Daily WOD

Tue, Jan 2 2024

Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Cooper s
240102 PRE-WOD SKILL240102 METCON240102 OPTIONAL COMPETE STAMINA240102 OPTIONAL COMPETE ACCESSORY

240102 PRE-WOD SKILL


(Weight)
4 SETS:
7 single-arm KB swings/arm (eye level)
– Build in load.


1st70 RxKatie E Tue, Jan 2, 2024
2nd53 RxKherri Tue, Jan 2, 2024
3rd44 RxMindy Tue, Jan 2, 2024
Breanna Tue, Jan 2, 2024
1st70 RxTom Tue, Jan 2, 2024
Jeremy Tue, Jan 2, 2024
Carson C Tue, Jan 2, 2024
Thomas C Tue, Jan 2, 2024
2nd53 RxDustin Tue, Jan 2, 2024
Ian N Tue, Jan 2, 2024
Cooper T Tue, Jan 2, 2024
3rd44 RxMatias Tue, Jan 2, 2024

Katie E70 Rx
Thomas C70 Rx
Carson C70 Rx
Jeremy70 Rx
Tom70 Rx
Cooper T53 Rx
Ian N53 Rx
Kherri53 Rx
Dustin53 Rx
Breanna44 Rx
Matias44 Rx
Mindy44 Rx
Elizabeth40 Rx
Lindsey C40 Rx
Kelley40 Rx
Mari35 Rx
Harley35 Rx
Kelly S35 Rx
Dana F35 Rx
Alison35 Rx
Megan M30 Rx
Diane26 Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

melinda f


a month ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Lyndsie Williams


a month ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Cayla Brantley


a month ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

Megan McCarthy


a month ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF