Daily WOD
 | Thu, Jun 29 2023 |  |
| 6-29-2023 METCON | Other Results |
6-29-2023 METCON (Time, Int, Sc) COMPLETE FOR TIME: - 2k row * Every 2:00, complete 8 goblet lunges Rx: 53/35 Rx2: 44/30 Rx3:35/25 SCORE: Total time to complete the 2k row GOAL: Less than 20 minutes NOTES: Find a strong pace and hang on.
| 1st | 11:13 Rx | Mari Thu, Jun 29, 2023 | | 2nd | 11:23 Rx | Katie E Thu, Jun 29, 2023 | | 3rd | 11:33 Rx | Lindsey C Thu, Jun 29, 2023 | | 1st | 9:02 Rx | Jackson Thu, Jun 29, 2023 Jacob G Thu, Jun 29, 2023 | | 2nd | 9:43 Rx | Joe Thu, Jun 29, 2023 | | 3rd | 10:50 Int | Dylan H Thu, Jun 29, 2023 |
| Jacob G | 9:02 Rx | | | Jackson | 9:02 Rx | | | Joe | 9:43 Rx | | | Mari | 11:13 Rx | | | Katie E | 11:23 Rx | | | Lindsey C | 11:33 Rx | | | Cecy | 11:48 Rx | | | Kelly S | 12:56 Rx | | | Dana F | 15:05 Rx | | | Dylan H | 10:50 Int | | | Tom | 11:37 Int | | | Ian N | 12:39 Int | | | Jeanne | 14:35 Int | |
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