Daily WOD

Wed, Jan 3 2024

Mon, May 26, 2025 at 8:00am MURPH
Gymversary: Lindsey C(2)
240103 METCON240103 OPTIONAL COMPETE STRENGTH240103 OPTIONAL COMPETE METCON

240103 METCON


(Reps, Sc, Fnd)
AMRAP 10:
Burpee box-overs (20/24 in)

Rx2: 16/20
Rx3: 12/16

INTENDED STIMULUS
- 50+ reps. Advanced athletes push for 100+ reps.
- Mental and physical grind-it-out challenge.


1st76 RxLindsey H Wed, Jan 3, 2024
2nd74 RxDana F Wed, Jan 3, 2024
Jessica L Wed, Jan 3, 2024
3rd69 RxJamie Wed, Jan 3, 2024
1st93 RxJackson Wed, Jan 3, 2024
2nd92 RxCarson C Wed, Jan 3, 2024
3rd89 RxJeremy Wed, Jan 3, 2024

Jackson93 Rx
Carson C92 Rx
Jeremy89 Rx
Thomas C76 Rx
Lindsey H76 Rx
Cooper T74 Rx
Jessica L74 Rx
Dana F74 Rx
Jamie69 Rx
Marnie63 Rx
Harley63 Rx
Megan M57 Rx
Erika R54 Rx
ATWO
Tom53 Rx
Dale83 Sc
20” step overs
Diane80 Sc
Step ups to 20'
Ian N72 Sc
ATWO
Kelly P68 Sc
Blake P67 Sc
Greg U59 Sc
Box Jump Overs
Rebecca P56 Sc
Jemma55 Sc
Carson M50 Sc
Robbie78 Fnd
ATWO
Elizabeth72 Fnd
ATWO
Katie E71 Fnd
ATWO
Jeanne67 Fnd
ATWO -- all the way over
Pam57 Fnd
Kelly S55 Fnd
ATWO
Aubrey54 Fnd
Susan35 Fnd
Mari98
Mod- 26# step ups/injury
Ginny47
scaled
Trina46
Sc
Alice37
45# plate
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

Cayla Brantley


a month ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

Megan McCarthy


a month ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Lyndsie Williams


a month ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

melinda f


a month ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su