Daily WOD

Wed, May 15 2024

Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
Deadlift Max on Feb 20, 2026 (23 days ago)
20240515 METCON20240515 POST WOD SKILL20240515 OPTIONAL COMPETE GRUNT20240515 OPTIONAL COMPETE SKILLMURPH PREP CHALLENGE

20240515 METCON


(Time, Sc, Fnd)
For time:
9 hand-release push-ups
100-m run
15 hand-release push-ups
200-m run
21 hand-release push-ups
400-m run
21 hand-release push-ups
200-m run
15 hand-release push-ups
100-m run
9 hand-release push-ups

Rx2: 6-8-12-12-8-6 hand release push-ups
Rx3: 5-7-9-9-7-5 hand release push-ups from knees, 100-200-200-200-100m run

INTENDED STIMULUS
8:00-12:00.
Short-to-moderate duration effort.
Longest run in 2:00 or less.
First set of hand-release push-ups in 1:30 or less.


1st8:11 RxMari Wed, May 15, 2024
2nd9:01 RxNidia Wed, May 15, 2024
3rd9:03 RxMarnie Wed, May 15, 2024
1st6:47 RxJeremy Wed, May 15, 2024
2nd8:32 RxThomas C Wed, May 15, 2024
3rd8:39 RxJackson Wed, May 15, 2024

Jeremy6:47 Rx
Mari8:11 Rx
Thomas C8:32 Rx
Jackson8:39 Rx
Matt Br8:41 Rx
Justin T8:58 Rx
Bike
Nidia9:01 Rx
Marnie9:03 Rx
Dale9:05 Rx
Blake P9:08 Rx
Cooper T9:12 Rx
Lindsey C9:26 Rx
Dana F9:46 Rx
Ian N9:55 Rx
Julia F10:02 Rx
Cecy10:03 Rx
Harley10:05 Rx
Christine10:35 Rx
Adam11:09 Rx
Scott P11:10 Rx
Elizabeth11:15 Rx
Greg U11:16 Rx
Emilie11:44 Rx
Erika R11:55 Rx
Laura M11:55 Rx
Justin U12:00 Rx
Matias12:02 Rx
Pam15:00 Rx
Some knees
Whitney9:35 Sc
Chelsea8:05 Fnd
Rx reps &runs
Debra8:51 Fnd
Eddie9:25 Fnd
Rx reps & run
Sarah Y10:10 Fnd
Erin P10:15 Fnd
Rx reps & runs
Jamie10:58 Fnd
MOMWOD
Breanna11:06 Fnd
Rx reps & run
Megan S11:17 Fnd
Aniki12:43 Fnd
Ginny13:20 Fnd
Alison14:01
Elev.
Katie E✔️ Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

93 reviews

Megan McCarthy


a week ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Lyndsie Williams


a week ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

melinda f


a week ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su