Daily WOD

Mon, Jun 26 2023

Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Lyndsie
6-26-2023 STRCON6-26-2024 SKILLCON6-26-2023 METCON

6-26-2023 STRCON


(Weight)
AT 0:00, 3:30 & 7:00 COMPLETE:
- 5 Back Squat @ .75 of TM
- 3 Back Squat @ .85 of TM
- 1+ Back Squat @ .95 of TM

* Don't miss the + after your last set of 1! Go for as many reps as you can with your goal being at least 1, but no more than 3.

* TM is your Training Max, calculated by taking your Max Lift from our most recent 1RM test and multiplying it by .9. For example, if my most recent 1RM was 200#, I would multiply that by .9 to get a TM of 180#. This is the number we will then base all of our other percentages on for each set.


1st220 RxKatie E Mon, Jun 26, 2023
2nd215 RxTrina Mon, Jun 26, 2023
3rd170 RxLindsey C Mon, Jun 26, 2023
1st345 RxTom Mon, Jun 26, 2023
2nd300 RxJackson Mon, Jun 26, 2023
Thomas C Mon, Jun 26, 2023
Justin T Mon, Jun 26, 2023
3rd245 RxMatias Mon, Jun 26, 2023

Tom345 Rx
3
Justin T300 Rx
2 reps
Thomas C300 Rx
3
Jackson300 Rx
1
Matias245 Rx
2 reps
Katie E220 Rx
3 reps
Trina215 Rx
2
Greg U210 Rx
4 reps
Matt Br200 Rx
Dylan H195 Rx
3 reps
Lindsey C170 Rx
3 reps
Dale165 Rx
3
Nicole Ha155 Rx
2 reps
Jeanne140 Rx
3 reps
Dana F140 Rx
3 reps
Cecy140 Rx
3 reps
Sarah Y135 Rx
2 reps
Laura M130 Rx
3. 105/115/130
Naomi125 Rx
3
Abby120 Rx
3
Alison115 Rx
2 reps
Ethan115 Rx
3
Debra100 Rx
Elizabeth100 Rx
3
Hannah Sc100 Rx
3
Jemma95 Rx
2 reps
Pam95 Rx
4 reps
Lisa60 Rx
4 reps
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Lyndsie Williams


2 months ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Megan McCarthy


2 months ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Cayla Brantley


2 months ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

melinda f


2 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF