DAILY WOD
 | Thu, Feb 22 2024 |  |
 | Happy Birthday: Aaron C & Gabriela |
| 20242202 STRENGTH | 20242202 POST STRENGTH SKILL |
20242202 STRENGTH (Weight, Rx2) For Load: - Snatch 5-5-3-3-1-1-1 Rx2: 3-3-3-3-3-3-3 INTENDED STIMULUS: - Increase load as reps decrease. - Build to a heavy single. - Fast singles for the sets of 5 and 3. - Rest 2:00-3:00 between sets.
| 1st | 100 Rx | Marnie Thu, Feb 22, 2024 | | 2nd | 90 Rx | Harley Thu, Feb 22, 2024 | | 3rd | 85 Rx | Breanna Thu, Feb 22, 2024 | | 1st | 185 Rx | Cooper T Thu, Feb 22, 2024 | | 2nd | 175 Rx | Justin T Thu, Feb 22, 2024 | | 3rd | 165 Rx | Andrew Thu, Feb 22, 2024 |
| Cooper T | 185 Rx | | | Justin T | 175 Rx | | | Andrew | 165 Rx | | | Matias | 145 Rx | | | Jeremy | 135 Rx | Shoulder rehab | | Ian N | 115 Rx | | | Marnie | 100 Rx | | | Harley | 90 Rx | | | Breanna | 85 Rx | | | Mari | 80 Rx | | | Lindsey C | 75 Rx | | | Ashleigh | 75 Rx | | | Laura M | 75 Rx | | | Chelsea | 70 Rx | | | Jemma | 65 Rx | | | Alison | 55 Rx | | | Cecy | 55 Rx | | | Dana F | 55 Rx | | | Ami | 50 Rx | |
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20242202 POST STRENGTH SKILL (Weight) 5 Sets: 3 snatch pulls – At or slightly above max snatch weight — Rest 1:00 between sets
| 1st | 115 Rx | Lindsey C Thu, Feb 22, 2024 | | 2nd | 90 Rx | Mari Thu, Feb 22, 2024 | | 3rd | 85 Rx | Cecy Thu, Feb 22, 2024 | | 1st | 255 Rx | Jeremy Thu, Feb 22, 2024 | | 2nd | 215 Rx | Cooper T Thu, Feb 22, 2024 | | 3rd | 185 Rx | Andrew Thu, Feb 22, 2024 |
| Jeremy | 255 Rx | | | Cooper T | 215 Rx | | | Andrew | 185 Rx | | | Matias | 165 Rx | | | Ian N | 125 Rx | | | Lindsey C | 115 Rx | | | Mari | 90 Rx | | | Cecy | 85 Rx | | | Alison | 75 Rx | |
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