![]() | Sat, Feb 24 2024 | ![]() |
![]() | Mon, May 26, 2025 at 8:00am MURPH |
| Most Recent Benchmark: GRACE on Jan 13, 2026 (5 days ago) |
| 20242402 PARTNER WOD | 20242402 OPTIONAL COMPETE STRENGTH |
20242402 PARTNER WOD(Time, Rx+, Rx2) 5 Rounds for Time w/ Partner: - 20 Pull-Ups - 30 Wall-Balls (20/14) - 400-m run Rx+: C2B; 30/20# Ball Rx2: Jumping Pull-Ups; 14/10# Ball – Divide pull-ups and wall-ball shots evenly, and run together. INTENDED STIMULUS: - 18:00-25:00. - Pull-ups in :40-1:00. - Wall-ball shots in 1:00-1:30. - Runs in 1:45-2:15.
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