Daily WOD

Thu, Jun 29 2023

Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
6-29-2023 METCONOther Results

6-29-2023 METCON


(Time, Int, Sc)
COMPLETE FOR TIME:
- 2k row
* Every 2:00, complete 8 goblet lunges

Rx: 53/35
Rx2: 44/30
Rx3:35/25

SCORE: Total time to complete the 2k row
GOAL: Less than 20 minutes
NOTES: Find a strong pace and hang on.


1st11:13 RxMari Thu, Jun 29, 2023
2nd11:23 RxKatie E Thu, Jun 29, 2023
3rd11:33 RxLindsey C Thu, Jun 29, 2023
1st9:02 RxJackson Thu, Jun 29, 2023
Jacob G Thu, Jun 29, 2023
2nd9:43 RxJoe S Thu, Jun 29, 2023
3rd10:50 IntDylan H Thu, Jun 29, 2023

Jacob G9:02 Rx
Jackson9:02 Rx
Joe S9:43 Rx
Mari11:13 Rx
Katie E11:23 Rx
Lindsey C11:33 Rx
Cecy11:48 Rx
Kelly S12:56 Rx
Dana F15:05 Rx
Dylan H10:50 Int
Tom11:37 Int
Ian N12:39 Int
Jeanne14:35 Int
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

Denisha Beasley


7 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Jake Dombrowsky


7 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Emily Sanders


7 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Emily Bowling


7 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

melinda f


7 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su