Daily WOD

Thu, Dec 21 2023

Mon, May 26, 2025 at 8:00am MURPH
Gymversary: Nick Ga(5)
12-21-2023 STRCON12-21-2023 POST WOD SKILL

12-21-2023 STRCON


(Weight)
FOR LOAD:
3-3-3-3-3-3-3
Shoulder press

INTENDED STIMULUS
- Build upper-body strength and improve overhead range of motion.
- Build to a heavy set of 3 and maintain for all 5 sets.
- Perform a new set every 3:00 to allow for about 2:30 of rest between sets.


1st75 RxJenn Thu, Dec 21, 2023
2nd65 RxKelly S Thu, Dec 21, 2023
3rd47 RxKelly P Thu, Dec 21, 2023
1st190 RxJeremy Thu, Dec 21, 2023

Jeremy190 Rx
Jenn75 Rx
Kelly S65 Rx
Kelly P47 Rx
Rebecca P42 Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

melinda f


3 weeks ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Lyndsie Williams


3 weeks ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Cayla Brantley


4 weeks ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

Megan McCarthy


3 weeks ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF