![]() | Thu, Jan 4 2024 | ![]() |
![]() | Mon, May 26, 2025 at 8:00am MURPH |
| Most Recent Benchmark: GRACE on Jan 13, 2026 (9 days ago) |
| 240104 STRENGTH | 240104 OPTIONAL COMPETE REST DAY |
240104 STRENGTH(Weight) FOR LOAD: 10-10-7-7-4-4-1-1: Back squat INTENDED STIMULUS - Heavy day relative to each athlete's capacity. - Build in load across as many sets as possible. - 10 reps around 50% of 1-rep-max. - 7 reps around 60%. - 4 reps around 70%. - 1 rep around 80%+.
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