Daily WOD

Mon, Dec 24 2018

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
12/24/2018 '12 Days of Christmas'12 Days of Christmas

12/24/2018 '12 Days of Christmas'


(Time)
Complete for time in the same order as the '12 Days of Christmas' song:

- 1 deadlift @ 115/75
- 2 front squats @ 115/75
- 3 push press @ 115/75
- 4 hang power clean @ 115/75
- 5 hand release push-ups
- 6 pull-ups
- 7 box jumps @ 24/20
- 8 burpees
- 9 sit-ups
- 10 double unders
- 11 wall balls @ 20/14
- 12 hand stand push-ups


1st17:02 RxMari Mon, Dec 24, 2018
2nd21:31 RxEmily Br Mon, Dec 24, 2018
3rd22:47 RxRobbie Mon, Dec 24, 2018
1st21:19 RxHank Mon, Dec 24, 2018
2nd22:37 RxTim A Mon, Dec 24, 2018
3rd25:17 RxAlex A Mon, Dec 24, 2018

Mari17:02 Rx
Hank21:19 Rx
135#
Emily Br21:31 Rx
Tim A22:37 Rx
Robbie22:47 Rx
Amberly25:04 Rx
Alex A25:17 Rx
Mindy25:17 Rx
Erika R27:50 Rx
Ian N22:16
Not Rx
Lindsey H24:35
Pike
Laura M26:49
2 ab mats
Katie E27:21
Not Rx
Trina36:30
Not Rx
Nick Ga47:23
Not Rx
Nicole Ha✔️
Not Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Emily Sanders


7 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Denisha Beasley


7 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Emily Bowling


7 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

Jake Dombrowsky


7 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

melinda f


7 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su