DAILY WOD

Thu, Feb 22 2024

Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Aaron C & Gabriela
Most Recent Benchmark:
GRACE on Jan 13, 2026 (6 days ago)
20242202 STRENGTH20242202 POST STRENGTH SKILL

20242202 STRENGTH


(Weight, Rx2)
For Load:
- Snatch
5-5-3-3-1-1-1

Rx2: 3-3-3-3-3-3-3

INTENDED STIMULUS:
- Increase load as reps decrease.
- Build to a heavy single.
- Fast singles for the sets of 5 and 3.
- Rest 2:00-3:00 between sets.


1st100 RxMarnie Thu, Feb 22, 2024
2nd90 RxHarley Thu, Feb 22, 2024
3rd85 RxBreanna Thu, Feb 22, 2024
1st185 RxCooper T Thu, Feb 22, 2024
2nd175 RxJustin T Thu, Feb 22, 2024
3rd165 RxAndrew Thu, Feb 22, 2024

Cooper T185 Rx
Justin T175 Rx
Andrew165 Rx
Matias145 Rx
Jeremy135 Rx
Shoulder rehab
Ian N115 Rx
Marnie100 Rx
Harley90 Rx
Breanna85 Rx
Mari80 Rx
Lindsey C75 Rx
Ashleigh75 Rx
Laura M75 Rx
Chelsea70 Rx
Jemma65 Rx
Alison55 Rx
Cecy55 Rx
Dana F55 Rx
Ami50 Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

86 reviews

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e