Daily WOD

Wed, May 15 2024

Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
20240515 METCON20240515 POST WOD SKILL20240515 OPTIONAL COMPETE GRUNT20240515 OPTIONAL COMPETE SKILLMURPH PREP CHALLENGE

20240515 METCON


(Time, Int, Sc)
For time:
9 hand-release push-ups
100-m run
15 hand-release push-ups
200-m run
21 hand-release push-ups
400-m run
21 hand-release push-ups
200-m run
15 hand-release push-ups
100-m run
9 hand-release push-ups

Rx2: 6-8-12-12-8-6 hand release push-ups
Rx3: 5-7-9-9-7-5 hand release push-ups from knees, 100-200-200-200-100m run

INTENDED STIMULUS
8:00-12:00.
Short-to-moderate duration effort.
Longest run in 2:00 or less.
First set of hand-release push-ups in 1:30 or less.


1st8:11 RxMari Wed, May 15, 2024
2nd9:01 RxNidia Wed, May 15, 2024
3rd9:03 RxMarnie Wed, May 15, 2024
1st6:47 RxJeremy Wed, May 15, 2024
2nd8:32 RxThomas C Wed, May 15, 2024
3rd8:39 RxJackson Wed, May 15, 2024

Jeremy6:47 Rx
Mari8:11 Rx
Thomas C8:32 Rx
Jackson8:39 Rx
Matt Br8:41 Rx
Justin T8:58 Rx
Bike
Nidia9:01 Rx
Marnie9:03 Rx
Dale9:05 Rx
Blake P9:08 Rx
Cooper T9:12 Rx
Lindsey C9:26 Rx
Dana F9:46 Rx
Ian N9:55 Rx
Julia F10:02 Rx
Cecy10:03 Rx
Harley10:05 Rx
Christine10:35 Rx
Adam11:09 Rx
Scott P11:10 Rx
Elizabeth11:15 Rx
Greg U11:16 Rx
Emilie11:44 Rx
Erika R11:55 Rx
Laura M11:55 Rx
Justin U12:00 Rx
Matias12:02 Rx
Pam15:00 Rx
Some knees
Whitney9:35 Int
Chelsea8:05 Sc
Rx reps &runs
Debra8:51 Sc
Eddie9:25 Sc
Rx reps & run
Sarah Y10:10 Sc
Erin P10:15 Sc
Rx reps & runs
Jamie10:58 Sc
MOMWOD
Breanna11:06 Sc
Rx reps & run
Megan S11:17 Sc
Aniki12:43 Sc
Ginny13:20 Sc
Alison14:01
Elev.
Katie E✔️ Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Jake Dombrowsky


7 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Denisha Beasley


7 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Emily Bowling


7 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

Emily Sanders


7 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

melinda f


7 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su