Daily WOD

Fri, Jan 5 2024

Mon, May 26, 2025 at 8:00am MURPH
240105 METCON240105 POST-WOD SKILL240105 OPTIONAL COMPETE SKILLCON240105 OPTIONAL COMPETE STAMINA240106 SATURDAY WOD

240105 METCON


(Time, Sc, Fnd)
7 ROUNDS FOR TIME:
10 sumo deadlift high pulls (65/95 lb)
10 handstand push-ups

Rx2: 55/75, 7 pike push-ups
Rx3: 5 rounds, 7 SDHP @ 35/45, 7 hand release push-ups from knees

INTENDED STIMULUS
- 8:00-15:00.
- Advanced athletes should push for sub 7:00.
- Sumo deadlift high pulls and handstand push-ups in 2 sets or less.


1st8:18 RxKherri Fri, Jan 5, 2024
2nd6:41 ScHarley Fri, Jan 5, 2024
3rd6:50 ScMari Fri, Jan 5, 2024
1st8:51 RxCaleb Nu Fri, Jan 5, 2024
2nd12:30 RxJackson Fri, Jan 5, 2024
3rd12:37 RxJeremy Fri, Jan 5, 2024

Kherri8:18 Rx
Caleb Nu8:51 Rx
Jackson12:30 Rx
Jeremy12:37 Rx
Carson M14:36 Rx
Woof
Justin T16:26 Rx
Harley6:41 Sc
Mari6:50 Sc
Dale7:01 Sc
75#; 10 reps; pike
Matias7:58 Sc
Megan M8:06 Sc
Kelly S8:19 Sc
Ian N8:30 Sc
Dana F8:37 Sc
Greg U8:53 Sc
Katie E9:02 Sc
65#, bench pike, RX reps
Breanna9:22 Sc
Nicole Ha10:00 Sc
Ami5:35 Fnd
Elizabeth6:43 Fnd
#35, box pike, Rx reps
Erin P8:05 Fnd
Alison8:15 Fnd
Alice9:05 Fnd
Ginny9:09 Fnd
Pam11:39 Fnd
Blake P8:37
95/Push ups
Trina14:31
scaled
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Megan McCarthy


a month ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Cayla Brantley


a month ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

Lyndsie Williams


a month ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

melinda f


a month ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su