 1:00 or less each round.
Advanced athletes can increase calories to 15/20.


1st4+17 Rx+Lindsey C Fri, May 17, 2024
2nd6+9 RxMari Fri, May 17, 2024
3rd6 RxNidia Fri, May 17, 2024
1st5+16 RxJackson Fri, May 17, 2024
2nd5+2 RxThomas C Fri, May 17, 2024
3rd5+1 RxCaleb Nu Fri, May 17, 2024
Cooper T Fri, May 17, 2024

Lindsey C4+17 Rx+
15 cals
Mari6+9 Rx
Nidia6 Rx
Diane5+26 Rx
Julia F5+23 Rx
Jackson5+16 Rx
Elizabeth5+11 Rx
Chelsea5+9 Rx
Airbike
Harley5+8 Rx
Megan M5+5 Rx
Christine5+4 Rx
Thomas C5+2 Rx
15 cals ski erg
Cooper T5+1 Rx
Caleb Nu5+1 Rx
Ski
Robbie5 Rx
Jeremy5 Rx
Erin P4+38 Rx
Maddy4+35 Rx
Jessica L4+35 Rx
Matt Br4+33 Rx
Kelly S4+32 Rx
Nicole Ha4+27 Rx
Ski erg
Mindy4+22 Rx
Ian N4+22 Rx
Alison4+20 Rx
Aubrey4+18 Rx
Jeanne4+12 Rx
Lauren S4+10 Rx
Marnie4+8 Rx
Trina3+15 Rx
Debra3+6 Rx
Scott P3 Rx
Dale5+15 Rx2
10 cals on accident ☹️ 30 sit ups
Alice5 Rx2
Katie E✔️ Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

86 reviews

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable