DAILY WOD

Wed, Jun 28 2023

Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
GRACE on Jan 13, 2026 (1 day ago)
6-28-2023 STRCON6-28-2023 SKILLCON6-28-2023 METCONOther Results

6-28-2023 STRCON


(Weight)
AT 0:00, 3:30 & 7:00 COMPLETE:
- 5 Strict Press @ .75 of TM
- 3 Strict Press @ .85 of TM
- 1+ Strict Press @ .95 of TM

* Don't miss the + after your last set of 1! Go for as many reps as you can with your goal being at least 1, but no more than 3.

* TM is your Training Max, calculated by taking your Max Lift from our most recent 1RM test and multiplying it by .9. For example, if my most recent 1RM was 200#, I would multiply that by .9 to get a TM of 180#. This is the number we will then base all of our other percentages on for each set.


1st95 RxLindsey H Wed, Jun 28, 2023
2nd85 RxLindsey C Wed, Jun 28, 2023
Sarah Y Wed, Jun 28, 2023
3rd75 RxAbby Wed, Jun 28, 2023
Jamie Wed, Jun 28, 2023
Laura M Wed, Jun 28, 2023
Cecy Wed, Jun 28, 2023
Katie E Wed, Jun 28, 2023
Trina Wed, Jun 28, 2023
1st155 RxJoe Wed, Jun 28, 2023
2nd150 RxJustin T Wed, Jun 28, 2023
Jackson Wed, Jun 28, 2023
3rd135 RxMatias Wed, Jun 28, 2023

Joe155 Rx
1
Jackson150 Rx
5
Justin T150 Rx
3
Matias135 Rx
2
Greg U120 Rx
4
Matt Br120 Rx
1
Ethan100 Rx
2
Lindsey H95 Rx
3
Dustin95 Rx
1
Dale90 Rx
2
Sarah Y85 Rx
3
Lindsey C85 Rx
3 reps
Trina75 Rx
2
Katie E75 Rx
3
Cecy75 Rx
3
Laura M75 Rx
2
Jamie75 Rx
2
Abby75 Rx
3
Breanna70 Rx
3
Alison65 Rx
3
Nicole Ha65 Rx
3
Wendy65 Rx
2
Kelly S65 Rx
2
Ashleigh65 Rx
3
Dana F60 Rx
2
Pam60 Rx
3
Hannah Sc55 Rx
3
Debra52 Rx
2
Elizabeth45 Rx
7
Susan42 Rx
2
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

86 reviews

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable