DAILY WOD

Mon, Nov 13 2023

Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
GRACE on Jan 13, 2026 (1 day ago)

Nasty Girls


(Time, Rx2, Rx3, Notables 2)
3 rounds for time of:
- 50 Squats
- 7 Muscle-ups
- 10 Hang power cleans (135/95)

Rx2: C2B, 115/75
Rx3: Ring Rows, 65/45


1st7:45 Rx2Julia F Mon, Nov 13, 2023
2nd8:49 Rx2Erika R Mon, Nov 13, 2023
3rd9:?? Rx2Mindy Mon, Nov 13, 2023
1st12:22 RxJeremy Mon, Nov 13, 2023
2nd6:07 Rx2Andrew Mon, Nov 13, 2023
3rd8:33 Rx2Justin T Mon, Nov 13, 2023

Jeremy12:22 Rx 1st
Andrew6:07 Rx2 2nd
Julia F7:45 Rx2 1st
Justin T8:33 Rx2 3rd
Erika R8:49 Rx2 2nd
Mindy9:?? Rx2 3rd
Cooper T9:23 Rx2 4th
135#/JBMU
Madison9:53 Rx2 4th
Jamie11:49 Rx2 5th
Jbmu
Tom13:30 Rx2 5th
Banded C2B, 115#
Elizabeth6:50 Rx3 6th
jumping pull-ups, 55#
Robbie7:59 Rx3 7th
75#, banded strict
Kherri8:27 Rx3 8th
Banded pull ups
Katie E8:28 Rx3 9th
95#, banded pull-ups
Sophia8:30 Rx3 10th
Banded pull ups
Eddie8:51 Rx3 6th
Jemma9:25 Rx3 11th
Matt Br9:44 Rx3 7th
115#, strict pullups
Eliana9:45 Rx3 12th
75#, jumping pull-ups
Jeanne9:46 Rx3 13th
65#, jumping pullups
Sarah Y9:46 Rx3 13th
55#, jumping pullups
Hope9:58 Rx3 14th
Rebecca P10:15 Rx3 15th
Dana F10:22 Rx3 16th
Kelly P10:24 Rx3 17th
Greg U10:25 Rx3 8th
115#, strict. pull-ups
Bob C10:53 Rx3 9th
95#, strict
Diane9:10 18th
55#, jumping pullups
Susan10:07 19th
35 AS/inverted rows/25#
Dale10:30 10th
95# & jump bmu
Pam??
35AS/banded dips/45#
Aniki??
35 AS/inverted rows/20#
Alice??
35 AS/banded dips/3#
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

86 reviews

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make