Daily WOD

Fri, Feb 23 2024

Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
20242302 METCON20242302 POST WOD SKILL20242302 OPTIONAL COMPETE ACCESSORY20242302 OPTIONAL COMPETE ACCESSORY 2

20242302 METCON


(Time, Int, Sc)
For Time:
- 4-8-12-16-20-24
Alternating DB Hang Power Cleans (50/35)
- 2-4-6-8-10-12
Burpees over the DB

Rx2: 35/25
Rx3: 2-4-6-8-10 reps; 20/15

INTENDED STIMULUS:
- 4:00-8:00.
- DB hang cleans in 1-2 sets.
- 10+ burpee per minute pace.
- Start at a fast pace and HOLD ON.


1st5:07 RxMari Fri, Feb 23, 2024
2nd5:54 RxNicole Ha Fri, Feb 23, 2024
3rd6:40 RxKatie E Fri, Feb 23, 2024
1st4:25 RxJackson Fri, Feb 23, 2024
2nd4:26 RxJeremy Fri, Feb 23, 2024
3rd7:51 RxJustin T Fri, Feb 23, 2024

Jackson4:25 Rx
Jeremy4:26 Rx
Mari5:07 Rx
Nicole Ha5:54 Rx
Katie E6:40 Rx
Lindsey H6:59 Rx
Robbie7:07 Rx
Justin T7:51 Rx
Jason B11:05 Rx
Dale5:34 Int
Hope6:24 Int
30#
Ashleigh6:43 Int
Elizabeth6:50 Int
Maddy7:26 Int
Diane7:40 Int
30#
Kelly S7:41 Int
Kristen7:56 Int
Laura M8:28 Int
Matias8:54 Int
Alison9:35 Int
Debra5:27 Sc
Rebecca P6:50 Sc
20#
Jamie7:08 Sc
20#/up downs
Alice14:30 Sc
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

melinda f


4 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Emily Sanders


3 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Denisha Beasley


3 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Jake Dombrowsky


3 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Lyndsie Williams


4 months ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!