Daily WOD

Mon, Jun 26 2023

Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
Happy Birthday: Lyndsie
6-26-2023 STRCON6-26-2024 SKILLCON6-26-2023 METCON

6-26-2023 STRCON


(Weight)
AT 0:00, 3:30 & 7:00 COMPLETE:
- 5 Back Squat @ .75 of TM
- 3 Back Squat @ .85 of TM
- 1+ Back Squat @ .95 of TM

* Don't miss the + after your last set of 1! Go for as many reps as you can with your goal being at least 1, but no more than 3.

* TM is your Training Max, calculated by taking your Max Lift from our most recent 1RM test and multiplying it by .9. For example, if my most recent 1RM was 200#, I would multiply that by .9 to get a TM of 180#. This is the number we will then base all of our other percentages on for each set.


1st220 RxKatie E Mon, Jun 26, 2023
2nd215 RxTrina Mon, Jun 26, 2023
3rd170 RxLindsey C Mon, Jun 26, 2023
1st345 RxTom Mon, Jun 26, 2023
2nd300 RxJackson Mon, Jun 26, 2023
Thomas C Mon, Jun 26, 2023
Justin T Mon, Jun 26, 2023
3rd245 RxMatias Mon, Jun 26, 2023

Tom345 Rx
3
Justin T300 Rx
2 reps
Thomas C300 Rx
3
Jackson300 Rx
1
Matias245 Rx
2 reps
Katie E220 Rx
3 reps
Trina215 Rx
2
Greg U210 Rx
4 reps
Matt Br200 Rx
Dylan H195 Rx
3 reps
Lindsey C170 Rx
3 reps
Dale165 Rx
3
Nicole Ha155 Rx
2 reps
Jeanne140 Rx
3 reps
Dana F140 Rx
3 reps
Cecy140 Rx
3 reps
Sarah Y135 Rx
2 reps
Laura M130 Rx
3. 105/115/130
Naomi125 Rx
3
Abby120 Rx
3
Alison115 Rx
2 reps
Ethan115 Rx
3
Debra100 Rx
Elizabeth100 Rx
3
Hannah Sc100 Rx
3
Jemma95 Rx
2 reps
Pam95 Rx
4 reps
Lisa60 Rx
4 reps
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Jake Dombrowsky


3 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Denisha Beasley


4 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Emily Bowling


4 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

Emily Sanders


3 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

melinda f


4 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su