Daily WOD

Thu, Feb 22 2024

Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
Happy Birthday: Aaron C & Gabriela
20242202 STRENGTH20242202 POST STRENGTH SKILL

20242202 STRENGTH


(Weight, Int)
For Load:
- Snatch
5-5-3-3-1-1-1

Rx2: 3-3-3-3-3-3-3

INTENDED STIMULUS:
- Increase load as reps decrease.
- Build to a heavy single.
- Fast singles for the sets of 5 and 3.
- Rest 2:00-3:00 between sets.


1st100 RxMarnie Thu, Feb 22, 2024
2nd90 RxHarley Thu, Feb 22, 2024
3rd85 RxBreanna Thu, Feb 22, 2024
1st185 RxCooper T Thu, Feb 22, 2024
2nd175 RxJustin T Thu, Feb 22, 2024
3rd165 RxAndrew Thu, Feb 22, 2024

Cooper T185 Rx
Justin T175 Rx
Andrew165 Rx
Matias145 Rx
Jeremy135 Rx
Shoulder rehab
Ian N115 Rx
Marnie100 Rx
Harley90 Rx
Breanna85 Rx
Mari80 Rx
Lindsey C75 Rx
Ashleigh75 Rx
Laura M75 Rx
Chelsea70 Rx
Jemma65 Rx
Alison55 Rx
Cecy55 Rx
Dana F55 Rx
Ami50 Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

Emily Sanders


3 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Lyndsie Williams


4 months ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Denisha Beasley


3 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Jake Dombrowsky


3 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

melinda f


4 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su