Daily WOD

Tue, Nov 14 2023

Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
11-14-2023 PREWOD STRENGTH11-14-2023 METCON11-14-2023 OPTIONAL COMPETE SKILL

11-14-2023 PREWOD STRENGTH


(Weight)
5 SETS FOR LOAD:
- 3 sumo deadlifts


1st265 RxKatie E Tue, Nov 14, 2023
2nd205 RxKherri Tue, Nov 14, 2023
3rd195 RxOlivia M Tue, Nov 14, 2023
Jessica L Tue, Nov 14, 2023
1st395 RxJeremy Tue, Nov 14, 2023
2nd365 RxTom Tue, Nov 14, 2023
3rd275 RxCooper T Tue, Nov 14, 2023

Jeremy395 Rx
Tom365 Rx
405# for 1 but ran out of grip 😥
Cooper T275 Rx
Katie E265 Rx
Scott L245 Rx
Ian N245 Rx
Kherri205 Rx
Jessica L195 Rx
Olivia M195 Rx
Hope185 Rx
Dana F175 Rx
Cecy170 Rx
Kelly S165 Rx
Elizabeth135 Rx
Susie125 Rx
Kelly P115 Rx
Mari215
conventional
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

Denisha Beasley


3 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Emily Sanders


3 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Jake Dombrowsky


3 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

melinda f


3 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Megan McCarthy


3 months ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!