DAILY WOD

Sat, Jan 6 2024

Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Greg U
Most Recent Benchmark:
GRACE on Jan 13, 2026 (10 days ago)
240106 SATURDAY WOD240106 OPTIONAL COMPETE METCON240106 OPTIONAL COMPETE STRENGTH

240106 SATURDAY WOD


(Rounds)
AMRAP 20 w/ PARTNER:
- 3 chest to bar pull-ups
- 3 shuttle runs
- 3 SA DB power snatches (50/70)
- 6 chest to bar pull-ups
- 6 shuttle runs
- 6 SA DB power snatches (50/70)
- 9 chest to bar pull-ups
- 9 shuttle runs
- 9 SA DB power snatches (50/70)
- 12 chest to bar pull-ups
- 12 shuttle runs
- 12 SA DB power snatches (50/70)
- etc....

NOTES
- Option to complete BMU or RMU instead of pull-ups in the scheme of 1-3-5-7-9-11... etc.

1st7+39 Aidan Sat, Jan 6, 2024
Lindsey C Sat, Jan 6, 2024
2nd7+22 Robbie Sat, Jan 6, 2024
Mindy Sat, Jan 6, 2024
3rd6+58 Kelly S Sat, Jan 6, 2024
Katie E Sat, Jan 6, 2024
1st7+21 RxJeremy Sat, Jan 6, 2024
Jackson Sat, Jan 6, 2024
2nd6+42 RxThomas C Sat, Jan 6, 2024
3rd6+42 Jason Sat, Jan 6, 2024

Jackson7+21 Rx
BMU, w/ Jeremy
Jeremy7+21 Rx
BMU, w/ Jackson
Thomas C6+42 Rx
BMU, w/ Jason
Lindsey C7+39
30#, Banded pull-ups, w/ Aidan
Aidan7+39
30#, banded pull-ups, w/ Lindsey
Mindy7+22
25#, pull-ups, w/ Robbie
Robbie7+22
Chin/30#
Katie E6+58
40#, banded pull-ups, w/ Weston
Kelly S6+58
W/ Katie
Jason6+42
Pull-ups, w/ Thomas
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

86 reviews

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make