Daily WOD

Fri, May 17 2024

Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
Happy Birthday: Scott P
Gymversary: Aidan(5)
20250517 METCON20240517 POST WOD SKILL20240517 OPTIONAL COMPETE STAMINA20240517 OPTIONAL COMPETE ACCESSORYMURPH PREP CHALLENGE

20250517 METCON


(Rounds, Rx+, Int, Sc)
AMRAP 10:
30 AbMat sit-ups
10/15-calorie row

Rx2: 20 abmat sit-ups
Rx3: 15 abmat sit-ups

INTENDED STIMULUS
4-7 rounds.
Keep rounds to 2:30 or less.
Sit-ups in 1:15 or less each round.
Calories in 1:00 or less each round.
Advanced athletes can increase calories to 15/20.


1st4+17 Rx+Lindsey C Fri, May 17, 2024
2nd6+9 RxMari Fri, May 17, 2024
3rd6 RxNidia Fri, May 17, 2024
1st5+16 RxJackson Fri, May 17, 2024
2nd5+2 RxThomas C Fri, May 17, 2024
3rd5+1 RxCaleb Nu Fri, May 17, 2024
Cooper T Fri, May 17, 2024

Lindsey C4+17 Rx+
15 cals
Mari6+9 Rx
Nidia6 Rx
Diane5+26 Rx
Julia F5+23 Rx
Jackson5+16 Rx
Elizabeth5+11 Rx
Chelsea5+9 Rx
Airbike
Harley5+8 Rx
Megan M5+5 Rx
Christine5+4 Rx
Thomas C5+2 Rx
15 cals ski erg
Cooper T5+1 Rx
Caleb Nu5+1 Rx
Ski
Robbie5 Rx
Jeremy5 Rx
Erin P4+38 Rx
Maddy4+35 Rx
Jessica L4+35 Rx
Matt Br4+33 Rx
Kelly S4+32 Rx
Nicole Ha4+27 Rx
Ski erg
Mindy4+22 Rx
Ian N4+22 Rx
Alison4+20 Rx
Aubrey4+18 Rx
Jeanne4+12 Rx
Lauren S4+10 Rx
Marnie4+8 Rx
Trina3+15 Rx
Debra3+6 Rx
Scott P3 Rx
Dale5+15 Int
10 cals on accident ☹️ 30 sit ups
Alice5 Int
Katie E✔️ Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Denisha Beasley


7 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Emily Bowling


7 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

Emily Sanders


7 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Jake Dombrowsky


7 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

melinda f


7 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su