DAILY WOD

Mon, Dec 24 2018

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
GRACE on Jan 13, 2026 (5 days ago)
12/24/2018 '12 Days of Christmas'12 Days of Christmas

12/24/2018 '12 Days of Christmas'


(Time)
Complete for time in the same order as the '12 Days of Christmas' song:

- 1 deadlift @ 115/75
- 2 front squats @ 115/75
- 3 push press @ 115/75
- 4 hang power clean @ 115/75
- 5 hand release push-ups
- 6 pull-ups
- 7 box jumps @ 24/20
- 8 burpees
- 9 sit-ups
- 10 double unders
- 11 wall balls @ 20/14
- 12 hand stand push-ups


1st17:02 RxMari Mon, Dec 24, 2018
2nd21:31 RxEmily Br Mon, Dec 24, 2018
3rd22:47 RxRobbie Mon, Dec 24, 2018
1st21:19 RxHank Mon, Dec 24, 2018
2nd22:37 RxTim A Mon, Dec 24, 2018
3rd25:17 RxAlex A Mon, Dec 24, 2018

Mari17:02 Rx
Hank21:19 Rx
135#
Emily Br21:31 Rx
Tim A22:37 Rx
Robbie22:47 Rx
Amberly25:04 Rx
Alex A25:17 Rx
Mindy25:17 Rx
Erika R27:50 Rx
Ian N22:16
Not Rx
Lindsey H24:35
Pike
Laura M26:49
2 ab mats
Katie E27:21
Not Rx
Trina36:30
Not Rx
Nick Ga47:23
Not Rx
Nicole Ha✔️
Not Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

86 reviews

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make