Daily WOD

Tue, Jun 27 2023

Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Jason & Mariana
Most Recent Benchmark:
Deadlift Max on Feb 20, 2026 (25 days ago)

HOLLEYMAN


(Time, HEROS 3)
HOLLEYMAN

30 Rounds for Time:
- 5 Wallballs, 20/14
- 3 Handstand Push-ups
- 1 Power Clean, 225/155

U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, Montana, assigned to the 1st Battalion, 5th Special Forces Group, based in Fort Campbell, Kentucky, was killed on August 30, 2004, when his military vehicle hit an improvised explosive device in Khutayiah, Iraq. He is survived by his daughters Shelby and Erin, son Zachary, parents Ross and Glenda, and siblings Kelly and Daniel.

Planned: Tue,Jun27,2023 Sat,Jul3,2021
TodayAll Time

Jackson30:00 Rx 2nd
25 rds
Nicole Ha19:37 2nd
115#, 2 abmats
Dylan H26:18 3rd
115#, 2 abmats, 14#
Cecy26:29 3rd
95#, box pike
Katie E27:25 4th
115#, bench pike
Ian N28:18 4th
125#, 14#
Lindsey H28:28 5th
115#, pike pushups 20 rds
Harley28:58 6th
105#, knee pushups
Dana F29:26 7th
85#, box pike,
Mari29:29 8th
125#
Lindsey C29:45 9th
105#, bench pike push ups
Laura M30:00 10th
26 Rds, 105#, pike pushups
Jamie30:00 10th
26+6 rds, 115#, 2 HSPU
Breanna30:00 10th
26 rds, 115#, knee pushups
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

95 reviews

melinda f


a week ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Carlie Thayer


2 years ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Megan McCarthy


a week ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Lyndsie Williams


a week ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF