Daily WOD

Mon, Jan 8 2024

Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
240108 METCON240108 PRE-WOD SKILL240108 OPTIONAL COMPETE STRENGTH240108 OPTIONAL COMPETE METCON

240108 METCON


(Time, Int, Sc)
3 rounds for time:
- 15 hang power snatches (65/95 lb)
- 15 chest-to-bar pull-ups

Rx2: 75/55, pull-ups
Rx3: 45/35, jumping chest to bar

INTENDED STIMULUS:
- Sub 10:00; advanced athletes push for sub 5:00.
- Chest-to-bar pull-ups in 1-2 sets each round.
- Hang power snatches in 1-2 sets each round, starting out unbroken.


1st7:07 IntRobbie Mon, Jan 8, 2024
2nd7:16 IntKherri Mon, Jan 8, 2024
3rd8:37 IntErika R Mon, Jan 8, 2024
1st5:10 RxJeremy Mon, Jan 8, 2024
2nd7:10 RxJackson Mon, Jan 8, 2024
3rd9:02 RxThomas C Mon, Jan 8, 2024

Jeremy5:10 Rx
Jackson7:10 Rx
Thomas C9:02 Rx
Justin T10:26 Rx
Carson M11:30 Rx
Andrew5:30 Int
75/chin
Carson C6:30 Int
95/chin
Robbie7:07 Int
Kherri7:16 Int
65/chin
Cooper T7:31 Int
Dale8:36 Int
65#; kip
Erika R8:37 Int
Tom9:30 Int
95/band
Elizabeth4:57 Sc
35/JC2B
Lindsey C6:30 Sc
55#
Mindy6:44 Sc
45/push ups
Dana F6:51 Sc
Rebecca P7:52 Sc
Josh7:54 Sc
Kelly P8:19 Sc
Marnie8:40 Sc
55/10 pull ups per round
Aidan8:59 Sc
20 db snatch/chin - mom mods :)
Hope9:03 Sc
Eddie9:15 Sc
55/band
Kristen5:08
35/jpu
Erin P5:15
35/JPU
Jeanne5:39
5:39
Alison6:11
35#/JPU
Diane6:26
35/Bands
Jemma6:43
35#
Katie E6:49
55/BC2B
Susan6:59
20#/jpu
Alice7:12
25#/jpu
Matias7:17
75/jpu
Greg U8:22
75/prom chin
Pam8:25
25#/JPU
Dustin8:42
65/chin
Trina9:31
ring rows
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Denisha Beasley


4 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Emily Bowling


4 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

Jake Dombrowsky


4 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Emily Sanders


4 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Lyndsie Williams


4 months ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!