Daily WOD

Sat, Feb 24 2024

Mon, May 26, 2025 at 8:00am MURPH
20242402 PARTNER WOD20242402 OPTIONAL COMPETE STRENGTH

20242402 PARTNER WOD


(Time, Rx+, Sc)
5 Rounds for Time w/ Partner:
- 20 Pull-Ups
- 30 Wall-Balls (20/14)
- 400-m run

Rx+: C2B; 30/20# Ball
Rx2: Jumping Pull-Ups; 14/10# Ball

– Divide pull-ups and wall-ball shots evenly, and run together.

INTENDED STIMULUS:
- 18:00-25:00.
- Pull-ups in :40-1:00.
- Wall-ball shots in 1:00-1:30.
- Runs in 1:45-2:15.


1st25:30 ish RxLindsey C Sat, Feb 24, 2024
2nd21:30 Katie E Sat, Feb 24, 2024

Lindsey C25:30 ish Rx
W/ Kelly
Katie E21:30
Ring rows/ 500m row w/Aiden
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

melinda f


3 weeks ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Lyndsie Williams


3 weeks ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Cayla Brantley


4 weeks ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

Megan McCarthy


3 weeks ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF