Daily WOD

Tue, Jun 27 2023

Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
Happy Birthday: Jason B

HOLLEYMAN


(Time, HEROS 3)
HOLLEYMAN

30 Rounds for Time:
- 5 Wallballs, 20/14
- 3 Handstand Push-ups
- 1 Power Clean, 225/155

U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, Montana, assigned to the 1st Battalion, 5th Special Forces Group, based in Fort Campbell, Kentucky, was killed on August 30, 2004, when his military vehicle hit an improvised explosive device in Khutayiah, Iraq. He is survived by his daughters Shelby and Erin, son Zachary, parents Ross and Glenda, and siblings Kelly and Daniel.

Planned: Tue,Jun27,2023 Sat,Jul3,2021
TodayAll Time

Jackson30:00 Rx 2nd
25 rds
Nicole Ha19:37 2nd
115#, 2 abmats
Dylan H26:18 3rd
115#, 2 abmats, 14#
Cecy26:29 3rd
95#, box pike
Katie E27:25 4th
115#, bench pike
Ian N28:18 4th
125#, 14#
Lindsey H28:28 5th
115#, pike pushups 20 rds
Harley28:58 6th
105#, knee pushups
Dana F29:26 7th
85#, box pike,
Mari29:29 8th
125#
Lindsey C29:45 9th
105#, bench pike push ups
Laura M30:00 10th
26 Rds, 105#, pike pushups
Jamie30:00 10th
26+6 rds, 115#, 2 HSPU
Breanna30:00 10th
26 rds, 115#, knee pushups
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Denisha Beasley


4 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Jake Dombrowsky


3 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

melinda f


4 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Emily Sanders


3 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Emily Bowling


3 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of