Daily WOD

Fri, Jan 5 2024

Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
240105 METCON240105 POST-WOD SKILL240105 OPTIONAL COMPETE SKILLCON240105 OPTIONAL COMPETE STAMINA240106 SATURDAY WOD

240105 METCON


(Time, Int, Sc)
7 ROUNDS FOR TIME:
10 sumo deadlift high pulls (65/95 lb)
10 handstand push-ups

Rx2: 55/75, 7 pike push-ups
Rx3: 5 rounds, 7 SDHP @ 35/45, 7 hand release push-ups from knees

INTENDED STIMULUS
- 8:00-15:00.
- Advanced athletes should push for sub 7:00.
- Sumo deadlift high pulls and handstand push-ups in 2 sets or less.


1st8:18 RxKherri Fri, Jan 5, 2024
2nd6:41 IntHarley Fri, Jan 5, 2024
3rd6:50 IntMari Fri, Jan 5, 2024
1st8:51 RxCaleb Nu Fri, Jan 5, 2024
2nd12:30 RxJackson Fri, Jan 5, 2024
3rd12:37 RxJeremy Fri, Jan 5, 2024

Kherri8:18 Rx
Caleb Nu8:51 Rx
Jackson12:30 Rx
Jeremy12:37 Rx
Carson M14:36 Rx
Woof
Justin T16:26 Rx
Harley6:41 Int
Mari6:50 Int
Dale7:01 Int
75#; 10 reps; pike
Matias7:58 Int
Megan M8:06 Int
Kelly S8:19 Int
Ian N8:30 Int
Dana F8:37 Int
Greg U8:53 Int
Katie E9:02 Int
65#, bench pike, RX reps
Breanna9:22 Int
Nicole Ha10:00 Int
Ami5:35 Sc
Elizabeth6:43 Sc
#35, box pike, Rx reps
Erin P8:05 Sc
Alison8:15 Sc
Alice9:05 Sc
Ginny9:09 Sc
Pam11:39 Sc
Blake P8:37
95/Push ups
Trina14:31
scaled
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

Jake Dombrowsky


4 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Emily Sanders


4 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

melinda f


4 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Denisha Beasley


4 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Emily Bowling


4 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of