Daily WOD

Tue, Nov 14 2023

Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
ANNIE on Mar 17, 2026 (6 days ago)
11-14-2023 PREWOD STRENGTH11-14-2023 METCON11-14-2023 OPTIONAL COMPETE SKILL

11-14-2023 PREWOD STRENGTH


(Weight)
5 SETS FOR LOAD:
- 3 sumo deadlifts


1st265 RxKatie E Tue, Nov 14, 2023
2nd205 RxKherri Tue, Nov 14, 2023
3rd195 RxOlivia M Tue, Nov 14, 2023
Jessica L Tue, Nov 14, 2023
1st395 RxJeremy Tue, Nov 14, 2023
2nd365 RxTom Tue, Nov 14, 2023
3rd275 RxCooper T Tue, Nov 14, 2023

Jeremy395 Rx
Tom365 Rx
405# for 1 but ran out of grip 😥
Cooper T275 Rx
Katie E265 Rx
Scott L245 Rx
Ian N245 Rx
Kherri205 Rx
Jessica L195 Rx
Olivia M195 Rx
Hope185 Rx
Dana F175 Rx
Cecy170 Rx
Kelly S165 Rx
Elizabeth135 Rx
Susie125 Rx
Kelly P115 Rx
Mari215
conventional
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

Megan McCarthy


2 weeks ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

melinda f


2 weeks ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Cayla Brantley


3 weeks ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

Lyndsie Williams


2 weeks ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF