Daily WOD

Sat, May 18 2024

Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Pam & Allan
Most Recent Benchmark:
ANNIE on Mar 17, 2026 (1 day ago)
20240518 PARTNER METCONOther ResultsMURPH PREP CHALLENGE

20240518 PARTNER METCON


(Rounds, Sc, Fnd)
AMRAP 25 w/ PARTNER:
150 double-unders
50 push-ups
15 power cleans (125/185 lb)

Rx2: 100 DU's, 30 push-ups, 95/135
Rx3: 150 single unders, 30 hand elevated push-ups, 35/45

INTENDED STIMULUS
Parnter 'Havana' Hero WOD
Hero workout Havana in honor of Italian Army C.le Magg. Sc. Roberto Marchini, 28, of Viterbo, Italy, who died during a reconnaissance mission in Afghanistan's Bakwa district on July 12, 2011.
3-5 rounds.
Double-unders in 3:00 or less.
Push-ups in 2:00 or less.
Cleans in 2:00 or less.


1st6 FndElizabeth Sat, May 18, 2024
Katie E Sat, May 18, 2024
2nd5 Robbie Sat, May 18, 2024
1st6 RxThomas C Sat, May 18, 2024
2nd23:19 Jeremy Sat, May 18, 2024

Thomas C6 Rx
w/ Katie & Elizabeth
Katie E6 Fnd
85#, 2x singles, bar push-ups
Elizabeth6 Fnd
75# singles, knee pushups.
Jeremy23:19
1/2 murph w/ vest and 3200 m bike sub for runs
Robbie5
50 dubs/25 singles per round, 12' elevated push ups, 85#
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

95 reviews

melinda f


a week ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Lyndsie Williams


a week ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Carlie Thayer


2 years ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Megan McCarthy


a week ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF