DAILY WOD

Fri, Dec 22 2023

Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Jeremy
Most Recent Benchmark:
GRACE on Jan 13, 2026 (5 days ago)
12-22-2023 METCON12-22-2023 OPTIONAL COMPETE SKILL12-22-2023 OPTIONAL COMPETE SKILL 2

12-22-2023 METCON


(Reps, Rx2)
AMRAP 2:
200-m run
AMRAP burpees

– Rest 2:00 –

AMRAP 4:
400-m run
AMRAP burpees

– Rest 4:00 –

AMRAP 6:
800-m run
AMRAP burpees

Rx2: 200m/400m/600m

INTENDED STIMULUS:
- At least 10 burpees per AMRAP, with faster runners pushing towards 20+.
- Equal work-to-rest ratios should enable athletes to push the pace.


1st64 RxLindsey C Fri, Dec 22, 2023
2nd62 RxJulia F Fri, Dec 22, 2023
3rd60 RxDana F Fri, Dec 22, 2023
1st76 RxThomas C Fri, Dec 22, 2023
2nd68 RxCooper T Fri, Dec 22, 2023
3rd43 RxTom Fri, Dec 22, 2023

Thomas C76 Rx
Cooper T68 Rx
Lindsey C64 Rx
Julia F62 Rx
Dana F60 Rx
Katie E55 Rx
Hope54 Rx
Elizabeth52 Rx
Jamie48 Rx
Jeanne47 Rx
Kelley45 Rx
Tom43 Rx
Kelly S41 Rx
Jason38 Rx
Mindy37 Rx
Aubrey33 Rx
Greg U33 Rx
Alison32 Rx
Matias30 Rx
Dale70 Rx2
Run 200 (16); 300 (28); 600 (26)
Kelly P64 Rx2
Rebecca P55 Rx2
Mari18
Bike/wall walks
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

86 reviews

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable