DAILY WOD

Wed, Jan 3 2024

Mon, May 26, 2025 at 8:00am MURPH
Gymversary: Lindsey C(2)
Most Recent Benchmark:
GRACE on Jan 13, 2026 (9 days ago)
240103 METCON240103 OPTIONAL COMPETE STRENGTH240103 OPTIONAL COMPETE METCON

240103 METCON


(Reps, Rx2, Rx3)
AMRAP 10:
Burpee box-overs (20/24 in)

Rx2: 16/20
Rx3: 12/16

INTENDED STIMULUS
- 50+ reps. Advanced athletes push for 100+ reps.
- Mental and physical grind-it-out challenge.


1st76 RxLindsey H Wed, Jan 3, 2024
2nd74 RxDana F Wed, Jan 3, 2024
Jessica L Wed, Jan 3, 2024
3rd69 RxJamie Wed, Jan 3, 2024
1st93 RxJackson Wed, Jan 3, 2024
2nd92 RxCarson C Wed, Jan 3, 2024
3rd89 RxJeremy Wed, Jan 3, 2024

Jackson93 Rx
Carson C92 Rx
Jeremy89 Rx
Thomas C76 Rx
Lindsey H76 Rx
Cooper T74 Rx
Jessica L74 Rx
Dana F74 Rx
Jamie69 Rx
Marnie63 Rx
Harley63 Rx
Megan M57 Rx
Erika R54 Rx
ATWO
Tom53 Rx
Dale83 Rx2
20” step overs
Diane80 Rx2
Step ups to 20'
Ian N72 Rx2
ATWO
Kelly P68 Rx2
Blake P67 Rx2
Greg U59 Rx2
Box Jump Overs
Rebecca P56 Rx2
Jemma55 Rx2
Carson M50 Rx2
Robbie78 Rx3
ATWO
Elizabeth72 Rx3
ATWO
Katie E71 Rx3
ATWO
Jeanne67 Rx3
ATWO -- all the way over
Pam57 Rx3
Kelly S55 Rx3
ATWO
Aubrey54 Rx3
Susan35 Rx3
Mari98
Mod- 26# step ups/injury
Ginny47
scaled
Trina46
Sc
Alice37
45# plate
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

86 reviews

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable