![]() | Sat, Dec 23 2023 | ![]() |
![]() | Mon, May 26, 2025 at 8:00am MURPH |
| Most Recent Benchmark: GRACE on Jan 13, 2026 (5 days ago) |
12 Days of Christmas(Time) FOR TIME: - 1 Deadlift (115/75) - 2 Hang Power Cleans (115/75) - 3 Front Squats (115/75) - 4 Push Press (115/75) - 5 HRPU - 6 Pull-ups - 7 Box Jumps (24/20) - 8 Burpees - 9 Sit-ups - 10 Double-unders - 11 Wall Balls (20/14) - 12 HSPU
|