DAILY WOD

Tue, Jun 27 2023

Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Jason & Mariana
Most Recent Benchmark:
GRACE on Jan 13, 2026 (1 day ago)

HOLLEYMAN


(Time, HEROS 3)
HOLLEYMAN

30 Rounds for Time:
- 5 Wallballs, 20/14
- 3 Handstand Push-ups
- 1 Power Clean, 225/155

U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, Montana, assigned to the 1st Battalion, 5th Special Forces Group, based in Fort Campbell, Kentucky, was killed on August 30, 2004, when his military vehicle hit an improvised explosive device in Khutayiah, Iraq. He is survived by his daughters Shelby and Erin, son Zachary, parents Ross and Glenda, and siblings Kelly and Daniel.

Planned: Tue,Jun27,2023 Sat,Jul3,2021
TodayAll Time

Jackson30:00 Rx 2nd
25 rds
Nicole Ha19:37 2nd
115#, 2 abmats
Dylan H26:18 3rd
115#, 2 abmats, 14#
Cecy26:29 3rd
95#, box pike
Katie E27:25 4th
115#, bench pike
Ian N28:18 4th
125#, 14#
Lindsey H28:28 5th
115#, pike pushups 20 rds
Harley28:58 6th
105#, knee pushups
Dana F29:26 7th
85#, box pike,
Mari29:29 8th
125#
Lindsey C29:45 9th
105#, bench pike push ups
Laura M30:00 10th
26 Rds, 105#, pike pushups
Jamie30:00 10th
26+6 rds, 115#, 2 HSPU
Breanna30:00 10th
26 rds, 115#, knee pushups
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

86 reviews

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.