Daily WOD

Sat, Jan 6 2024

Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
Happy Birthday: Greg U
240106 SATURDAY WOD240106 OPTIONAL COMPETE METCON240106 OPTIONAL COMPETE STRENGTH

240106 SATURDAY WOD


(Rounds)
AMRAP 20 w/ PARTNER:
- 3 chest to bar pull-ups
- 3 shuttle runs
- 3 SA DB power snatches (50/70)
- 6 chest to bar pull-ups
- 6 shuttle runs
- 6 SA DB power snatches (50/70)
- 9 chest to bar pull-ups
- 9 shuttle runs
- 9 SA DB power snatches (50/70)
- 12 chest to bar pull-ups
- 12 shuttle runs
- 12 SA DB power snatches (50/70)
- etc....

NOTES
- Option to complete BMU or RMU instead of pull-ups in the scheme of 1-3-5-7-9-11... etc.

Planned: Sat,Jan6,2024 Fri,Jan5,2024
1st7+39 Aidan Sat, Jan 6, 2024
Lindsey C Sat, Jan 6, 2024
2nd7+22 Robbie Sat, Jan 6, 2024
Mindy Sat, Jan 6, 2024
3rd6+58 Kelly S Sat, Jan 6, 2024
Katie E Sat, Jan 6, 2024
1st7+21 RxJeremy Sat, Jan 6, 2024
Jackson Sat, Jan 6, 2024
2nd6+42 RxThomas C Sat, Jan 6, 2024
3rd6+42 Jason B Sat, Jan 6, 2024

Jackson7+21 Rx
BMU, w/ Jeremy
Jeremy7+21 Rx
BMU, w/ Jackson
Thomas C6+42 Rx
BMU, w/ Jason
Lindsey C7+39
30#, Banded pull-ups, w/ Aidan
Aidan7+39
30#, banded pull-ups, w/ Lindsey
Mindy7+22
25#, pull-ups, w/ Robbie
Robbie7+22
Chin/30#
Katie E6+58
40#, banded pull-ups, w/ Weston
Kelly S6+58
W/ Katie
Jason B6+42
Pull-ups, w/ Thomas
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Emily Sanders


4 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Emily Bowling


4 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

Jake Dombrowsky


4 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Denisha Beasley


4 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Lyndsie Williams


4 months ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!