DAILY WOD

Tue, Nov 14 2023

Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
GRACE on Jan 13, 2026 (2 days ago)
11-14-2023 PREWOD STRENGTH11-14-2023 METCON11-14-2023 OPTIONAL COMPETE SKILL

11-14-2023 PREWOD STRENGTH


(Weight)
5 SETS FOR LOAD:
- 3 sumo deadlifts


1st265 RxKatie E Tue, Nov 14, 2023
2nd205 RxKherri Tue, Nov 14, 2023
3rd195 RxOlivia M Tue, Nov 14, 2023
Jessica L Tue, Nov 14, 2023
1st395 RxJeremy Tue, Nov 14, 2023
2nd365 RxTom Tue, Nov 14, 2023
3rd275 RxCooper T Tue, Nov 14, 2023

Jeremy395 Rx
Tom365 Rx
405# for 1 but ran out of grip 😥
Cooper T275 Rx
Katie E265 Rx
Scott L245 Rx
Ian N245 Rx
Kherri205 Rx
Jessica L195 Rx
Olivia M195 Rx
Hope185 Rx
Dana F175 Rx
Cecy170 Rx
Kelly S165 Rx
Elizabeth135 Rx
Susie125 Rx
Kelly P115 Rx
Mari215
conventional
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

86 reviews

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make