![]() | Thu, Dec 21 2023 | ![]() |
![]() | Mon, May 26, 2025 at 8:00am MURPH |
![]() | Gymversary: Nick Ga(5) |
| Most Recent Benchmark: GRACE on Jan 13, 2026 (5 days ago) |
| 12-21-2023 STRCON | 12-21-2023 POST WOD SKILL |
12-21-2023 STRCON(Weight) FOR LOAD: 3-3-3-3-3-3-3 Shoulder press INTENDED STIMULUS - Build upper-body strength and improve overhead range of motion. - Build to a heavy set of 3 and maintain for all 5 sets. - Perform a new set every 3:00 to allow for about 2:30 of rest between sets.
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