Daily WOD

Mon, Jan 8 2024

Mon, May 26, 2025 at 8:00am MURPH
240108 METCON240108 PRE-WOD SKILL240108 OPTIONAL COMPETE STRENGTH240108 OPTIONAL COMPETE METCON

240108 METCON


(Time, Sc, Fnd)
3 rounds for time:
- 15 hang power snatches (65/95 lb)
- 15 chest-to-bar pull-ups

Rx2: 75/55, pull-ups
Rx3: 45/35, jumping chest to bar

INTENDED STIMULUS:
- Sub 10:00; advanced athletes push for sub 5:00.
- Chest-to-bar pull-ups in 1-2 sets each round.
- Hang power snatches in 1-2 sets each round, starting out unbroken.


1st7:07 ScRobbie Mon, Jan 8, 2024
2nd7:16 ScKherri Mon, Jan 8, 2024
3rd8:37 ScErika R Mon, Jan 8, 2024
1st5:10 RxJeremy Mon, Jan 8, 2024
2nd7:10 RxJackson Mon, Jan 8, 2024
3rd9:02 RxThomas C Mon, Jan 8, 2024

Jeremy5:10 Rx
Jackson7:10 Rx
Thomas C9:02 Rx
Justin T10:26 Rx
Carson M11:30 Rx
Andrew5:30 Sc
75/chin
Carson C6:30 Sc
95/chin
Robbie7:07 Sc
Kherri7:16 Sc
65/chin
Cooper T7:31 Sc
Dale8:36 Sc
65#; kip
Erika R8:37 Sc
Tom9:30 Sc
95/band
Elizabeth4:57 Fnd
35/JC2B
Lindsey C6:30 Fnd
55#
Mindy6:44 Fnd
45/push ups
Dana F6:51 Fnd
Rebecca P7:52 Fnd
Josh7:54 Fnd
Kelly P8:19 Fnd
Marnie8:40 Fnd
55/10 pull ups per round
Aidan8:59 Fnd
20 db snatch/chin - mom mods :)
Hope9:03 Fnd
Eddie9:15 Fnd
55/band
Kristen5:08
35/jpu
Erin P5:15
35/JPU
Jeanne5:39
5:39
Alison6:11
35#/JPU
Diane6:26
35/Bands
Jemma6:43
35#
Katie E6:49
55/BC2B
Susan6:59
20#/jpu
Alice7:12
25#/jpu
Matias7:17
75/jpu
Greg U8:22
75/prom chin
Pam8:25
25#/JPU
Dustin8:42
65/chin
Trina9:31
ring rows
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Cayla Brantley


a month ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

melinda f


a month ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Megan McCarthy


a month ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Lyndsie Williams


a month ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!