Daily WOD

Fri, May 17 2024

Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Scott P
Gymversary: Aidan(5)
Most Recent Benchmark:
ANNIE on Mar 17, 2026 (3 days ago)
20250517 METCON20240517 POST WOD SKILL20240517 OPTIONAL COMPETE STAMINA20240517 OPTIONAL COMPETE ACCESSORYMURPH PREP CHALLENGE

20250517 METCON


(Rounds, Rx+, Sc, Fnd)
AMRAP 10:
30 AbMat sit-ups
10/15-calorie row

Rx2: 20 abmat sit-ups
Rx3: 15 abmat sit-ups

INTENDED STIMULUS
4-7 rounds.
Keep rounds to 2:30 or less.
Sit-ups in 1:15 or less each round.
Calories in 1:00 or less each round.
Advanced athletes can increase calories to 15/20.


1st4+17 Rx+Lindsey C Fri, May 17, 2024
2nd6+9 RxMari Fri, May 17, 2024
3rd6 RxNidia Fri, May 17, 2024
1st5+16 RxJackson Fri, May 17, 2024
2nd5+2 RxThomas C Fri, May 17, 2024
3rd5+1 RxCaleb Nu Fri, May 17, 2024
Cooper T Fri, May 17, 2024

Lindsey C4+17 Rx+
15 cals
Mari6+9 Rx
Nidia6 Rx
Diane5+26 Rx
Julia F5+23 Rx
Jackson5+16 Rx
Elizabeth5+11 Rx
Chelsea5+9 Rx
Airbike
Harley5+8 Rx
Megan M5+5 Rx
Christine5+4 Rx
Thomas C5+2 Rx
15 cals ski erg
Cooper T5+1 Rx
Caleb Nu5+1 Rx
Ski
Robbie5 Rx
Jeremy5 Rx
Erin P4+38 Rx
Maddy4+35 Rx
Jessica L4+35 Rx
Matt Br4+33 Rx
Kelly S4+32 Rx
Nicole Ha4+27 Rx
Ski erg
Mindy4+22 Rx
Ian N4+22 Rx
Alison4+20 Rx
Aubrey4+18 Rx
Jeanne4+12 Rx
Lauren S4+10 Rx
Marnie4+8 Rx
Trina3+15 Rx
Debra3+6 Rx
Scott P3 Rx
Dale5+15 Sc
10 cals on accident ☹️ 30 sit ups
Alice5 Sc
Katie E✔️ Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


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melinda f


2 weeks ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Cayla Brantley


2 weeks ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

Lyndsie Williams


2 weeks ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Megan McCarthy


2 weeks ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!