Daily WOD

Thu, Dec 21 2023

Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
Gymversary: Nick Ga(5)
12-21-2023 STRCON12-21-2023 POST WOD SKILL

12-21-2023 STRCON


(Weight)
FOR LOAD:
3-3-3-3-3-3-3
Shoulder press

INTENDED STIMULUS
- Build upper-body strength and improve overhead range of motion.
- Build to a heavy set of 3 and maintain for all 5 sets.
- Perform a new set every 3:00 to allow for about 2:30 of rest between sets.


1st75 RxJenn Thu, Dec 21, 2023
2nd65 RxKelly S Thu, Dec 21, 2023
3rd47 RxKelly P Thu, Dec 21, 2023
1st190 RxJeremy Thu, Dec 21, 2023

Jeremy190 Rx
Jenn75 Rx
Kelly S65 Rx
Kelly P47 Rx
Rebecca P42 Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

Emily Sanders


7 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Denisha Beasley


7 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Jake Dombrowsky


7 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Emily Bowling


7 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

melinda f


7 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su