Daily WOD

Wed, Jun 28 2023

Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
ANNIE on Mar 17, 2026 (1 day ago)
6-28-2023 STRCON6-28-2023 SKILLCON6-28-2023 METCONOther Results

6-28-2023 STRCON


(Weight)
AT 0:00, 3:30 & 7:00 COMPLETE:
- 5 Strict Press @ .75 of TM
- 3 Strict Press @ .85 of TM
- 1+ Strict Press @ .95 of TM

* Don't miss the + after your last set of 1! Go for as many reps as you can with your goal being at least 1, but no more than 3.

* TM is your Training Max, calculated by taking your Max Lift from our most recent 1RM test and multiplying it by .9. For example, if my most recent 1RM was 200#, I would multiply that by .9 to get a TM of 180#. This is the number we will then base all of our other percentages on for each set.


1st95 RxLindsey H Wed, Jun 28, 2023
2nd85 RxLindsey C Wed, Jun 28, 2023
Sarah Y Wed, Jun 28, 2023
3rd75 RxAbby Wed, Jun 28, 2023
Jamie Wed, Jun 28, 2023
Laura M Wed, Jun 28, 2023
Cecy Wed, Jun 28, 2023
Katie E Wed, Jun 28, 2023
Trina Wed, Jun 28, 2023
1st155 RxJoe Wed, Jun 28, 2023
2nd150 RxJustin T Wed, Jun 28, 2023
Jackson Wed, Jun 28, 2023
3rd135 RxMatias Wed, Jun 28, 2023

Joe155 Rx
1
Jackson150 Rx
5
Justin T150 Rx
3
Matias135 Rx
2
Greg U120 Rx
4
Matt Br120 Rx
1
Ethan100 Rx
2
Lindsey H95 Rx
3
Dustin95 Rx
1
Dale90 Rx
2
Sarah Y85 Rx
3
Lindsey C85 Rx
3 reps
Trina75 Rx
2
Katie E75 Rx
3
Cecy75 Rx
3
Laura M75 Rx
2
Jamie75 Rx
2
Abby75 Rx
3
Breanna70 Rx
3
Alison65 Rx
3
Nicole Ha65 Rx
3
Wendy65 Rx
2
Kelly S65 Rx
2
Ashleigh65 Rx
3
Dana F60 Rx
2
Pam60 Rx
3
Hannah Sc55 Rx
3
Debra52 Rx
2
Elizabeth45 Rx
7
Susan42 Rx
2
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101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

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