![]() | Sat, Jan 6 2024 | ![]() |
![]() | Mon, May 26, 2025 at 8:00am MURPH |
![]() | Happy Birthday: Greg U |
| Most Recent Benchmark: GRACE on Jan 13, 2026 (10 days ago) |
| 240106 SATURDAY WOD | 240106 OPTIONAL COMPETE METCON | 240106 OPTIONAL COMPETE STRENGTH |
240106 SATURDAY WOD(Rounds) AMRAP 20 w/ PARTNER: - 3 chest to bar pull-ups - 3 shuttle runs - 3 SA DB power snatches (50/70) - 6 chest to bar pull-ups - 6 shuttle runs - 6 SA DB power snatches (50/70) - 9 chest to bar pull-ups - 9 shuttle runs - 9 SA DB power snatches (50/70) - 12 chest to bar pull-ups - 12 shuttle runs - 12 SA DB power snatches (50/70) - etc.... NOTES - Option to complete BMU or RMU instead of pull-ups in the scheme of 1-3-5-7-9-11... etc. Planned: Sat,Jan6,2024 Fri,Jan5,2024
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