DAILY WOD

Tue, Jan 2 2024

Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Cooper s
Most Recent Benchmark:
GRACE on Jan 13, 2026 (9 days ago)
240102 PRE-WOD SKILL240102 METCON240102 OPTIONAL COMPETE STAMINA240102 OPTIONAL COMPETE ACCESSORY

240102 PRE-WOD SKILL


(Weight)
4 SETS:
7 single-arm KB swings/arm (eye level)
– Build in load.


1st70 RxKatie E Tue, Jan 2, 2024
2nd53 RxKherri Tue, Jan 2, 2024
3rd44 RxMindy Tue, Jan 2, 2024
Breanna Tue, Jan 2, 2024
1st70 RxTom Tue, Jan 2, 2024
Jeremy Tue, Jan 2, 2024
Carson C Tue, Jan 2, 2024
Thomas C Tue, Jan 2, 2024
2nd53 RxDustin Tue, Jan 2, 2024
Ian N Tue, Jan 2, 2024
Cooper T Tue, Jan 2, 2024
3rd44 RxMatias Tue, Jan 2, 2024

Katie E70 Rx
Thomas C70 Rx
Carson C70 Rx
Jeremy70 Rx
Tom70 Rx
Cooper T53 Rx
Ian N53 Rx
Kherri53 Rx
Dustin53 Rx
Breanna44 Rx
Matias44 Rx
Mindy44 Rx
Elizabeth40 Rx
Lindsey C40 Rx
Kelley40 Rx
Mari35 Rx
Harley35 Rx
Kelly S35 Rx
Dana F35 Rx
Alison35 Rx
Megan M30 Rx
Diane26 Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

86 reviews

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.