Daily WOD

Tue, Jan 2 2024

Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
Happy Birthday: Cooper s
240102 PRE-WOD SKILL240102 METCON240102 OPTIONAL COMPETE STAMINA240102 OPTIONAL COMPETE ACCESSORY

240102 PRE-WOD SKILL


(Weight)
4 SETS:
7 single-arm KB swings/arm (eye level)
– Build in load.


1st70 RxKatie E Tue, Jan 2, 2024
2nd53 RxKherri Tue, Jan 2, 2024
3rd44 RxMindy Tue, Jan 2, 2024
Breanna Tue, Jan 2, 2024
1st70 RxTom Tue, Jan 2, 2024
Jeremy Tue, Jan 2, 2024
Carson C Tue, Jan 2, 2024
Thomas C Tue, Jan 2, 2024
2nd53 RxDustin Tue, Jan 2, 2024
Ian N Tue, Jan 2, 2024
Cooper T Tue, Jan 2, 2024
3rd44 RxMatias Tue, Jan 2, 2024

Katie E70 Rx
Thomas C70 Rx
Carson C70 Rx
Jeremy70 Rx
Tom70 Rx
Cooper T53 Rx
Ian N53 Rx
Kherri53 Rx
Dustin53 Rx
Breanna44 Rx
Matias44 Rx
Mindy44 Rx
Elizabeth40 Rx
Lindsey C40 Rx
Kelley40 Rx
Mari35 Rx
Harley35 Rx
Kelly S35 Rx
Dana F35 Rx
Alison35 Rx
Megan M30 Rx
Diane26 Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

Denisha Beasley


4 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Emily Bowling


4 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

melinda f


4 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Jake Dombrowsky


3 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Emily Sanders


3 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if