![]() | Sun, Jan 7 2024 | ![]() |
![]() | Mon, May 26, 2025 at 8:00am MURPH |
![]() | Gymversary: Justin T(5) |
| Most Recent Benchmark: GRACE on Jan 13, 2026 (10 days ago) |
240107 METCON(Time) 3 ROUNDS FOR TIME: 10 shoulder presses (75/115 lb) :20 handstand hold 10 overhead lunges :20 L-sit hold INTENDED STIMULUS - 10:00-15:00. - Shoulder presses in 2 sets or less. - Unbroken handstand holds and overhead lunges. - L-sit holds in 3 sets or less. |