Daily WOD

Wed, May 15 2024

Mon, May 26, 2025 at 8:00am MURPH
20240515 METCON20240515 POST WOD SKILL20240515 OPTIONAL COMPETE GRUNT20240515 OPTIONAL COMPETE SKILLMURPH PREP CHALLENGE

20240515 METCON


(Time, Int, Sc)
For time:
9 hand-release push-ups
100-m run
15 hand-release push-ups
200-m run
21 hand-release push-ups
400-m run
21 hand-release push-ups
200-m run
15 hand-release push-ups
100-m run
9 hand-release push-ups

Rx2: 6-8-12-12-8-6 hand release push-ups
Rx3: 5-7-9-9-7-5 hand release push-ups from knees, 100-200-200-200-100m run

INTENDED STIMULUS
8:00-12:00.
Short-to-moderate duration effort.
Longest run in 2:00 or less.
First set of hand-release push-ups in 1:30 or less.


1st8:11 RxMari Wed, May 15, 2024
2nd9:01 RxNidia Wed, May 15, 2024
3rd9:03 RxMarnie Wed, May 15, 2024
1st6:47 RxJeremy Wed, May 15, 2024
2nd8:32 RxThomas C Wed, May 15, 2024
3rd8:39 RxJackson Wed, May 15, 2024

Jeremy6:47 Rx
Mari8:11 Rx
Thomas C8:32 Rx
Jackson8:39 Rx
Matt Br8:41 Rx
Justin T8:58 Rx
Bike
Nidia9:01 Rx
Marnie9:03 Rx
Dale9:05 Rx
Blake P9:08 Rx
Cooper T9:12 Rx
Lindsey C9:26 Rx
Dana F9:46 Rx
Ian N9:55 Rx
Julia F10:02 Rx
Cecy10:03 Rx
Harley10:05 Rx
Christine10:35 Rx
Adam11:09 Rx
Scott P11:10 Rx
Elizabeth11:15 Rx
Greg U11:16 Rx
Emilie11:44 Rx
Erika R11:55 Rx
Laura M11:55 Rx
Justin U12:00 Rx
Matias12:02 Rx
Pam15:00 Rx
Some knees
Whitney9:35 Int
Chelsea8:05 Sc
Rx reps &runs
Debra8:51 Sc
Eddie9:25 Sc
Rx reps & run
Sarah Y10:10 Sc
Erin P10:15 Sc
Rx reps & runs
Jamie10:58 Sc
MOMWOD
Breanna11:06 Sc
Rx reps & run
Megan S11:17 Sc
Aniki12:43 Sc
Ginny13:20 Sc
Alison14:01
Elev.
Katie E✔️ Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

melinda f


2 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Lyndsie Williams


2 months ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Cayla Brantley


2 months ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

Megan McCarthy


2 months ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!