Daily WOD

Sat, Jan 6 2024

Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Greg U
240106 SATURDAY WOD240106 OPTIONAL COMPETE METCON240106 OPTIONAL COMPETE STRENGTH

240106 SATURDAY WOD


(Rounds)
AMRAP 20 w/ PARTNER:
- 3 chest to bar pull-ups
- 3 shuttle runs
- 3 SA DB power snatches (50/70)
- 6 chest to bar pull-ups
- 6 shuttle runs
- 6 SA DB power snatches (50/70)
- 9 chest to bar pull-ups
- 9 shuttle runs
- 9 SA DB power snatches (50/70)
- 12 chest to bar pull-ups
- 12 shuttle runs
- 12 SA DB power snatches (50/70)
- etc....

NOTES
- Option to complete BMU or RMU instead of pull-ups in the scheme of 1-3-5-7-9-11... etc.

1st7+39 Aidan Sat, Jan 6, 2024
Lindsey C Sat, Jan 6, 2024
2nd7+22 Robbie Sat, Jan 6, 2024
Mindy Sat, Jan 6, 2024
3rd6+58 Kelly S Sat, Jan 6, 2024
Katie E Sat, Jan 6, 2024
1st7+21 RxJeremy Sat, Jan 6, 2024
Jackson Sat, Jan 6, 2024
2nd6+42 RxThomas C Sat, Jan 6, 2024
3rd6+42 Jason B Sat, Jan 6, 2024

Jackson7+21 Rx
BMU, w/ Jeremy
Jeremy7+21 Rx
BMU, w/ Jackson
Thomas C6+42 Rx
BMU, w/ Jason
Lindsey C7+39
30#, Banded pull-ups, w/ Aidan
Aidan7+39
30#, banded pull-ups, w/ Lindsey
Mindy7+22
25#, pull-ups, w/ Robbie
Robbie7+22
Chin/30#
Katie E6+58
40#, banded pull-ups, w/ Weston
Kelly S6+58
W/ Katie
Jason B6+42
Pull-ups, w/ Thomas
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