Daily WOD

Fri, Dec 22 2023

Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Jeremy
12-22-2023 METCON12-22-2023 OPTIONAL COMPETE SKILL12-22-2023 OPTIONAL COMPETE SKILL 2

12-22-2023 METCON


(Reps, Sc)
AMRAP 2:
200-m run
AMRAP burpees

– Rest 2:00 –

AMRAP 4:
400-m run
AMRAP burpees

– Rest 4:00 –

AMRAP 6:
800-m run
AMRAP burpees

Rx2: 200m/400m/600m

INTENDED STIMULUS:
- At least 10 burpees per AMRAP, with faster runners pushing towards 20+.
- Equal work-to-rest ratios should enable athletes to push the pace.


1st64 RxLindsey C Fri, Dec 22, 2023
2nd62 RxJulia F Fri, Dec 22, 2023
3rd60 RxDana F Fri, Dec 22, 2023
1st76 RxThomas C Fri, Dec 22, 2023
2nd68 RxCooper T Fri, Dec 22, 2023
3rd43 RxTom Fri, Dec 22, 2023

Thomas C76 Rx
Cooper T68 Rx
Lindsey C64 Rx
Julia F62 Rx
Dana F60 Rx
Katie E55 Rx
Hope54 Rx
Elizabeth52 Rx
Jamie48 Rx
Jeanne47 Rx
Kelley45 Rx
Tom43 Rx
Kelly S41 Rx
Jason38 Rx
Mindy37 Rx
Aubrey33 Rx
Greg U33 Rx
Alison32 Rx
Matias30 Rx
Dale70 Sc
Run 200 (16); 300 (28); 600 (26)
Kelly P64 Sc
Rebecca P55 Sc
Mari18
Bike/wall walks
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

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