DAILY WOD

Sat, May 18 2024

Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Pam & Allan
Most Recent Benchmark:
GRACE on Jan 13, 2026 (5 days ago)
20240518 PARTNER METCONOther ResultsMURPH PREP CHALLENGE

20240518 PARTNER METCON


(Rounds, Rx2, Rx3)
AMRAP 25 w/ PARTNER:
150 double-unders
50 push-ups
15 power cleans (125/185 lb)

Rx2: 100 DU's, 30 push-ups, 95/135
Rx3: 150 single unders, 30 hand elevated push-ups, 35/45

INTENDED STIMULUS
Parnter 'Havana' Hero WOD
Hero workout Havana in honor of Italian Army C.le Magg. Sc. Roberto Marchini, 28, of Viterbo, Italy, who died during a reconnaissance mission in Afghanistan's Bakwa district on July 12, 2011.
3-5 rounds.
Double-unders in 3:00 or less.
Push-ups in 2:00 or less.
Cleans in 2:00 or less.


1st6 Rx3Elizabeth Sat, May 18, 2024
Katie E Sat, May 18, 2024
2nd5 Robbie Sat, May 18, 2024
1st6 RxThomas C Sat, May 18, 2024
2nd23:19 Jeremy Sat, May 18, 2024

Thomas C6 Rx
w/ Katie & Elizabeth
Katie E6 Rx3
85#, 2x singles, bar push-ups
Elizabeth6 Rx3
75# singles, knee pushups.
Jeremy23:19
1/2 murph w/ vest and 3200 m bike sub for runs
Robbie5
50 dubs/25 singles per round, 12' elevated push ups, 85#
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

86 reviews

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable