DAILY WOD

Fri, Jan 5 2024

Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
GRACE on Jan 13, 2026 (9 days ago)
240105 METCON240105 POST-WOD SKILL240105 OPTIONAL COMPETE SKILLCON240105 OPTIONAL COMPETE STAMINA240106 SATURDAY WOD

240105 METCON


(Time, Rx2, Rx3)
7 ROUNDS FOR TIME:
10 sumo deadlift high pulls (65/95 lb)
10 handstand push-ups

Rx2: 55/75, 7 pike push-ups
Rx3: 5 rounds, 7 SDHP @ 35/45, 7 hand release push-ups from knees

INTENDED STIMULUS
- 8:00-15:00.
- Advanced athletes should push for sub 7:00.
- Sumo deadlift high pulls and handstand push-ups in 2 sets or less.


1st8:18 RxKherri Fri, Jan 5, 2024
2nd6:41 Rx2Harley Fri, Jan 5, 2024
3rd6:50 Rx2Mari Fri, Jan 5, 2024
1st8:51 RxCaleb Nu Fri, Jan 5, 2024
2nd12:30 RxJackson Fri, Jan 5, 2024
3rd12:37 RxJeremy Fri, Jan 5, 2024

Kherri8:18 Rx
Caleb Nu8:51 Rx
Jackson12:30 Rx
Jeremy12:37 Rx
Carson M14:36 Rx
Woof
Justin T16:26 Rx
Harley6:41 Rx2
Mari6:50 Rx2
Dale7:01 Rx2
75#; 10 reps; pike
Matias7:58 Rx2
Megan M8:06 Rx2
Kelly S8:19 Rx2
Ian N8:30 Rx2
Dana F8:37 Rx2
Greg U8:53 Rx2
Katie E9:02 Rx2
65#, bench pike, RX reps
Breanna9:22 Rx2
Nicole Ha10:00 Rx2
Ami5:35 Rx3
Elizabeth6:43 Rx3
#35, box pike, Rx reps
Erin P8:05 Rx3
Alison8:15 Rx3
Alice9:05 Rx3
Ginny9:09 Rx3
Pam11:39 Rx3
Blake P8:37
95/Push ups
Trina14:31
scaled
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

86 reviews

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.