![]() | Thu, Jun 29 2023 | ![]() |
![]() | Mon, May 26, 2025 at 8:00am MURPH |
| Most Recent Benchmark: GRACE on Jan 13, 2026 (1 day ago) |
| 6-29-2023 METCON | Other Results |
6-29-2023 METCON(Time, Rx2, Rx3) COMPLETE FOR TIME: - 2k row * Every 2:00, complete 8 goblet lunges Rx: 53/35 Rx2: 44/30 Rx3:35/25 SCORE: Total time to complete the 2k row GOAL: Less than 20 minutes NOTES: Find a strong pace and hang on.
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