Daily WOD

Wed, Jun 28 2023

Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
6-28-2023 STRCON6-28-2023 SKILLCON6-28-2023 METCONOther Results

6-28-2023 STRCON


(Weight)
AT 0:00, 3:30 & 7:00 COMPLETE:
- 5 Strict Press @ .75 of TM
- 3 Strict Press @ .85 of TM
- 1+ Strict Press @ .95 of TM

* Don't miss the + after your last set of 1! Go for as many reps as you can with your goal being at least 1, but no more than 3.

* TM is your Training Max, calculated by taking your Max Lift from our most recent 1RM test and multiplying it by .9. For example, if my most recent 1RM was 200#, I would multiply that by .9 to get a TM of 180#. This is the number we will then base all of our other percentages on for each set.


1st95 RxLindsey H Wed, Jun 28, 2023
2nd85 RxLindsey C Wed, Jun 28, 2023
Sarah Y Wed, Jun 28, 2023
3rd75 RxAbby Wed, Jun 28, 2023
Jamie Wed, Jun 28, 2023
Laura M Wed, Jun 28, 2023
Cecy Wed, Jun 28, 2023
Katie E Wed, Jun 28, 2023
Trina Wed, Jun 28, 2023
1st155 RxJoe S Wed, Jun 28, 2023
2nd150 RxJustin T Wed, Jun 28, 2023
Jackson Wed, Jun 28, 2023
3rd135 RxMatias Wed, Jun 28, 2023

Joe S155 Rx
1
Jackson150 Rx
5
Justin T150 Rx
3
Matias135 Rx
2
Greg U120 Rx
4
Matt Br120 Rx
1
Ethan100 Rx
2
Lindsey H95 Rx
3
Dustin95 Rx
1
Dale90 Rx
2
Sarah Y85 Rx
3
Lindsey C85 Rx
3 reps
Trina75 Rx
2
Katie E75 Rx
3
Cecy75 Rx
3
Laura M75 Rx
2
Jamie75 Rx
2
Abby75 Rx
3
Breanna70 Rx
3
Alison65 Rx
3
Nicole Ha65 Rx
3
Wendy65 Rx
2
Kelly S65 Rx
2
Ashleigh65 Rx
3
Dana F60 Rx
2
Pam60 Rx
3
Hannah Sc55 Rx
3
Debra52 Rx
2
Elizabeth45 Rx
7
Susan42 Rx
2
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Emily Bowling


3 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

melinda f


4 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Jake Dombrowsky


3 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Emily Sanders


3 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Denisha Beasley


4 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte