DAILY WOD

Thu, Jun 29 2023

Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
GRACE on Jan 13, 2026 (1 day ago)
6-29-2023 METCONOther Results

6-29-2023 METCON


(Time, Rx2, Rx3)
COMPLETE FOR TIME:
- 2k row
* Every 2:00, complete 8 goblet lunges

Rx: 53/35
Rx2: 44/30
Rx3:35/25

SCORE: Total time to complete the 2k row
GOAL: Less than 20 minutes
NOTES: Find a strong pace and hang on.


1st11:13 RxMari Thu, Jun 29, 2023
2nd11:23 RxKatie E Thu, Jun 29, 2023
3rd11:33 RxLindsey C Thu, Jun 29, 2023
1st9:02 RxJackson Thu, Jun 29, 2023
Jacob G Thu, Jun 29, 2023
2nd9:43 RxJoe Thu, Jun 29, 2023
3rd10:50 Rx2Dylan H Thu, Jun 29, 2023

Jacob G9:02 Rx
Jackson9:02 Rx
Joe9:43 Rx
Mari11:13 Rx
Katie E11:23 Rx
Lindsey C11:33 Rx
Cecy11:48 Rx
Kelly S12:56 Rx
Dana F15:05 Rx
Dylan H10:50 Rx2
Tom11:37 Rx2
Ian N12:39 Rx2
Jeanne14:35 Rx2
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

86 reviews

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e