Daily WOD

Fri, Dec 22 2023

Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
Happy Birthday: Jeremy
12-22-2023 METCON12-22-2023 OPTIONAL COMPETE SKILL12-22-2023 OPTIONAL COMPETE SKILL 2

12-22-2023 METCON


(Reps, Int)
AMRAP 2:
200-m run
AMRAP burpees

– Rest 2:00 –

AMRAP 4:
400-m run
AMRAP burpees

– Rest 4:00 –

AMRAP 6:
800-m run
AMRAP burpees

Rx2: 200m/400m/600m

INTENDED STIMULUS:
- At least 10 burpees per AMRAP, with faster runners pushing towards 20+.
- Equal work-to-rest ratios should enable athletes to push the pace.


1st64 RxLindsey C Fri, Dec 22, 2023
2nd62 RxJulia F Fri, Dec 22, 2023
3rd60 RxDana F Fri, Dec 22, 2023
1st76 RxThomas C Fri, Dec 22, 2023
2nd68 RxCooper T Fri, Dec 22, 2023
3rd43 RxTom Fri, Dec 22, 2023

Thomas C76 Rx
Cooper T68 Rx
Lindsey C64 Rx
Julia F62 Rx
Dana F60 Rx
Katie E55 Rx
Hope54 Rx
Elizabeth52 Rx
Jamie48 Rx
Jeanne47 Rx
Kelley45 Rx
Tom43 Rx
Kelly S41 Rx
Jason B38 Rx
Mindy37 Rx
Aubrey33 Rx
Greg U33 Rx
Alison32 Rx
Matias30 Rx
Dale70 Int
Run 200 (16); 300 (28); 600 (26)
Kelly P64 Int
Rebecca P55 Int
Mari18
Bike/wall walks
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

melinda f


4 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Denisha Beasley


3 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Jake Dombrowsky


3 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Emily Sanders


3 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Emily Bowling


3 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of