Daily WOD
 | Thu, Jan 4 2024 |  |
| 240104 STRENGTH | 240104 OPTIONAL COMPETE REST DAY |
240104 STRENGTH (Weight) FOR LOAD: 10-10-7-7-4-4-1-1: Back squat INTENDED STIMULUS - Heavy day relative to each athlete's capacity. - Build in load across as many sets as possible. - 10 reps around 50% of 1-rep-max. - 7 reps around 60%. - 4 reps around 70%. - 1 rep around 80%+.
| 1st | 185 Rx | Katie E Thu, Jan 4, 2024 | | 2nd | 175 Rx | Jenn Thu, Jan 4, 2024 Mari Thu, Jan 4, 2024 Lindsey C Thu, Jan 4, 2024 | | 3rd | 160 Rx | Harley Thu, Jan 4, 2024 | | 1st | 435 Rx | Jeremy Thu, Jan 4, 2024 | | 2nd | 405 Rx | Tom Thu, Jan 4, 2024 | | 3rd | 365 Rx | Cooper T Thu, Jan 4, 2024 |
| Jeremy | 435 Rx | | | Tom | 405 Rx | | | Cooper T | 365 Rx | | | Andrew | 345 Rx | | | Thomas C | 325 Rx | | | Matias | 295 Rx | | | Ian N | 265 Rx | | | Katie E | 185 Rx | | | Lindsey C | 175 Rx | | | Mari | 175 Rx | | | Jenn | 175 Rx | | | Harley | 160 Rx | | | Robbie | 150 Rx | 95/105/125/150 | | Erika R | 145 Rx | | | Alison | 115 Rx | | | Elizabeth | 115 Rx | | | Kelly S | 115 Rx | | | Jessica L | 95 Rx | | | Kelley | 95 Rx | | | Kelly P | 85 Rx | |
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