Daily WOD

Sat, May 18 2024

Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
Happy Birthday: Pam & Allan
20240518 PARTNER METCONOther ResultsMURPH PREP CHALLENGE

20240518 PARTNER METCON


(Rounds, Int, Sc)
AMRAP 25 w/ PARTNER:
150 double-unders
50 push-ups
15 power cleans (125/185 lb)

Rx2: 100 DU's, 30 push-ups, 95/135
Rx3: 150 single unders, 30 hand elevated push-ups, 35/45

INTENDED STIMULUS
Parnter 'Havana' Hero WOD
Hero workout Havana in honor of Italian Army C.le Magg. Sc. Roberto Marchini, 28, of Viterbo, Italy, who died during a reconnaissance mission in Afghanistan's Bakwa district on July 12, 2011.
3-5 rounds.
Double-unders in 3:00 or less.
Push-ups in 2:00 or less.
Cleans in 2:00 or less.


1st6 ScElizabeth Sat, May 18, 2024
Katie E Sat, May 18, 2024
2nd5 Robbie Sat, May 18, 2024
1st6 RxThomas C Sat, May 18, 2024
2nd23:19 Jeremy Sat, May 18, 2024

Thomas C6 Rx
w/ Katie & Elizabeth
Katie E6 Sc
85#, 2x singles, bar push-ups
Elizabeth6 Sc
75# singles, knee pushups.
Jeremy23:19
1/2 murph w/ vest and 3200 m bike sub for runs
Robbie5
50 dubs/25 singles per round, 12' elevated push ups, 85#
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

melinda f


3 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Emily Sanders


3 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Megan McCarthy


3 months ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Jake Dombrowsky


3 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Denisha Beasley


3 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte