DAILY WOD

Wed, May 15 2024

Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
GRACE on Jan 13, 2026 (4 days ago)
20240515 METCON20240515 POST WOD SKILL20240515 OPTIONAL COMPETE GRUNT20240515 OPTIONAL COMPETE SKILLMURPH PREP CHALLENGE

20240515 METCON


(Time, Rx2, Rx3)
For time:
9 hand-release push-ups
100-m run
15 hand-release push-ups
200-m run
21 hand-release push-ups
400-m run
21 hand-release push-ups
200-m run
15 hand-release push-ups
100-m run
9 hand-release push-ups

Rx2: 6-8-12-12-8-6 hand release push-ups
Rx3: 5-7-9-9-7-5 hand release push-ups from knees, 100-200-200-200-100m run

INTENDED STIMULUS
8:00-12:00.
Short-to-moderate duration effort.
Longest run in 2:00 or less.
First set of hand-release push-ups in 1:30 or less.


1st8:11 RxMari Wed, May 15, 2024
2nd9:01 RxNidia Wed, May 15, 2024
3rd9:03 RxMarnie Wed, May 15, 2024
1st6:47 RxJeremy Wed, May 15, 2024
2nd8:32 RxThomas C Wed, May 15, 2024
3rd8:39 RxJackson Wed, May 15, 2024

Jeremy6:47 Rx
Mari8:11 Rx
Thomas C8:32 Rx
Jackson8:39 Rx
Matt Br8:41 Rx
Justin T8:58 Rx
Bike
Nidia9:01 Rx
Marnie9:03 Rx
Dale9:05 Rx
Blake P9:08 Rx
Cooper T9:12 Rx
Lindsey C9:26 Rx
Dana F9:46 Rx
Ian N9:55 Rx
Julia F10:02 Rx
Cecy10:03 Rx
Harley10:05 Rx
Christine10:35 Rx
Adam11:09 Rx
Scott P11:10 Rx
Elizabeth11:15 Rx
Greg U11:16 Rx
Emilie11:44 Rx
Erika R11:55 Rx
Laura M11:55 Rx
Justin U12:00 Rx
Matias12:02 Rx
Pam15:00 Rx
Some knees
Whitney9:35 Rx2
Chelsea8:05 Rx3
Rx reps &runs
Debra8:51 Rx3
Eddie9:25 Rx3
Rx reps & run
Sarah Y10:10 Rx3
Erin P10:15 Rx3
Rx reps & runs
Jamie10:58 Rx3
MOMWOD
Breanna11:06 Rx3
Rx reps & run
Megan S11:17 Rx3
Aniki12:43 Rx3
Ginny13:20 Rx3
Alison14:01
Elev.
Katie E✔️ Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

86 reviews

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable