Daily WOD

Sat, Feb 24 2024

Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
20242402 PARTNER WOD20242402 OPTIONAL COMPETE STRENGTH

20242402 PARTNER WOD


(Time, Rx+, Int)
5 Rounds for Time w/ Partner:
- 20 Pull-Ups
- 30 Wall-Balls (20/14)
- 400-m run

Rx+: C2B; 30/20# Ball
Rx2: Jumping Pull-Ups; 14/10# Ball

– Divide pull-ups and wall-ball shots evenly, and run together.

INTENDED STIMULUS:
- 18:00-25:00.
- Pull-ups in :40-1:00.
- Wall-ball shots in 1:00-1:30.
- Runs in 1:45-2:15.


1st25:30 ish RxLindsey C Sat, Feb 24, 2024
2nd21:30 Katie E Sat, Feb 24, 2024

Lindsey C25:30 ish Rx
W/ Kelly
Katie E21:30
Ring rows/ 500m row w/Aiden
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

Emily Bowling


7 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

Emily Sanders


7 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Jake Dombrowsky


7 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Denisha Beasley


7 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

melinda f


7 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su