Daily WOD

Mon, Dec 24 2018

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
12/24/2018 '12 Days of Christmas'12 Days of Christmas

12/24/2018 '12 Days of Christmas'


(Time)
Complete for time in the same order as the '12 Days of Christmas' song:

- 1 deadlift @ 115/75
- 2 front squats @ 115/75
- 3 push press @ 115/75
- 4 hang power clean @ 115/75
- 5 hand release push-ups
- 6 pull-ups
- 7 box jumps @ 24/20
- 8 burpees
- 9 sit-ups
- 10 double unders
- 11 wall balls @ 20/14
- 12 hand stand push-ups


1st17:02 RxMari Mon, Dec 24, 2018
2nd21:31 RxEmily Br Mon, Dec 24, 2018
3rd22:47 RxRobbie Mon, Dec 24, 2018
1st21:19 RxHank Mon, Dec 24, 2018
2nd22:37 RxTim A Mon, Dec 24, 2018
3rd25:17 RxAlex A Mon, Dec 24, 2018

Mari17:02 Rx
Hank21:19 Rx
135#
Emily Br21:31 Rx
Tim A22:37 Rx
Robbie22:47 Rx
Amberly25:04 Rx
Alex A25:17 Rx
Mindy25:17 Rx
Erika R27:50 Rx
Ian N22:16
Not Rx
Lindsey H24:35
Pike
Laura M26:49
2 ab mats
Katie E27:21
Not Rx
Trina36:30
Not Rx
Nick Ga47:23
Not Rx
Nicole Ha✔️
Not Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Lyndsie Williams


3 weeks ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Megan McCarthy


3 weeks ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Cayla Brantley


4 weeks ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

melinda f


3 weeks ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su