Daily WOD

Wed, Jan 3 2024

Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
Gymversary: Lindsey C(2)
240103 METCON240103 OPTIONAL COMPETE STRENGTH240103 OPTIONAL COMPETE METCON

240103 METCON


(Reps, Int, Sc)
AMRAP 10:
Burpee box-overs (20/24 in)

Rx2: 16/20
Rx3: 12/16

INTENDED STIMULUS
- 50+ reps. Advanced athletes push for 100+ reps.
- Mental and physical grind-it-out challenge.


1st76 RxLindsey H Wed, Jan 3, 2024
2nd74 RxDana F Wed, Jan 3, 2024
Jessica L Wed, Jan 3, 2024
3rd69 RxJamie Wed, Jan 3, 2024
1st93 RxJackson Wed, Jan 3, 2024
2nd92 RxCarson C Wed, Jan 3, 2024
3rd89 RxJeremy Wed, Jan 3, 2024

Jackson93 Rx
Carson C92 Rx
Jeremy89 Rx
Thomas C76 Rx
Lindsey H76 Rx
Cooper T74 Rx
Jessica L74 Rx
Dana F74 Rx
Jamie69 Rx
Marnie63 Rx
Harley63 Rx
Megan M57 Rx
Erika R54 Rx
ATWO
Tom53 Rx
Dale83 Int
20” step overs
Diane80 Int
Step ups to 20'
Ian N72 Int
ATWO
Kelly P68 Int
Blake P67 Int
Greg U59 Int
Box Jump Overs
Rebecca P56 Int
Jemma55 Int
Carson M50 Int
Robbie78 Sc
ATWO
Elizabeth72 Sc
ATWO
Katie E71 Sc
ATWO
Jeanne67 Sc
ATWO -- all the way over
Pam57 Sc
Kelly S55 Sc
ATWO
Aubrey54 Sc
Susan35 Sc
Mari98
Mod- 26# step ups/injury
Ginny47
scaled
Trina46
Sc
Alice37
45# plate
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

melinda f


4 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Emily Sanders


3 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Jake Dombrowsky


3 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Denisha Beasley


4 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Emily Bowling


4 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of