Daily WOD

Mon, Nov 13 2023

Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
ANNIE on Mar 17, 2026 (5 days ago)

Nasty Girls


(Time, Sc, Fnd, Notables 2)
3 rounds for time of:
- 50 Squats
- 7 Muscle-ups
- 10 Hang power cleans (135/95)

Rx2: C2B, 115/75
Rx3: Ring Rows, 65/45


1st7:45 ScJulia F Mon, Nov 13, 2023
2nd8:49 ScErika R Mon, Nov 13, 2023
3rd9:?? ScMindy Mon, Nov 13, 2023
1st12:22 RxJeremy Mon, Nov 13, 2023
2nd6:07 ScAndrew Mon, Nov 13, 2023
3rd8:33 ScJustin T Mon, Nov 13, 2023

Jeremy12:22 Rx 1st
Andrew6:07 Sc 2nd
Julia F7:45 Sc 1st
Justin T8:33 Sc 3rd
Erika R8:49 Sc 2nd
Mindy9:?? Sc 3rd
Cooper T9:23 Sc 4th
135#/JBMU
Madison S9:53 Sc 4th
Jamie11:49 Sc 5th
Jbmu
Tom13:30 Sc 5th
Banded C2B, 115#
Elizabeth6:50 Fnd 6th
jumping pull-ups, 55#
Robbie7:59 Fnd 7th
75#, banded strict
Kherri8:27 Fnd 8th
Banded pull ups
Katie E8:28 Fnd 9th
95#, banded pull-ups
Sophia8:30 Fnd 10th
Banded pull ups
Eddie8:51 Fnd 6th
Jemma9:25 Fnd 11th
Matt Br9:44 Fnd 7th
115#, strict pullups
Eliana9:45 Fnd 12th
75#, jumping pull-ups
Jeanne9:46 Fnd 13th
65#, jumping pullups
Sarah Y9:46 Fnd 13th
55#, jumping pullups
Hope9:58 Fnd 14th
Rebecca P10:15 Fnd 15th
Dana F10:22 Fnd 16th
Kelly P10:24 Fnd 17th
Greg U10:25 Fnd 8th
115#, strict. pull-ups
Bob C10:53 Fnd 9th
95#, strict
Diane9:10 18th
55#, jumping pullups
Susan10:07 19th
35 AS/inverted rows/25#
Dale10:30 10th
95# & jump bmu
Pam??
35AS/banded dips/45#
Aniki??
35 AS/inverted rows/20#
Alice??
35 AS/banded dips/3#
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

melinda f


2 weeks ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Lyndsie Williams


2 weeks ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Cayla Brantley


3 weeks ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

Megan McCarthy


2 weeks ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!