Daily WOD

Sat, Dec 23 2023

Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD

12 Days of Christmas


(Time)
FOR TIME:
- 1 Deadlift (115/75)
- 2 Hang Power Cleans (115/75)
- 3 Front Squats (115/75)
- 4 Push Press (115/75)
- 5 HRPU
- 6 Pull-ups
- 7 Box Jumps (24/20)
- 8 Burpees
- 9 Sit-ups
- 10 Double-unders
- 11 Wall Balls (20/14)
- 12 HSPU

TodayAll Time

Elizabeth23:40
Scaled.
Katie E26:56
16” jumps, 2x singles, ring rows, bench pike
Kelly S✅
55#, ring rows, step ups
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

Denisha Beasley


7 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Jake Dombrowsky


7 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Emily Bowling


7 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

Emily Sanders


7 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

melinda f


7 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su